Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 976 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wijnmalen Marjolein's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wijnmalen Marjolein's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wijnmalen Marjolein's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wijnmalen Marjolein's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:51 | 51:02 to 48:11 | 60.4% |
| Burpees Broad Jump | 00:50 | 07:26 to 06:36 | 17.7% |
| Wall Balls | 00:43 | 05:56 to 05:13 | 15.2% |
| Sandbag Lunges | 00:19 | 05:24 to 05:05 | 6.7% |
| Ski Erg | 00:00 | 05:08 to 05:08 | 0.0% |
| Sled Push | 00:00 | 02:43 to 02:43 | 0.0% |
| Sled Pull | 00:00 | 05:09 to 05:09 | 0.0% |
| Rowing | 00:00 | 05:22 to 05:22 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Wijnmalen Marjolein | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:25 | 00:00 | 05:25 -01:00 | 00:00 +00:00 |
| Ski Erg | 05:08 | 04:25 | 05:15 -00:07 | 05:25 -01:00 |
| Running 2 | 06:17 | 09:33 | 05:49 +00:28 | 10:40 -01:07 |
| Sled Push | 02:43 | 15:50 | 02:58 -00:15 | 16:29 -00:39 |
| Running 3 | 06:35 | 18:33 | 06:08 +00:27 | 19:27 -00:54 |
| Sled Pull | 05:09 | 25:08 | 06:18 -01:09 | 25:35 -00:27 |
| Running 4 | 06:27 | 30:17 | 06:12 +00:15 | 31:53 -01:36 |
| Burpees Broad Jump | 07:26 | 36:44 | 06:54 +00:32 | 38:05 -01:21 |
| Running 5 | 06:48 | 44:10 | 06:22 +00:26 | 44:59 -00:49 |
| Rowing | 05:22 | 50:58 | 05:32 -00:10 | 51:21 -00:23 |
| Running 6 | 06:46 | 56:20 | 06:15 +00:31 | 56:53 -00:33 |
| Farmers Carry | 02:07 | 01:03:06 | 02:25 -00:18 | 01:03:08 -00:02 |
| Running 7 | 06:39 | 01:05:13 | 06:13 +00:26 | 01:05:33 -00:20 |
| Sandbag Lunges | 05:24 | 01:11:52 | 05:19 +00:05 | 01:11:46 +00:06 |
| Running 8 | 07:08 | 01:17:16 | 06:46 +00:22 | 01:17:05 +00:11 |
| Wall Balls | 05:56 | 01:24:24 | 05:37 +00:19 | 01:23:51 +00:33 |
| Roxzone | 07:01 | 01:37:13 | 07:45 -00:44 | 01:37:13 |
Marjolein Wijnmalen achieved an impressive overall rank of 621 in the top 19% of all competitors, reflecting a strong performance in the 2024 Amsterdam HYROX race. In her age group (30-34), she ranked 139th, placing her in the top 20%. Her overall time was 01:37:13. Despite performing well, her total running time of 00:51:02 was 01:17 slower than average, suggesting a need for focused improvement in running. Her early fast pace—evident in Running 1 where she was 54 seconds faster than average—indicates a tendency to start too quickly, which might have impacted her endurance in later segments. Marjolein shows a balanced profile with strengths in certain strength exercises, evident from faster times in the Sled Push and Farmers Carry.
Improvement in this segment could significantly shave off time. Focus on enhancing upper body strength and accuracy. Specific exercises include:
This segment requires both cardiovascular endurance and explosive strength. Consider the following:
To improve in this segment, increase lower body strength and balance:
Avoid starting too fast to conserve energy for later segments. Practice pacing in training runs to develop a consistent speed throughout the race.
Although Marjolein's Roxzone time was faster than average, further improvements could be made by minimizing rest and streamlining transitions between exercises. Practice transitions in training to enhance speed and efficiency.
Train in conditions that simulate the fatigue experienced after strength exercises. Incorporate compromised running drills to enhance recovery and performance immediately after strength segments.
| Similar Athletes | |||
|---|---|---|---|
| Müller Julia | 2024 Hamburg | 01:37:13 | |
| Varga Veronika | 2023 Warschau | 01:37:29 | |
| Mc Derment Elizabeth | 2023 Malaga | 01:37:15 | |
| 莊 晏甄 | 2024 Taipei | 01:37:41 | |
| Mowatt Linzi | 2024 London | 01:37:37 | |
| Dawson Hollie | 2024 London | 01:37:18 | |
| Pilcher Emma | 2024 Sydney | 01:37:30 | |
| Maddaloni Tommasina | 2024 Turin | 01:37:11 | |
| Luscombe Tahnee | 2024 Brisbane | 01:37:09 | |
| Hesslewood Gemma | 2024 London | 01:37:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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