Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Desire Thibaut's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Desire Thibaut's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Desire Thibaut's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Desire Thibaut's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:20.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Thibaut Desire showcased a strong performance in the 2024 Paris Hyrox race, finishing in the top 21% of all competitors and the top 15% in his age group. Notably, his total running time was 00:04 faster than the average, highlighting his strong running abilities. However, there were certain segments where his performance lagged, such as the Wall Balls and the Roxzone. This indicates that while Thibaut has a strong running profile, he could benefit from additional strength training. His pacing varied throughout the race, with him starting faster in the initial segments and slowing down towards the end.
Segments to Improve:
Wall Balls: Thibaut took significantly longer on this segment, finishing 00:49 slower than the average. To improve his performance, he could focus on incorporating wall ball drills into his training. For instance, he could perform sets of 20-30 repetitions with a lighter ball to enhance his endurance and condition his body for the actual weight during the race. He could also practice quick transitions between running and wall ball exercises to improve his overall time.
Roxzone: Here, Thibaut was 00:02 slower than the average. This indicates he may be resting more or taking longer during transitions. He could benefit from interval training to improve his overall fitness and reduce his transition time. Workouts such as high-intensity interval training (HIIT) that incorporate short bursts of intense exercise followed by periods of rest or low-intensity exercise can help improve stamina and speed.
Rowing: Thibaut was 00:13 slower than average in this segment. To improve, he could focus on perfecting his rowing technique - ensuring a strong leg drive, maintaining a straight back, and optimizing the pull to push ratio. Additionally, incorporating rowing intervals into his training could help improve his speed and endurance.
Race Strategies:
Given Thibaut's strengths and areas for improvement, a few strategies could enhance his performance:
Pacing: Thibaut started faster than the average but slowed down towards the end of the race. He could benefit from maintaining a consistent pace throughout the race rather than starting too fast and risking exhaustion towards the end.
Transitions: Reducing rest periods and improving transitions between exercises could help Thibaut decrease his overall time. Practicing quick transitions during training could be helpful.
Strength Training: As Thibaut's running performance is already strong, focusing more on strength training could help improve his overall performance. Exercises such as kettlebell swings, deadlifts, squats, and lunges could be beneficial.