Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Duineveld Peter's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Duineveld Peter hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Duineveld Peter’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Duineveld Peter's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:05.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Peter Duineveld delivered a commendable performance at the 2024 Amsterdam Hyrox event, securing an overall rank in the top 29% of competitors and a top 31% finish in his age group. His overall time was 1:23:00, with a total running time of 37:40, which is 4:12 faster than the average, indicating a strong running profile compared to strength exercises. His initial running segments (Running 1 to Running 4) suggest he started very strong, with a notably fast first segment, indicating a slightly aggressive pacing strategy. This might have contributed to slower times in later exercises that require significant strength and endurance.
Segments to Improve
Wall Balls: With a time 2:46 slower than average, this was the most significant area for improvement. Training Strategies:
Drills: Perform high-rep, low-weight wall balls to develop endurance. Gradually increase the weight.
Exercises: Incorporate overhead squats and thrusters to build the necessary strength and coordination.
Form Corrections: Focus on maintaining a strong core and using leg drive to push the ball, rather than relying solely on arm strength.
Burpees Broad Jump: Time was 1:14 slower than average. Training Strategies:
Drills: Practice burpees with a focus on explosive jumps, aiming for maximal distance.
Exercises: Include plyometric exercises like box jumps and bounding to improve lower body power.
Form Corrections: Work on reducing transition times between the burpee and the jump, maintaining a fluid motion.
Sandbag Lunges: Time was 0:24 slower than average. Training Strategies:
Drills: Train with a sandbag of varying weights to adapt to the shifting balance required.
Exercises: Regular lunges and Bulgarian split squats will help build the necessary leg strength and stability.
Form Corrections: Ensure a steady pace and focus on keeping the knee aligned with the toes to prevent injury.
Farmers Carry: Time was 0:40 slower than average. Training Strategies:
Drills: Practice with heavier weights to build grip and shoulder strength.
Exercises: Incorporate deadlifts and shrugs to enhance supporting muscle groups.
Form Corrections: Focus on maintaining a straight posture and a firm grip to improve efficiency.
Sled Pull: Time was 0:10 slower than average. Training Strategies:
Drills: Perform sled pulls with varying weights and distances to build endurance and power.
Exercises: Include back and core strengthening routines to improve pulling efficiency.
Form Corrections: Engage the core and keep a steady rhythm to maximize power output.
Race Strategies
Maintain a more balanced pacing strategy to conserve energy for strength-based exercises later in the race.
Focus on improving transition times in the Roxzone by practicing quick recovery techniques and efficient transitions between exercises.
Incorporate compromised running drills into training to simulate the fatigue experienced during the race and improve overall endurance and adaptability.
Consider a race day nutrition plan to support sustained energy levels throughout the event, focusing on hydration and quick-digesting carbohydrates.