Season 23/24 2023 Amsterdam (1622) HYROX (1473) Men (1079) Verberkt Luc

Verberkt Luc Hyrox Result

Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 25-29 #111048 01:37:11 147th in AG | Top 69.3% 776th | Top 71.9%
+02:34
50:14
Run Total
+00:20
06:17
Avg. Lap
-00:56
04:03
Best Lap
-02:39
38:40
Workout Total
-00:19
04:50
Avg. Workout
+00:05
08:21
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Verberkt Luc's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Verberkt Luc's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Verberkt Luc's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Verberkt Luc's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:16. Check the detail of the improvement plan below.

03:43 Potential Improvement 70.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:43 50:14 to 46:31 70.6%
Sled Pull 00:45 06:16 to 05:31 14.2%
Sled Push 00:20 03:34 to 03:14 6.3%
Ski Erg 00:14 04:51 to 04:37 4.4%
Rowing 00:14 05:15 to 05:01 4.4%
Burpees Broad Jump 00:00 05:12 to 05:12 0.0%
Farmers Carry 00:00 02:14 to 02:14 0.0%
Sandbag Lunges 00:00 05:18 to 05:18 0.0%
Wall Balls 00:00 06:00 to 06:00 0.0%

Splits Time

Verberkt Luc Perfect Race
Splits Total Average Total
Running 1 04:03 00:00 05:00 -00:57 00:00 +00:00
Ski Erg 04:51 04:03 04:38 +00:13 05:00 -00:57
Running 2 05:59 08:54 05:27 +00:32 09:38 -00:44
Sled Push 03:34 14:53 03:18 +00:16 15:05 -00:12
Running 3 06:23 18:27 05:58 +00:25 18:23 +00:04
Sled Pull 06:16 24:50 05:41 +00:35 24:21 +00:29
Running 4 06:42 31:06 05:57 +00:45 30:02 +01:04
Burpees Broad Jump 05:12 37:48 06:24 -01:12 35:59 +01:49
Running 5 06:52 43:00 06:13 +00:39 42:23 +00:37
Rowing 05:15 49:52 05:04 +00:11 48:36 +01:16
Running 6 06:16 55:07 06:01 +00:15 53:40 +01:27
Farmers Carry 02:14 01:01:23 02:26 -00:12 59:41 +01:42
Running 7 06:20 01:03:37 06:01 +00:19 01:02:07 +01:30
Sandbag Lunges 05:18 01:09:57 05:59 -00:41 01:08:08 +01:49
Running 8 07:42 01:15:15 06:59 +00:43 01:14:07 +01:08
Wall Balls 06:00 01:22:57 07:49 -01:49 01:21:06 +01:51
Roxzone 08:21 01:37:11 08:16 +00:05 01:37:11
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Luc Verberkt performed well in the Hyrox race, finishing in the top 52% of all athletes and in the top 50% of his age group. His overall time of 01:37:11 shows that he has a good level of fitness. However, there are areas where he can make improvements to enhance his performance further.

Pacing and Profile:
Luc's total running time of 00:50:14 is 04:23 slower than the average for his finish time. This suggests that he may need to work on his overall fitness and transition time to improve his performance in the roxzone. Additionally, his splits analysis shows that he lost time in several running segments, including Running 4, Running 5, Running 2, and Running 8. This indicates that he may need to focus on improving his running ability.

Segments to Improve


1. Running 4:
Luc's time of 00:06:42 in this segment is 00:44 slower than average. To improve his performance in this area, he should focus on increasing his running speed and endurance. Incorporating interval training, such as sprints and tempo runs, into his training routine can help him improve his running ability.

2. Running 5:
Luc's time of 00:06:52 in this segment is 00:41 slower than average. To enhance his performance in this segment, he should work on improving his running endurance and pacing. Incorporating longer distance runs and tempo runs into his training can help him build the stamina needed for this segment.

3. Running 2:
Luc's time of 00:05:59 in this segment is 00:35 slower than average. To improve his performance in this area, he should focus on increasing his running speed and agility. Incorporating agility drills, such as ladder drills and cone drills, into his training routine can help him improve his speed and agility on the course.

4. Running 8:
Luc's time of 00:07:42 in this segment is 00:34 slower than average. To enhance his performance in this segment, he should focus on improving his running endurance and pacing. Incorporating longer distance runs and tempo runs into his training can help him build the stamina needed for this segment.

5. Running 3:
Luc's time of 00:06:23 in this segment is 00:23 slower than average. To improve his performance in this area, he should focus on increasing his running speed and endurance. Incorporating interval training, such as sprints and tempo runs, into his training routine can help him improve his running ability.

Strategies


1. Pacing:
Luc should aim for a consistent pace throughout the race to avoid burning out early. He should start with a comfortable pace and gradually increase his effort as the race progresses.

2. Transitions:
Luc should work on improving his transition time in the roxzone. This can be achieved by practicing quick and efficient movement between exercises during training sessions.

3. Mental Preparation:
Luc should focus on maintaining a positive mindset throughout the race. Mental resilience can help him push through challenging segments and perform at his best.

4. Strategic Rest:
Luc should strategically plan his rest periods during the race to optimize his performance. He should aim to rest only when necessary and use the time efficiently to recover and regain energy.

Incorporating these strategies into his training and race plan can help Luc Verberkt improve his performance in future Hyrox races. By focusing on his running ability, improving his overall fitness, and optimizing his race strategies, he can achieve better results and continue to progress as a fitness athlete.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Hötzer Danilo 2022 Maastricht 01:37:16
Van Den Oetelaar Rick 2024 Amsterdam 01:36:44
Szott Marcin 2024 Katowice 01:36:52
Greenhouse Anthony 2024 Manchester 01:37:07
Treichel Dennis 2024 Frankfurt 01:37:23
Laurijssen Kjelt 2024 Amsterdam 01:37:27
Calarese Francesco 2024 Turin 01:36:47
Tan Augustine 2024 Incheon 01:36:47
Martos Jose 2024 Malaga 01:36:50
Radu Buda 2023 Valencia 01:36:46

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Amsterdam 01:21:02

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