Ye Allen Hyrox Result

Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 25-29 #111052 01:22:53 58th in AG | Top 47.5% 305th | Top 37.5%
-02:20
39:07
Run Total
-00:17
04:53
Avg. Lap
+00:10
04:37
Best Lap
+00:24
35:25
Workout Total
+00:03
04:25
Avg. Workout
+01:57
08:24
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Ye Allen's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ye Allen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ye Allen's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ye Allen's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:06. Check the detail of the improvement plan below.

01:35 Potential Improvement 51.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:35 06:01 to 04:26 51.1%
Ski Erg 00:47 05:06 to 04:19 25.3%
Wall Balls 00:33 06:18 to 05:45 17.7%
Rowing 00:06 04:46 to 04:40 3.2%
Sandbag Lunges 00:05 04:42 to 04:37 2.7%
Sled Push 00:00 02:12 to 02:12 0.0%
Burpees Broad Jump 00:00 04:42 to 04:42 0.0%
Farmers Carry 00:00 01:38 to 01:38 0.0%
Run Total 00:00 39:07 to 39:07 0.0%

Splits Time

Ye Allen Perfect Race
Splits Total Average Total
Running 1 03:57 00:00 04:29 -00:32 00:00 +00:00
Ski Erg 05:06 03:57 04:24 +00:42 04:29 -00:32
Running 2 05:00 09:03 04:52 +00:08 08:53 +00:10
Sled Push 02:12 14:03 02:50 -00:38 13:45 +00:18
Running 3 05:21 16:15 05:14 +00:07 16:35 -00:20
Sled Pull 06:01 21:36 04:45 +01:16 21:49 -00:13
Running 4 05:07 27:37 05:13 -00:06 26:34 +01:03
Burpees Broad Jump 04:42 32:44 05:03 -00:21 31:47 +00:57
Running 5 05:31 37:26 05:23 +00:08 36:50 +00:36
Rowing 04:46 42:57 04:45 +00:01 42:13 +00:44
Running 6 04:55 47:43 05:15 -00:20 46:58 +00:45
Farmers Carry 01:38 52:38 02:07 -00:29 52:13 +00:25
Running 7 04:37 54:16 05:14 -00:37 54:20 -00:04
Sandbag Lunges 04:42 58:53 04:53 -00:11 59:34 -00:41
Running 8 04:43 01:03:35 05:45 -01:02 01:04:27 -00:52
Wall Balls 06:18 01:08:18 06:14 +00:04 01:10:12 -01:54
Roxzone 08:24 01:22:53 06:27 +01:57 01:22:53
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Allan Ye demonstrated exceptional performance at the 2024 Chicago Navy Pier, ranking in the top 21% of 1404 athletes. His overall time was 01:22:53 which is impressive for his age group. His pacing throughout the race was well-balanced, with a strong start that was maintained throughout the race. His total running time was 00:39:07, which is 02:30 faster than the average, suggesting a stronger runner profile.

Segments to Improve

Despite a commendable performance, there are several segments where improvement can be made. These include:

  • Roxzone: With a time of 00:08:24, Allan's transition time was slower than average. He can improve this by practicing quick transitions between exercise zones. Cardiovascular training can also help in maintaining stamina and speed during these transitions.
  • Sled Pull: Allan's time in this segment was 01:17 slower than average. This suggests a need for strengthening exercises, particularly focusing on the core and lower body muscles. Implementing weightlifting exercises such as deadlifts, squats, and lunges can help increase strength for this segment.
  • Ski Erg: With a time of 00:05:06, Allan was slower than average in this segment. In addition to enhancing overall fitness, specific training on the Ski Erg machine can significantly improve performance in this area. Focusing on maintaining a good form and a steady rhythm can also help.
  • Wall Balls: Allan's Wall Balls segment was slightly slower than average. Incorporating explosive strength training exercises, like kettlebell swings and medicine ball throws, can help improve power and speed for this segment.

Race Strategies

While Allan's overall performance was impressive, implementing the following strategies can help improve his race performance:

  • Consistent Pacing: Maintaining a steady pace from the start of the race can help conserve energy for more strenuous segments. This will also help in achieving a faster overall time.
  • Strength Training: Given that Allan's runner profile is stronger, incorporating more strength training exercises in his routine can help balance his overall fitness and improve performance in strength-focused segments.
  • Transition Practice: Practicing efficient transitions between different exercise zones can cut down on the time spent in the roxzone, thereby improving the overall time.
  • Proper Nutrition and Hydration: Ensuring adequate nutrition and hydration before and during the race can help maintain energy levels and improve performance.
Similar Athletes
Leroy Cédric 2023 Maastricht European Championships 01:22:24
Sauer Steffen 2024 Berlin 01:23:05
Tranent Mikey 2021 Birmingham 01:23:23
Schumacher Eric 2022 Karlsruhe 01:22:59
La Porte Miguel 2024 Chicago Navy Pier 01:23:22
Paluschek Maik 2022 Hamburg 01:22:30
Duineveld Peter 2024 Amsterdam 01:23:00
Ruijter Tom 2024 Maastricht 01:22:32
Madrid Navarro Cristian Manuel 2022 Valencia 01:22:56
Cassidy Leon 2023 London 01:23:23

Measure Your Performance Against Top Athletes

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