Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 528 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vink Arne's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vink Arne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vink Arne's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vink Arne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 02:45 | 05:53 to 03:08 | 55.4% |
| Wall Balls | 01:24 | 07:10 to 05:46 | 28.2% |
| Farmers Carry | 00:42 | 02:37 to 01:55 | 14.1% |
| Ski Erg | 00:07 | 04:11 to 04:04 | 2.3% |
| Sled Pull | 00:00 | 05:04 to 05:04 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:25 to 03:25 | 0.0% |
| Rowing | 00:00 | 04:20 to 04:20 | 0.0% |
| Sandbag Lunges | 00:00 | 04:06 to 04:06 | 0.0% |
| Run Total | 00:00 | 34:25 to 34:25 | 0.0% |
| Vink Arne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:57 | 00:00 | 04:02 -00:05 | 00:00 +00:00 |
| Ski Erg | 04:11 | 03:57 | 04:07 +00:04 | 04:02 -00:05 |
| Running 2 | 04:05 | 08:08 | 04:18 -00:13 | 08:09 -00:01 |
| Sled Push | 05:53 | 12:13 | 03:28 +02:25 | 12:27 -00:14 |
| Running 3 | 04:22 | 18:06 | 04:41 -00:19 | 15:55 +02:11 |
| Sled Pull | 05:04 | 22:28 | 05:44 -00:40 | 20:36 +01:52 |
| Running 4 | 04:12 | 27:32 | 04:44 -00:32 | 26:20 +01:12 |
| Burpees Broad Jump | 03:25 | 31:44 | 04:04 -00:39 | 31:04 +00:40 |
| Running 5 | 04:12 | 35:09 | 04:48 -00:36 | 35:08 +00:01 |
| Rowing | 04:20 | 39:21 | 04:26 -00:06 | 39:56 -00:35 |
| Running 6 | 04:19 | 43:41 | 04:42 -00:23 | 44:22 -00:41 |
| Farmers Carry | 02:37 | 48:00 | 02:04 +00:33 | 49:04 -01:04 |
| Running 7 | 04:27 | 50:37 | 04:45 -00:18 | 51:08 -00:31 |
| Sandbag Lunges | 04:06 | 55:04 | 04:41 -00:35 | 55:53 -00:49 |
| Running 8 | 04:54 | 59:10 | 05:08 -00:14 | 01:00:34 -01:24 |
| Wall Balls | 07:10 | 01:04:04 | 06:14 +00:56 | 01:05:42 -01:38 |
| Roxzone | 06:12 | 01:17:18 | 05:22 +00:50 | 01:17:18 |
Arne's total running time of 00:34:25 is particularly impressive, as it is 03:14 faster than the average time for his finish. This indicates that Arne has a strong running profile and should continue to focus on improving his running performance.
- Transition Efficiency: Arne should focus on improving his transition times between segments to minimize time spent in the roxzone. Practicing quick and smooth transitions during training sessions will help him become more efficient during the race.
- Mental Preparation: Hyrox races can be physically demanding, so Arne should also focus on mental preparation. Developing strategies to stay focused, motivated, and mentally strong throughout the race can significantly impact his performance.
In conclusion, Arne Vink had a strong performance in the 2022 Frankfurt Hyrox race. He excelled in the running segments and showed potential for improvement in the sled push, wall balls, farmers carry, roxzone, and sled pull segments. By implementing specific training strategies and techniques, Arne can enhance his performance in these areas and further improve his overall race results.
| Similar Athletes | |||
|---|---|---|---|
| Gilbert Joe | 2023 London | 01:16:52 | |
| Tessarin Andrea Riccardo | 2024 Köln | 01:17:31 | |
| Kock Lars | 2023 World Championships Manchester | 01:17:08 | |
| Aktas Kent | 2024 Maastricht | 01:16:52 | |
| Herrera Lapi David | 2024 Madrid | 01:17:11 | |
| Charamelo Jhonatan | 2024 Madrid | 01:17:31 | |
| Greger Jan | 2022 Las Vegas | 01:17:25 | |
| Wincott Reuben | 2024 Amsterdam | 01:17:12 | |
| Bernhart Logan | 2022 Dallas | 01:17:29 | |
| Darjo Olivier | 2024 Stockholm | 01:17:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rimini | 01:04:49 | |
| 2021 Hamburg | 01:10:28 | |
| 2022 Amsterdam | 01:05:20 | |
| 2022 Berlin | 01:04:37 | |
| 2023 Hamburg | 01:14:22 | |
| 2023 Hannover | 01:08:30 | |
| 2023 München | 01:08:32 | |
| 2023 Maastricht European Championships | 01:04:23 | |
| 2024 Copenhagen | 01:09:44 | |
| 2024 Malaga | 01:09:44 | |
| 2023 Frankfurt | 01:10:26 | |
| 2024 Vienna - European Championship | 01:05:09 | |
| 2023 World Championships Manchester | 01:08:57 | |
| 2022 Las Vegas | 01:25:58 | |
| 2024 World Championships Nice | 01:15:04 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
