Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 550 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Zambrano Ricky's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Zambrano Ricky hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Zambrano Ricky’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zambrano Ricky's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:46 | 41:06 to 36:20 | 92.6% |
| Farmers Carry | 00:09 | 02:05 to 01:56 | 2.9% |
| Ski Erg | 00:07 | 04:11 to 04:04 | 2.3% |
| Rowing | 00:07 | 04:30 to 04:23 | 2.3% |
| Sled Push | 00:00 | 02:59 to 02:59 | 0.0% |
| Sled Pull | 00:00 | 04:12 to 04:12 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:42 to 03:42 | 0.0% |
| Sandbag Lunges | 00:00 | 04:08 to 04:08 | 0.0% |
| Wall Balls | 00:00 | 05:16 to 05:16 | 0.0% |
| Zambrano Ricky | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:21 | 00:00 | 04:00 -00:39 | 00:00 +00:00 |
| Ski Erg | 04:11 | 03:21 | 04:07 +00:04 | 04:00 -00:39 |
| Running 2 | 05:00 | 07:32 | 04:20 +00:40 | 08:07 -00:35 |
| Sled Push | 02:59 | 12:32 | 03:28 -00:29 | 12:27 +00:05 |
| Running 3 | 05:28 | 15:31 | 04:44 +00:44 | 15:55 -00:24 |
| Sled Pull | 04:12 | 20:59 | 05:45 -01:33 | 20:39 +00:20 |
| Running 4 | 05:34 | 25:11 | 04:45 +00:49 | 26:24 -01:13 |
| Burpees Broad Jump | 03:42 | 30:45 | 04:06 -00:24 | 31:09 -00:24 |
| Running 5 | 05:24 | 34:27 | 04:49 +00:35 | 35:15 -00:48 |
| Rowing | 04:30 | 39:51 | 04:26 +00:04 | 40:04 -00:13 |
| Running 6 | 05:25 | 44:21 | 04:43 +00:42 | 44:30 -00:09 |
| Farmers Carry | 02:05 | 49:46 | 02:05 +00:00 | 49:13 +00:33 |
| Running 7 | 05:21 | 51:51 | 04:46 +00:35 | 51:18 +00:33 |
| Sandbag Lunges | 04:08 | 57:12 | 04:42 -00:34 | 56:04 +01:08 |
| Running 8 | 05:37 | 01:01:20 | 05:10 +00:27 | 01:00:46 +00:34 |
| Wall Balls | 05:16 | 01:06:57 | 06:19 -01:03 | 01:05:56 +01:01 |
| Roxzone | 05:39 | 01:17:44 | 05:29 +00:10 | 01:17:44 |
Ricky Zambrano demonstrated a solid performance within the top 36% of all athletes and top 42% in his age group. However, his total running time of 41:06, being 03:42 slower than the average, suggests a need to focus on improving his running endurance and speed. His best running lap was 5:00, showing potential for faster times if he can maintain this pace across all laps. Interestingly, Ricky started fast in the first running segment, performing 35 seconds faster than average, but his speed dwindled in the following sections, suggesting a potential issue with pacing and stamina.
Ricky should consider implementing the following strategies for better race performance:
| Similar Athletes | |||
|---|---|---|---|
| Pranjic Ivan | 2019 Hamburg | 01:18:14 | |
| Turner Graham | 2023 New York | 01:17:47 | |
| Vink Arne | 2022 Frankfurt | 01:17:18 | |
| Holberry Jay | 2022 Birmingham | 01:17:41 | |
| Lee Billy | 2024 Manchester | 01:17:54 | |
| Pardy Dylan | 2024 Sydney | 01:17:33 | |
| Cavaliero Andrea | 2024 Karlsruhe | 01:17:55 | |
| Rattigan Noel | 2023 Birmingham | 01:17:52 | |
| Lee Bruce | 2024 Perth | 01:17:20 | |
| Gruson Dylan | 2024 Gdansk | 01:17:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Washington - North American Championships | 01:23:03 | |
| 2023 Barcelona | 01:28:11 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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