Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 988 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Witek Alex's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Witek Alex hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Witek Alex’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Witek Alex's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:46 | 06:59 to 05:13 | 50.5% |
| Sandbag Lunges | 00:48 | 05:53 to 05:05 | 22.9% |
| Sled Push | 00:37 | 03:28 to 02:51 | 17.6% |
| Burpees Broad Jump | 00:19 | 06:55 to 06:36 | 9.0% |
| Ski Erg | 00:00 | 04:55 to 04:55 | 0.0% |
| Sled Pull | 00:00 | 05:08 to 05:08 | 0.0% |
| Rowing | 00:00 | 05:21 to 05:21 | 0.0% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Run Total | 00:00 | 48:01 to 48:01 | 0.0% |
| Witek Alex | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 05:26 -01:06 | 00:00 +00:00 |
| Ski Erg | 04:55 | 04:20 | 05:14 -00:19 | 05:26 -01:06 |
| Running 2 | 05:47 | 09:15 | 05:48 -00:01 | 10:40 -01:25 |
| Sled Push | 03:28 | 15:02 | 02:56 +00:32 | 16:28 -01:26 |
| Running 3 | 06:19 | 18:30 | 06:07 +00:12 | 19:24 -00:54 |
| Sled Pull | 05:08 | 24:49 | 06:14 -01:06 | 25:31 -00:42 |
| Running 4 | 06:14 | 29:57 | 06:10 +00:04 | 31:45 -01:48 |
| Burpees Broad Jump | 06:55 | 36:11 | 06:55 +00:00 | 37:55 -01:44 |
| Running 5 | 06:16 | 43:06 | 06:20 -00:04 | 44:50 -01:44 |
| Rowing | 05:21 | 49:22 | 05:32 -00:11 | 51:10 -01:48 |
| Running 6 | 06:11 | 54:43 | 06:12 -00:01 | 56:42 -01:59 |
| Farmers Carry | 02:13 | 01:00:54 | 02:25 -00:12 | 01:02:54 -02:00 |
| Running 7 | 06:18 | 01:03:07 | 06:12 +00:06 | 01:05:19 -02:12 |
| Sandbag Lunges | 05:53 | 01:09:25 | 05:17 +00:36 | 01:11:31 -02:06 |
| Running 8 | 06:39 | 01:15:18 | 06:47 -00:08 | 01:16:48 -01:30 |
| Wall Balls | 06:59 | 01:21:57 | 05:33 +01:26 | 01:23:35 -01:38 |
| Roxzone | 07:58 | 01:36:47 | 07:39 +00:19 | 01:36:47 |
In the 2024 Chicago Navy Pier event, Alex Witek showcased an impressive performance, ranking in the top 24% of 1404 athletes overall. His overall race time was 01:36:47, demonstrating exceptional fitness and endurance. Alex's performance in the running segments was particularly noteworthy, with a total running time of 00:48:01, which is 01:16 faster than the average. This suggests that Alex has a strong runner's profile and excelled in these sections of the race. However, it's important to note that Alex started the race quite fast, completing Running 1 more than a minute faster than the average. While this indicates a high level of initial energy and speed, it also suggests potential issues with pacing, which could affect stamina and performance in the latter stages of the race.
Given Alex's strong running profile and his tendency to start the race fast, a key strategy for future races would be to focus on pacing. Instead of starting at a high speed, it might be beneficial to maintain a steady, slightly slower pace from the beginning, conserving energy for the more physically demanding segments of the race. This can help ensure that Alex doesn't expend all his energy too early, allowing him to perform better throughout the entire race.
Additionally, Alex should also focus on improving his transition times. This can be achieved by practicing transitions during his training sessions. Reducing downtime between exercises can significantly improve his overall race time.
Lastly, incorporating more strength training into his routine can help balance his strong running profile and improve his performance in strength-based segments like the Wall Balls and Sandbag Lunges. This hybrid approach of strength and endurance training can give Alex a competitive edge in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Wijnmalen Marjolein | 2024 Amsterdam | 01:37:13 | |
| 심 차순 | 2024 Incheon | 01:37:09 | |
| Burghardt Anika | 2018 Leipzig | 01:37:10 | |
| Ansbjerg Eilersen Mie | 2024 Copenhagen | 01:37:00 | |
| Turkington Samantha | 2023 Dublin | 01:36:43 | |
| Verdière Charlène | 2024 Paris | 01:37:05 | |
| Vos Zorana | 2021 Amsterdam | 01:37:01 | |
| Alvarez Tipan Maria Del Mar | 2023 Köln | 01:36:35 | |
| Krups Agnetha | 2023 Hamburg | 01:36:44 | |
| Kelly Keener Danielle | 2023 Amsterdam | 01:36:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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