Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Ye Allen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ye Allen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ye Allen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ye Allen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:06.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Allan Ye demonstrated exceptional performance at the 2024 Chicago Navy Pier, ranking in the top 21% of 1404 athletes. His overall time was 01:22:53 which is impressive for his age group. His pacing throughout the race was well-balanced, with a strong start that was maintained throughout the race. His total running time was 00:39:07, which is 02:30 faster than the average, suggesting a stronger runner profile.
Segments to Improve
Despite a commendable performance, there are several segments where improvement can be made. These include:
Roxzone: With a time of 00:08:24, Allan's transition time was slower than average. He can improve this by practicing quick transitions between exercise zones. Cardiovascular training can also help in maintaining stamina and speed during these transitions.
Sled Pull: Allan's time in this segment was 01:17 slower than average. This suggests a need for strengthening exercises, particularly focusing on the core and lower body muscles. Implementing weightlifting exercises such as deadlifts, squats, and lunges can help increase strength for this segment.
Ski Erg: With a time of 00:05:06, Allan was slower than average in this segment. In addition to enhancing overall fitness, specific training on the Ski Erg machine can significantly improve performance in this area. Focusing on maintaining a good form and a steady rhythm can also help.
Wall Balls: Allan's Wall Balls segment was slightly slower than average. Incorporating explosive strength training exercises, like kettlebell swings and medicine ball throws, can help improve power and speed for this segment.
Race Strategies
While Allan's overall performance was impressive, implementing the following strategies can help improve his race performance:
Consistent Pacing: Maintaining a steady pace from the start of the race can help conserve energy for more strenuous segments. This will also help in achieving a faster overall time.
Strength Training: Given that Allan's runner profile is stronger, incorporating more strength training exercises in his routine can help balance his overall fitness and improve performance in strength-focused segments.
Transition Practice: Practicing efficient transitions between different exercise zones can cut down on the time spent in the roxzone, thereby improving the overall time.
Proper Nutrition and Hydration: Ensuring adequate nutrition and hydration before and during the race can help maintain energy levels and improve performance.