Dive into this athlete’s performance at 2023 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 666 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:37 (From 34:21 to 32:44) | 37.0% |
| BBJ | 00:43 (From 03:47 to 03:04) | 16.4% |
| Wall Balls | 00:31 (From 04:35 to 04:04) | 11.8% |
| Sled Push | 00:28 (From 02:15 to 01:47) | 10.7% |
| Farmers Carry | 00:22 (From 01:50 to 01:28) | 8.4% |
| Ski Erg | 00:20 (From 04:16 to 03:56) | 7.6% |
| Sled Pull | 00:20 (From 03:31 to 03:11) | 7.6% |
| Rowing | 00:01 (From 04:15 to 04:14) | 0.4% |
| Sandbag Lunges | 00:00 (From 02:44 to 02:44) | 0.0% |
| Vink Arne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 03:43 +00:30 | 00:00 +00:00 |
| Ski Erg | 04:16 | 04:13 | 04:05 +00:11 | 03:43 +00:30 |
| Running 2 | 03:56 | 08:29 | 03:56 +00:00 | 07:48 +00:41 |
| Sled Push | 02:15 | 12:25 | 02:15 +00:00 | 11:44 +00:41 |
| Running 3 | 04:18 | 14:40 | 04:10 +00:08 | 13:59 +00:41 |
| Sled Pull | 03:31 | 18:58 | 03:32 -00:01 | 18:09 +00:49 |
| Running 4 | 04:16 | 22:29 | 04:11 +00:05 | 21:41 +00:48 |
| Burpees Broad Jump | 03:47 | 26:45 | 03:25 +00:22 | 25:52 +00:53 |
| Running 5 | 04:25 | 30:32 | 04:17 +00:08 | 29:17 +01:15 |
| Rowing | 04:15 | 34:57 | 04:19 -00:04 | 33:34 +01:23 |
| Running 6 | 04:21 | 39:12 | 04:12 +00:09 | 37:53 +01:19 |
| Farmers Carry | 01:50 | 43:33 | 01:40 +00:10 | 42:05 +01:28 |
| Running 7 | 04:16 | 45:23 | 04:12 +00:04 | 43:45 +01:38 |
| Sandbag Lunges | 02:44 | 49:39 | 03:35 -00:51 | 47:57 +01:42 |
| Running 8 | 04:39 | 52:23 | 04:27 +00:12 | 51:32 +00:51 |
| Wall Balls | 04:35 | 57:02 | 04:25 +00:10 | 55:59 +01:03 |
| Roxzone | 03:18 | 01:04:49 | 04:25 -01:07 | 01:04:49 |
Arne's best lap time was 00:03:56, indicating a strong burst of speed during that segment.
- Efficient transitions: Arne should practice efficient transitions between segments to minimize time spent in the roxzone. This can be achieved through specific drills that simulate race scenarios, focusing on quick and smooth transitions between exercises.
- Mental preparation: Arne should work on mental strategies to stay focused and motivated during the race. Visualization techniques, positive self-talk, and setting small, achievable goals can help him maintain a strong mindset throughout the race.
- Specific training: Arne should tailor his training to focus on improving the identified areas of weakness, such as running endurance, explosive power, and upper body strength. Incorporating specific exercises, drills, and training routines mentioned earlier will help him target these areas and enhance his overall performance.
By implementing these strategies and incorporating the suggested training techniques, Arne Vink can further improve his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Blazeby Rory | 2024 Stockholm | 01:04:31 | |
| Strauch Martin | 2023 Stuttgart | 01:05:11 | |
| Munini Andrea | 2023 Hong Kong | 01:05:02 | |
| Mcmenemy Jack | 2024 Manchester | 01:04:38 | |
| guerra diogo | 2024 Stockholm | 01:05:17 | |
| Ploeger Martijn | 2023 Maastricht European Championships | 01:04:23 | |
| Gould Shane | 2023 London | 01:05:18 | |
| Biguet Emmanuel | 2024 Paris | 01:04:54 | |
| Kapshuk Artem | 2024 Chicago Navy Pier | 01:05:00 | |
| Yang Andrew | 2021 New York | 01:04:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Frankfurt Vink Arne | 01:17:18 | |
| 2022 Las Vegas Vink Arne | 01:25:58 | |
| 2021 Hamburg Vink Arne | 01:10:28 | |
| 2023 Hamburg Vink Arne | 01:14:22 | |
| 2023 World Championships Manchester Vink Arne | 01:08:57 | |
| 2023 Hannover Vink Arne | 01:08:30 | |
| 2023 Maastricht European Championships Vink Arne | 01:04:23 | |
| 2022 Berlin Vink Arne | 01:04:37 | |
| 2022 Amsterdam Vink Arne | 01:05:20 | |
| 2023 Frankfurt Vink Arne | 01:10:26 | |
| 2023 München Vink Arne | 01:08:32 | |
| 2024 Vienna - European Championship Vink Arne | 01:05:09 | |
| 2024 Copenhagen Vink Arne | 01:09:44 | |
| 2024 Malaga Vink Arne | 01:09:44 | |
| 2024 World Championships Nice Vink Arne | 01:15:04 | |
| 2024 Hamburg Vink Arne, Müller-Korn Caroline | 01:00:56 | |
| 2024 Hamburg Hanuscheck Christian, Vink Arne, Weißenberger Selina, Müller-Korn Caroline | 56:52 | |
| 2024 Berlin Vink Arne, Fangmann Stefan | 56:14 | |
| 2024 Köln Vink Arne, Croonen Magali | 01:06:46 | |
| 2023 Hamburg Vink Arne, Diekhaus Amelie | 01:08:12 | |
| 2022 Leipzig Vink Arne, Czapla Jannik | 55:59 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Vink Arne
