Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 975 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Verdière Charlène's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Verdière Charlène's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Verdière Charlène's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Verdière Charlène's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:18 | 07:17 to 05:59 | 35.9% |
| Wall Balls | 01:07 | 06:20 to 05:13 | 30.9% |
| Rowing | 00:26 | 05:55 to 05:29 | 12.0% |
| Burpees Broad Jump | 00:22 | 06:58 to 06:36 | 10.1% |
| Sandbag Lunges | 00:22 | 05:27 to 05:05 | 10.1% |
| Farmers Carry | 00:02 | 02:20 to 02:18 | 0.9% |
| Ski Erg | 00:00 | 05:09 to 05:09 | 0.0% |
| Sled Push | 00:00 | 02:40 to 02:40 | 0.0% |
| Run Total | 00:00 | 46:45 to 46:45 | 0.0% |
| Verdière Charlène | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 05:26 -00:59 | 00:00 +00:00 |
| Ski Erg | 05:09 | 04:27 | 05:15 -00:06 | 05:26 -00:59 |
| Running 2 | 05:16 | 09:36 | 05:49 -00:33 | 10:41 -01:05 |
| Sled Push | 02:40 | 14:52 | 02:58 -00:18 | 16:30 -01:38 |
| Running 3 | 06:05 | 17:32 | 06:07 -00:02 | 19:28 -01:56 |
| Sled Pull | 07:17 | 23:37 | 06:17 +01:00 | 25:35 -01:58 |
| Running 4 | 05:57 | 30:54 | 06:11 -00:14 | 31:52 -00:58 |
| Burpees Broad Jump | 06:58 | 36:51 | 06:53 +00:05 | 38:03 -01:12 |
| Running 5 | 06:08 | 43:49 | 06:21 -00:13 | 44:56 -01:07 |
| Rowing | 05:55 | 49:57 | 05:32 +00:23 | 51:17 -01:20 |
| Running 6 | 06:01 | 55:52 | 06:14 -00:13 | 56:49 -00:57 |
| Farmers Carry | 02:20 | 01:01:53 | 02:25 -00:05 | 01:03:03 -01:10 |
| Running 7 | 06:03 | 01:04:13 | 06:13 -00:10 | 01:05:28 -01:15 |
| Sandbag Lunges | 05:27 | 01:10:16 | 05:18 +00:09 | 01:11:41 -01:25 |
| Running 8 | 06:52 | 01:15:43 | 06:46 +00:06 | 01:16:59 -01:16 |
| Wall Balls | 06:20 | 01:22:35 | 05:34 +00:46 | 01:23:45 -01:10 |
| Roxzone | 08:20 | 01:37:05 | 07:46 +00:34 | 01:37:05 |
Charlène Verdière displayed an impressive performance in the Hyrox race, achieving a top 17% rank among 2328 athletes. Her overall time was 01:37:05, with a total running time of 00:46:45, which is 02:35 faster than the average. This performance suggests that Charlène has a strong runner profile. However, her roxzone time was slower than average, indicating that she may have taken more time to rest or transition between exercise zones.
During the initial segments from Running 1 to Running 4, Charlène started considerably faster than average. This shows that she has an excellent initial burst of speed and endurance. However, a closer examination of her performance in the subsequent segments revealed a need for improvement in her strength exercises, as she gained time in the running segments but lost time in strength-focused segments.
Considering her performance, Charlène should focus on maintaining her speed in the initial running segments without draining her energy reserves too quickly. Implementing a more sustainable pace could help preserve her strength for the latter parts of the race.
Furthermore, Charlène should work on her transitions between exercise zones to reduce her roxzone time. Practicing quick transitions in training could help her become more efficient during the race. Lastly, incorporating more strength-focused exercises into her training routine could help improve her performance in segments like the Wall Balls and Sled Pull.
| Similar Athletes | |||
|---|---|---|---|
| Wright Diana | 2023 Dublin | 01:37:00 | |
| O Connor Rachel | 2023 Dublin | 01:37:16 | |
| Dorssers Didi | 2024 Amsterdam | 01:36:58 | |
| Lee Grace | 2024 Brisbane | 01:37:13 | |
| Ziliani Chiara | 2024 Rimini | 01:37:18 | |
| Smith Hope | 2024 Melbourne | 01:36:48 | |
| Maestro Jiménez Isabel Esperanza | 2024 Mexico City | 01:37:23 | |
| Leske Finja | 2023 Hannover | 01:37:14 | |
| Stark Kat | 2024 Houston | 01:37:04 | |
| Joubert Laëtitia | 2024 Marseille | 01:36:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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