Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 190 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Zammit Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zammit Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zammit Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zammit Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:51 | 01:06:12 to 57:21 | 76.3% |
| Sandbag Lunges | 01:35 | 09:32 to 07:57 | 13.6% |
| Burpees Broad Jump | 00:43 | 09:21 to 08:38 | 6.2% |
| Rowing | 00:27 | 06:03 to 05:36 | 3.9% |
| Ski Erg | 00:00 | 04:32 to 04:32 | 0.0% |
| Sled Push | 00:00 | 03:09 to 03:09 | 0.0% |
| Sled Pull | 00:00 | 07:07 to 07:07 | 0.0% |
| Farmers Carry | 00:00 | 02:51 to 02:51 | 0.0% |
| Wall Balls | 00:00 | 07:25 to 07:25 | 0.0% |
| Zammit Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:05 | 00:00 | 05:47 +00:18 | 00:00 +00:00 |
| Ski Erg | 04:32 | 06:05 | 05:00 -00:28 | 05:47 +00:18 |
| Running 2 | 06:30 | 10:37 | 06:43 -00:13 | 10:47 -00:10 |
| Sled Push | 03:09 | 17:07 | 04:07 -00:58 | 17:30 -00:23 |
| Running 3 | 07:54 | 20:16 | 07:53 +00:01 | 21:37 -01:21 |
| Sled Pull | 07:07 | 28:10 | 07:26 -00:19 | 29:30 -01:20 |
| Running 4 | 08:14 | 35:17 | 07:54 +00:20 | 36:56 -01:39 |
| Burpees Broad Jump | 09:21 | 43:31 | 08:52 +00:29 | 44:50 -01:19 |
| Running 5 | 09:00 | 52:52 | 08:28 +00:32 | 53:42 -00:50 |
| Rowing | 06:03 | 01:01:52 | 05:42 +00:21 | 01:02:10 -00:18 |
| Running 6 | 08:01 | 01:07:55 | 08:00 +00:01 | 01:07:52 +00:03 |
| Farmers Carry | 02:51 | 01:15:56 | 03:05 -00:14 | 01:15:52 +00:04 |
| Running 7 | 08:33 | 01:18:47 | 08:04 +00:29 | 01:18:57 -00:10 |
| Sandbag Lunges | 09:32 | 01:27:20 | 08:41 +00:51 | 01:27:01 +00:19 |
| Running 8 | 11:59 | 01:36:52 | 10:58 +01:01 | 01:35:42 +01:10 |
| Wall Balls | 07:25 | 01:48:51 | 11:16 -03:51 | 01:46:40 +02:11 |
| Roxzone | 13:13 | 02:09:21 | 11:25 +01:48 | 02:09:21 |
Daniel Zammit completed the Melbourne 2024 HYROX race with an overall time of 2:09:21, ranking in the top 61% of all athletes and 69% within his age group. His performance showed a balanced profile with strengths in specific strength-based exercises like the Wall Balls and Ski Erg, where he ranked exceptionally well (5th and 6th percentile, respectively). However, his total running time was 1:42 slower than average, and his Roxzone transitions were notably slower, indicating potential areas for improvement in overall fitness and transition efficiency. The initial running segments were slightly slower than average, suggesting a conservative start, which may have affected his overall pacing strategy.
Improving transition times between exercises can significantly enhance overall performance. Focus on improving cardiovascular endurance and transition-specific drills:
Strength and endurance are key for improving performance in this exercise. Consider these training strategies:
Focus on improving explosive power and endurance:
Improving technique and endurance will be beneficial:
| Similar Athletes | |||
|---|---|---|---|
| Schimank Kay | 2021 Leipzig | 02:09:29 | |
| Sheridan Craig | 2024 Amsterdam | 02:09:40 | |
| Watford Garth | 2024 Manchester | 02:09:22 | |
| Günther Martin | 2021 Hamburg | 02:08:56 | |
| Klossek Kevin | 2024 Katowice | 02:09:00 | |
| Moore Ovean | 2023 Dallas | 02:09:01 | |
| Garcia Gerardo | 2024 Sydney | 02:08:58 | |
| Ramli Sazali | 2023 Singapore | 02:08:59 | |
| Crawford Mickey | 2023 New York | 02:09:20 | |
| Simmons William | 2024 Washington - North American Championships | 02:09:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
