Wallace Hunter
Hyrox Result
Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Wallace Hunter's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wallace Hunter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wallace Hunter's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wallace Hunter's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:11.
Check the detail of the improvement plan below.
02:03
Potential Improvement
39.5%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Hunter Wallace showed a commendable performance in the 2024 Chicago Navy Pier event. He proved his running prowess with a total running time of 00:36:40, which is 03:51 faster than the average. This speed and efficiency in running placed him in the top 17% of all athletes and the top 22% in his age group. His best running lap was clocked at 00:04:21. However, his performance in the roxzone was slower than the average, indicating that he took more rest or had slower transitions between exercise zones.
From the first segments from running 1 to running 4, it can be noted that Hunter started the race at a higher pace than average. This indicates a strong start strategy and a high level of initial energy and stamina. Given his superior running time, it can be concluded that Hunter has a stronger runner profile and could benefit from more strength training to balance his overall performance.
Segments to Improve:
- Burpees Broad Jump: This segment was Hunter's slowest compared to the average, with 01:40 slower completion time. Improvements can be made by incorporating more plyometric exercises into his training routine. Exercises like box jumps, jump squats, and power skipping can help increase explosive strength and coordination for better performance in this exercise.
- Roxzone: Hunter’s time on the Roxzone was 01:12 slower than average, indicating a need for better transition management and overall fitness. Incorporating high-intensity interval training (HIIT) could help improve his cardiovascular fitness and endurance. Transition drills, where he practices moving quickly and efficiently from one exercise to the next, can also be effective.
- Sandbag Lunges, Sled Pull, and Farmers Carry: These segments were slower than average, suggesting a need for enhanced strength training. Incorporating more strength-based workouts focusing on lower body and grip strength like deadlifts, squats, and farmer’s walk can help improve performance in these areas.
Race Strategies:
Considering Hunter's strength in running, he should continue to leverage this advantage in his race strategy. Maintaining a strong and steady pace throughout the running segments can help conserve energy for the more strength-demanding segments. However, he should be mindful not to start too fast to avoid early burnout.
In terms of strength-based exercises, it would be beneficial for Hunter to practice these under compromised running scenarios. For instance, performing strength workouts after a running session could mimic the race conditions and help him adapt better.
Lastly, focusing on improving his transitions can significantly reduce his overall time. Practicing quick and efficient movements from one exercise to the next during training can help develop this skill.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator