Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 663 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Biguet Emmanuel's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Biguet Emmanuel hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Biguet Emmanuel’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Biguet Emmanuel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:39 | 05:43 to 04:04 | 35.9% |
| Sled Pull | 00:41 | 03:52 to 03:11 | 14.9% |
| Farmers Carry | 00:40 | 02:08 to 01:28 | 14.5% |
| Burpees Broad Jump | 00:35 | 03:38 to 03:03 | 12.7% |
| Sandbag Lunges | 00:26 | 03:45 to 03:19 | 9.4% |
| Sled Push | 00:17 | 02:04 to 01:47 | 6.2% |
| Rowing | 00:10 | 04:24 to 04:14 | 3.6% |
| Ski Erg | 00:08 | 04:04 to 03:56 | 2.9% |
| Run Total | 00:00 | 30:22 to 30:22 | 0.0% |
| Biguet Emmanuel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:10 | 00:00 | 03:43 -00:33 | 00:00 +00:00 |
| Ski Erg | 04:04 | 03:10 | 04:05 -00:01 | 03:43 -00:33 |
| Running 2 | 03:29 | 07:14 | 03:56 -00:27 | 07:48 -00:34 |
| Sled Push | 02:04 | 10:43 | 02:16 -00:12 | 11:44 -01:01 |
| Running 3 | 04:04 | 12:47 | 04:11 -00:07 | 14:00 -01:13 |
| Sled Pull | 03:52 | 16:51 | 03:33 +00:19 | 18:11 -01:20 |
| Running 4 | 03:47 | 20:43 | 04:11 -00:24 | 21:44 -01:01 |
| Burpees Broad Jump | 03:38 | 24:30 | 03:25 +00:13 | 25:55 -01:25 |
| Running 5 | 03:59 | 28:08 | 04:17 -00:18 | 29:20 -01:12 |
| Rowing | 04:24 | 32:07 | 04:19 +00:05 | 33:37 -01:30 |
| Running 6 | 03:45 | 36:31 | 04:12 -00:27 | 37:56 -01:25 |
| Farmers Carry | 02:08 | 40:16 | 01:40 +00:28 | 42:08 -01:52 |
| Running 7 | 03:47 | 42:24 | 04:12 -00:25 | 43:48 -01:24 |
| Sandbag Lunges | 03:45 | 46:11 | 03:35 +00:10 | 48:00 -01:49 |
| Running 8 | 04:25 | 49:56 | 04:27 -00:02 | 51:35 -01:39 |
| Wall Balls | 05:43 | 54:21 | 04:26 +01:17 | 56:02 -01:41 |
| Roxzone | 04:56 | 01:04:54 | 04:26 +00:30 | 01:04:54 |
Emmanuel Biguet has given a splendid performance at the 2024 Paris Hyrox race, positioning himself in the top 2% of both overall rank and his age group. A standout aspect of his performance was his exceptional running, as his total running time was 03:03 faster than the average. This indicates that Emmanuel is a strong runner. His pacing was also commendable throughout the race, especially in the first four running segments where he consistently ran faster than the average times, proving that he had a strong and fast start. Though his running skills are remarkable, it is evident from the Roxzone time that he could improve on transitions and overall fitness.
Emmanuel should focus on maintaining his running speed while also improving his strength and transitions. He should work on a balanced approach to the race, preserving enough energy for the strength-based exercises without compromising his running speed. Emmanuel could also benefit from a more strategic pacing plan, starting at a strong but sustainable pace and keeping some reserves for the latter parts of the race, especially the strength-intensive exercises. He should also practice running under compromised scenarios post specific exercises to better prepare for the fatigue experienced during the race. Lastly, focusing on recovery and nutrition will also be crucial for maintaining his energy levels throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Wijnalda Dirk | 2023 Maastricht European Championships | 01:05:03 | |
| Wilson Joe | 2024 Stockholm | 01:04:54 | |
| Chan KaiLon | 2024 Malaga | 01:04:34 | |
| Romero Jose | 2024 Dallas | 01:05:15 | |
| Jesus Miguel | 2024 Paris | 01:04:52 | |
| Winter Florian | 2024 Poznan | 01:04:28 | |
| Brammeier Matthew | 2024 Manchester | 01:04:43 | |
| Chilton Oliver | 2024 Dubai | 01:04:38 | |
| Żolik Łukasz | 2024 Poznan | 01:05:06 | |
| Alonso Jokin | 2024 Bilbao | 01:04:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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