Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:38 (From 39:11 to 36:33) | 52.5% |
| BBJ | 01:03 (From 04:56 to 03:53) | 20.9% |
| Sled Pull | 00:34 (From 04:22 to 03:48) | 11.3% |
| Ski Erg | 00:23 (From 04:31 to 04:08) | 7.6% |
| Sled Push | 00:15 (From 02:26 to 02:11) | 5.0% |
| Rowing | 00:06 (From 04:33 to 04:27) | 2.0% |
| Farmers Carry | 00:02 (From 01:44 to 01:42) | 0.7% |
| Sandbag Lunges | 00:00 (From 03:40 to 03:40) | 0.0% |
| Wall Balls | 00:00 (From 03:40 to 03:40) | 0.0% |
| Yudt Jerry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:30 | 00:00 | 04:12 -00:42 | 00:00 +00:00 |
| Ski Erg | 04:31 | 03:30 | 04:17 +00:14 | 04:12 -00:42 |
| Running 2 | 04:46 | 08:01 | 04:28 +00:18 | 08:29 -00:28 |
| Sled Push | 02:26 | 12:47 | 02:35 -00:09 | 12:57 -00:10 |
| Running 3 | 05:04 | 15:13 | 04:51 +00:13 | 15:32 -00:19 |
| Sled Pull | 04:22 | 20:17 | 04:15 +00:07 | 20:23 -00:06 |
| Running 4 | 04:59 | 24:39 | 04:48 +00:11 | 24:38 +00:01 |
| Burpees Broad Jump | 04:56 | 29:38 | 04:23 +00:33 | 29:26 +00:12 |
| Running 5 | 05:04 | 34:34 | 04:55 +00:09 | 33:49 +00:45 |
| Rowing | 04:33 | 39:38 | 04:34 -00:01 | 38:44 +00:54 |
| Running 6 | 05:09 | 44:11 | 04:50 +00:19 | 43:18 +00:53 |
| Farmers Carry | 01:44 | 49:20 | 01:56 -00:12 | 48:08 +01:12 |
| Running 7 | 05:22 | 51:04 | 04:48 +00:34 | 50:04 +01:00 |
| Sandbag Lunges | 03:40 | 56:26 | 04:22 -00:42 | 54:52 +01:34 |
| Running 8 | 05:20 | 01:00:06 | 05:11 +00:09 | 59:14 +00:52 |
| Wall Balls | 03:40 | 01:05:26 | 05:27 -01:47 | 01:04:25 +01:01 |
| Roxzone | 06:27 | 01:15:26 | 05:34 +00:53 | 01:15:26 |
Jerry Yudt demonstrated a commendable performance in the 2024 Chicago Navy Pier event in the HYROX category, age group 35-39. He ranked in the top 9% of all athletes and top 8% in his age group, showcasing his caliber and commitment to fitness. However, a closer look at his performance reveals opportunities for improvement. Jerry's total running time was 00:55 slower than the average, indicating a need to boost his running speed. His strong performance in the Wall Balls segment, where he was 01:46 faster than average, suggests a solid strength profile. However, his slower roxzone time indicates that transition times and overall fitness could be improved. The first four running segments indicate a fast start, but Jerry may have expended too much energy early on, as his speed decreased in later segments. Overall, Jerry has a balanced profile, but with a slight lean towards strength over running.
Moving forward, Jerry should consider pacing himself more evenly throughout the race. Starting too fast can lead to premature fatigue and slower times in later segments. He should also focus on his transition times, practicing moving quickly and efficiently between exercises. Attention to form and technique, particularly in the burpees broad jump and sled pull segments, could also lead to improved times. Finally, incorporating a blend of strength and endurance training into his regimen will help Jerry become a more well-rounded athlete, able to tackle the diverse challenges of a HYROX race.
| Similar Athletes | |||
|---|---|---|---|
| Laux Tim | 2022 Leipzig | 01:15:30 | |
| White Nigel | 2023 Manchester | 01:15:46 | |
| Istel Stephane | 2024 Singapore | 01:15:33 | |
| Rollinson Max | 2022 London | 01:15:43 | |
| Oldham Danny | 2024 Manchester | 01:15:33 | |
| Stirrup Tomos | 2024 Madrid | 01:15:03 | |
| Mandier Alexis | 2024 Nice | 01:15:29 | |
| Pettie Nick | 2024 London | 01:15:08 | |
| Stanway Tom | 2024 Birmingham | 01:15:47 | |
| Diaz Simon | 2023 Dallas | 01:15:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Chicago Yudt Jerry | 01:38:41 | |
| 2023 Miami Yudt Jerry | 01:38:59 | |
| 2024 Fort Lauderdale Yudt Jerry | 01:12:46 | |
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Yudt Jerry
