Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 258 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Popolizio Dominic's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Popolizio Dominic's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Popolizio Dominic's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Popolizio Dominic's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:29 | 10:34 to 08:05 | 37.9% |
| Sandbag Lunges | 02:21 | 08:14 to 05:53 | 35.9% |
| Sled Push | 01:04 | 05:26 to 04:22 | 16.3% |
| Farmers Carry | 00:32 | 03:13 to 02:41 | 8.1% |
| Rowing | 00:06 | 04:53 to 04:47 | 1.5% |
| Burpees Broad Jump | 00:01 | 05:16 to 05:15 | 0.3% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Sled Pull | 00:00 | 06:53 to 06:53 | 0.0% |
| Run Total | 00:00 | 41:20 to 41:20 | 0.0% |
| Popolizio Dominic | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:15 | 00:00 | 04:40 -01:25 | 00:00 +00:00 |
| Ski Erg | 04:09 | 03:15 | 04:23 -00:14 | 04:40 -01:25 |
| Running 2 | 04:30 | 07:24 | 05:04 -00:34 | 09:03 -01:39 |
| Sled Push | 05:26 | 11:54 | 04:24 +01:02 | 14:07 -02:13 |
| Running 3 | 05:27 | 17:20 | 05:38 -00:11 | 18:31 -01:11 |
| Sled Pull | 06:53 | 22:47 | 07:56 -01:03 | 24:09 -01:22 |
| Running 4 | 05:16 | 29:40 | 05:43 -00:27 | 32:05 -02:25 |
| Burpees Broad Jump | 05:16 | 34:56 | 05:20 -00:04 | 37:48 -02:52 |
| Running 5 | 05:45 | 40:12 | 05:46 -00:01 | 43:08 -02:56 |
| Rowing | 04:53 | 45:57 | 04:51 +00:02 | 48:54 -02:57 |
| Running 6 | 05:24 | 50:50 | 05:40 -00:16 | 53:45 -02:55 |
| Farmers Carry | 03:13 | 56:14 | 02:43 +00:30 | 59:25 -03:11 |
| Running 7 | 05:28 | 59:27 | 05:42 -00:14 | 01:02:08 -02:41 |
| Sandbag Lunges | 08:14 | 01:04:55 | 06:06 +02:08 | 01:07:50 -02:55 |
| Running 8 | 06:19 | 01:13:09 | 06:32 -00:13 | 01:13:56 -00:47 |
| Wall Balls | 10:34 | 01:19:28 | 08:16 +02:18 | 01:20:28 -01:00 |
| Roxzone | 06:15 | 01:36:10 | 07:26 -01:11 | 01:36:10 |
Based on his splits analysis, Dominic had a strong running performance, consistently finishing faster than the average time in each running segment. His best running lap was an impressive 00:03:15. He also performed well in the Ski Erg and Rowing segments, finishing 00:24 and 00:07 faster than the average, respectively.
However, Dominic struggled in certain segments, including the Wall Balls, Sandbag Lunges, Sled Push, Sled Pull, and Farmers Carry. These segments accounted for the most time lost during the race.
In conclusion, Dominic Popolizio had a strong performance in the 2023 Chicago HYROX race, with notable strengths in running and overall fitness. However, there is room for improvement in certain segments, particularly Wall Balls, Sandbag Lunges, Sled Push, Sled Pull, and Farmers Carry. By implementing the suggested training strategies, drills, and techniques, Dominic can enhance his performance in these areas and further improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Arellano Leyva Roberto | 2024 Mexico City | 01:36:24 | |
| Nolen Niels | 2023 München | 01:36:27 | |
| Feliciangeli Daniele | 2024 Milan | 01:36:27 | |
| García Corral Aldo | 2024 Mexico City | 01:36:16 | |
| Cruz David | 2022 Chicago | 01:36:04 | |
| Duffy James | 2024 London | 01:36:17 | |
| Scott Kris | 2021 Chicago | 01:36:26 | |
| Lucas Jérôme | 2024 Marseille | 01:36:18 | |
| Kołodziejek Robert | 2024 Poznan | 01:36:23 | |
| Colarusso Luca | 2024 Milan | 01:35:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Chicago Navy Pier | 01:15:11 | |
| 2024 New York | 01:20:32 | |
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