Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of White Nigel's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where White Nigel hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare White Nigel’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve White Nigel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:18 | 41:05 to 36:47 | 69.7% |
| Wall Balls | 00:46 | 05:41 to 04:55 | 12.4% |
| Sled Push | 00:36 | 02:49 to 02:13 | 9.7% |
| Rowing | 00:13 | 04:40 to 04:27 | 3.5% |
| Sandbag Lunges | 00:09 | 04:08 to 03:59 | 2.4% |
| Ski Erg | 00:07 | 04:16 to 04:09 | 1.9% |
| Burpees Broad Jump | 00:01 | 03:57 to 03:56 | 0.3% |
| Sled Pull | 00:00 | 03:30 to 03:30 | 0.0% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| White Nigel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:22 | 00:00 | 04:14 +01:08 | 00:00 +00:00 |
| Ski Erg | 04:16 | 05:22 | 04:17 -00:01 | 04:14 +01:08 |
| Running 2 | 04:36 | 09:38 | 04:30 +00:06 | 08:31 +01:07 |
| Sled Push | 02:49 | 14:14 | 02:35 +00:14 | 13:01 +01:13 |
| Running 3 | 04:59 | 17:03 | 04:51 +00:08 | 15:36 +01:27 |
| Sled Pull | 03:30 | 22:02 | 04:17 -00:47 | 20:27 +01:35 |
| Running 4 | 05:06 | 25:32 | 04:49 +00:17 | 24:44 +00:48 |
| Burpees Broad Jump | 03:57 | 30:38 | 04:25 -00:28 | 29:33 +01:05 |
| Running 5 | 05:14 | 34:35 | 04:57 +00:17 | 33:58 +00:37 |
| Rowing | 04:40 | 39:49 | 04:34 +00:06 | 38:55 +00:54 |
| Running 6 | 05:06 | 44:29 | 04:51 +00:15 | 43:29 +01:00 |
| Farmers Carry | 01:41 | 49:35 | 01:56 -00:15 | 48:20 +01:15 |
| Running 7 | 05:14 | 51:16 | 04:50 +00:24 | 50:16 +01:00 |
| Sandbag Lunges | 04:08 | 56:30 | 04:23 -00:15 | 55:06 +01:24 |
| Running 8 | 05:31 | 01:00:38 | 05:13 +00:18 | 59:29 +01:09 |
| Wall Balls | 05:41 | 01:06:09 | 05:29 +00:12 | 01:04:42 +01:27 |
| Roxzone | 04:04 | 01:15:46 | 05:35 -01:31 | 01:15:46 |
However, there are areas in which Nigel can improve his performance. His total running time of 00:41:05 was 03:48 slower than the average for his finish time. This indicates that Nigel may need to work on his overall fitness and transition time to improve his performance in the race. It is also worth noting that Nigel's best running lap was 00:04:36, which showcases his potential as a strong runner.
In conclusion, Nigel White displayed a strong performance in the 2023 Manchester Hyrox race. While there are areas for improvement, such as his overall running time and specific segments, Nigel has the potential to excel in future races. By incorporating the suggested training strategies and techniques, Nigel can enhance his performance and continue to achieve success in the fitness arena.
| Similar Athletes | |||
|---|---|---|---|
| Watson Andrew | 2022 Birmingham | 01:15:36 | |
| Freire Regueiro Jose Luis | 2022 Madrid | 01:15:40 | |
| Jimenez Rodriguez Oscar | 2024 Madrid | 01:16:16 | |
| Baß Tronje | 2023 Hamburg | 01:15:23 | |
| Ip Walter | 2022 Hong Kong | 01:15:59 | |
| Bekker Michael | 2023 Karlsruhe | 01:15:38 | |
| Bell Tomas | 2024 Dublin | 01:16:05 | |
| Duchet Valentin | 2024 Marseille | 01:15:48 | |
| Desire Thibaut | 2024 Paris | 01:15:45 | |
| Henz David | 2022 Hamburg | 01:15:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Manchester | 01:12:55 | |
| 2024 Dublin | 01:07:34 | |
| 2024 Frankfurt | 01:07:43 | |
| 2023 Glasgow | 01:12:04 | |
| 2022 Las Vegas | 01:29:22 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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