Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:29 (From 07:45 to 05:16) | 71.3% |
| BBJ | 00:36 (From 07:12 to 06:36) | 17.2% |
| Sled Pull | 00:19 (From 06:18 to 05:59) | 9.1% |
| Ski Erg | 00:05 (From 05:17 to 05:12) | 2.4% |
| Sled Push | 00:00 (From 02:24 to 02:24) | 0.0% |
| Rowing | 00:00 (From 05:14 to 05:14) | 0.0% |
| Farmers Carry | 00:00 (From 01:46 to 01:46) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:46 to 04:46) | 0.0% |
| Run Total | 00:00 (From 47:42 to 47:42) | 0.0% |
| Müller Julia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 05:25 -00:50 | 00:00 +00:00 |
| Ski Erg | 05:17 | 04:35 | 05:15 +00:02 | 05:25 -00:50 |
| Running 2 | 04:57 | 09:52 | 05:48 -00:51 | 10:40 -00:48 |
| Sled Push | 02:24 | 14:49 | 02:59 -00:35 | 16:28 -01:39 |
| Running 3 | 05:33 | 17:13 | 06:07 -00:34 | 19:27 -02:14 |
| Sled Pull | 06:18 | 22:46 | 06:19 -00:01 | 25:34 -02:48 |
| Running 4 | 05:32 | 29:04 | 06:11 -00:39 | 31:53 -02:49 |
| Burpees Broad Jump | 07:12 | 34:36 | 06:54 +00:18 | 38:04 -03:28 |
| Running 5 | 05:22 | 41:48 | 06:22 -01:00 | 44:58 -03:10 |
| Rowing | 05:14 | 47:10 | 05:33 -00:19 | 51:20 -04:10 |
| Running 6 | 07:47 | 52:24 | 06:14 +01:33 | 56:53 -04:29 |
| Farmers Carry | 01:46 | 01:00:11 | 02:25 -00:39 | 01:03:07 -02:56 |
| Running 7 | 05:22 | 01:01:57 | 06:12 -00:50 | 01:05:32 -03:35 |
| Sandbag Lunges | 04:46 | 01:07:19 | 05:19 -00:33 | 01:11:44 -04:25 |
| Running 8 | 08:38 | 01:12:05 | 06:46 +01:52 | 01:17:03 -04:58 |
| Wall Balls | 07:45 | 01:20:43 | 05:39 +02:06 | 01:23:49 -03:06 |
| Roxzone | 08:53 | 01:37:13 | 07:45 +01:08 | 01:37:13 |
Julia Müller achieved an impressive performance in the 2024 Hamburg Hyrox race, finishing in the top 20% of 1853 athletes and ranking 21st in her age group. Her overall time of 01:37:13 reflects her competitive spirit and dedication to training.
Special attention should be given to her running performance. Julia's total running time was 00:47:42, which is 01:42 faster than the average. This suggests that her strength lies in running, as she consistently outperformed the average times in all running segments. However, her performance slowed down in the later running segments, indicating that she might have started the race at a high pace. This could have led to fatigue in the later stages of the race, affecting her performance in the strength-based segments.
Based on Julia's performance in this race, she might benefit from a few strategic changes in her next Hyrox race. First, she may want to consider moderating her pace in the initial running segments to conserve energy for the later stages of the race. This could prevent early fatigue and allow her to perform better in the strength-based segments.
Second, she should work on improving her transition times between exercises. This could be achieved by practicing transitions during training and focusing on maintaining a steady heart rate between high-intensity exercises.
Finally, considering her running strength, Julia can use this to her advantage by pushing the pace in the running segments, but also ensuring she has enough energy left for the strength segments. A balanced approach that combines her running prowess with improved strength performance could lead to a better overall time in her next race.
| Similar Athletes | |||
|---|---|---|---|
| Schindler Erin | 2024 Chicago Navy Pier | 01:37:07 | |
| Murphy Cory | 2024 Chicago Navy Pier | 01:37:22 | |
| Sewehli Halima | 2023 Manchester | 01:37:40 | |
| Steuer Kamila Agata | 2022 Hamburg | 01:37:43 | |
| Parsons Devyn | 2024 Toronto | 01:36:52 | |
| Williams Jessica | 2023 Dallas | 01:36:54 | |
| Suriano Alice | 2024 Turin | 01:37:10 | |
| Dulin Marie | 2024 Bordeaux | 01:37:06 | |
| Neeson Ellouise | 2022 Birmingham | 01:37:07 | |
| Mountjoy Zoe | 2024 Birmingham | 01:37:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg Müller Julia | 01:27:29 | |
| 2024 Hamburg Müller Julia, Seifert Carina | 01:29:53 | |
| 2024 Köln Müller Julia, Müller Heiko | 01:18:30 | |
| 2024 Copenhagen Müller Julia, Seifert Carina | 01:30:39 | |
| 2023 Frankfurt Müller Julia, Sommer Santina | 01:32:01 | |
| 2023 Hamburg Müller Julia, Seifert Carina | 01:33:04 | |
| 2023 Hannover Müller Julia, Strempel Kevin | 01:56:17 | |
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Müller Julia
