Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 235 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Wire Lauren's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Wire Lauren hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Wire Lauren’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wire Lauren's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:04 | 01:03:00 to 57:56 | 49.4% |
| Sandbag Lunges | 04:32 | 11:20 to 06:48 | 44.2% |
| Sled Pull | 00:39 | 08:36 to 07:57 | 6.3% |
| Ski Erg | 00:00 | 05:10 to 05:10 | 0.0% |
| Sled Push | 00:00 | 03:34 to 03:34 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:16 to 07:16 | 0.0% |
| Rowing | 00:00 | 05:57 to 05:57 | 0.0% |
| Farmers Carry | 00:00 | 02:41 to 02:41 | 0.0% |
| Wall Balls | 00:00 | 05:11 to 05:11 | 0.0% |
| Wire Lauren | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 06:27 -01:44 | 00:00 +00:00 |
| Ski Erg | 05:10 | 04:43 | 05:38 -00:28 | 06:27 -01:44 |
| Running 2 | 06:41 | 09:53 | 06:57 -00:16 | 12:05 -02:12 |
| Sled Push | 03:34 | 16:34 | 03:36 -00:02 | 19:02 -02:28 |
| Running 3 | 07:53 | 20:08 | 07:29 +00:24 | 22:38 -02:30 |
| Sled Pull | 08:36 | 28:01 | 08:03 +00:33 | 30:07 -02:06 |
| Running 4 | 08:33 | 36:37 | 07:32 +01:01 | 38:10 -01:33 |
| Burpees Broad Jump | 07:16 | 45:10 | 09:45 -02:29 | 45:42 -00:32 |
| Running 5 | 08:25 | 52:26 | 07:56 +00:29 | 55:27 -03:01 |
| Rowing | 05:57 | 01:00:51 | 06:06 -00:09 | 01:03:23 -02:32 |
| Running 6 | 09:04 | 01:06:48 | 07:45 +01:19 | 01:09:29 -02:41 |
| Farmers Carry | 02:41 | 01:15:52 | 02:56 -00:15 | 01:17:14 -01:22 |
| Running 7 | 08:41 | 01:18:33 | 07:44 +00:57 | 01:20:10 -01:37 |
| Sandbag Lunges | 11:20 | 01:27:14 | 07:13 +04:07 | 01:27:54 -00:40 |
| Running 8 | 09:03 | 01:38:34 | 08:53 +00:10 | 01:35:07 +03:27 |
| Wall Balls | 05:11 | 01:47:37 | 07:50 -02:39 | 01:44:00 +03:37 |
| Roxzone | 09:19 | 02:01:58 | 10:08 -00:49 | 02:01:58 |
Lauren Wire, participating in the HYROX Age Group 35-39 category, showed a commendable performance in the 2024 Chicago Navy Pier event. Her overall rank of 542 puts her in the top 38% of 1404 athletes and her age group rank of 116 places her in the top 39% of 292 athletes.
Lauren's total running time was 01:03:00, which was 02:12 slower than the average, suggesting a stronger emphasis on strength training than speed. Despite this, her best running lap was 00:06:41. It was observed that Lauren started off the race at a faster pace than average, however, as the race proceeded her speed reduced, particularly noticeable in Running 2 to Running 4.
Lauren excelled in segments such as Ski Erg, Sled Push, Burpees Broad Jump, Rowing, Farmers Carry, and Wall Balls, where her split times were faster than the average. However, there is room for improvement in her Roxzone time, where although faster than average, she is at the 40th percentile rank, suggesting a potential weakness in transitions.
Lauren should consider pacing herself better in the initial stages of the race to conserve energy for the more demanding later stages. This could help improve her overall running time and performance in segments such as Running 3 and Running 4, where she was slower than average.
For the Roxzone, focusing on efficient transitions between exercises could save valuable seconds. Practicing transitions during her training could help with this.
Lastly, incorporating specific training for each segment where she lagged might improve her overall performance. This includes specific strength training for the Sandbag Lunges and Sled Pull segments, and speed training for the running segments.
| Similar Athletes | |||
|---|---|---|---|
| Johann Laura | 2024 Hamburg | 02:02:24 | |
| Spreitzer Hajni | 2021 London | 02:01:47 | |
| Fouad Eman | 2023 Dubai | 02:02:27 | |
| Chalopin Caroline | 2024 Bordeaux | 02:02:13 | |
| Wire Lauren | 2024 Chicago Navy Pier | 02:01:58 | |
| Spiller Kyra | 2024 London | 02:01:41 | |
| Tromboni Claudia | 2024 Milan | 02:02:14 | |
| Petersen Juliane | 2024 Hamburg | 02:01:54 | |
| Bastian Erin | 2021 New York | 02:01:30 | |
| Lam Crystal | 2024 Singapore National Stadium | 02:01:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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