Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tomsheck Josh's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tomsheck Josh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tomsheck Josh's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tomsheck Josh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:59 | 06:01 to 04:02 | 47.8% |
| Sled Push | 00:40 | 02:54 to 02:14 | 16.1% |
| Rowing | 00:33 | 05:01 to 04:28 | 13.3% |
| Wall Balls | 00:21 | 05:19 to 04:58 | 8.4% |
| Run Total | 00:16 | 37:18 to 37:02 | 6.4% |
| Ski Erg | 00:12 | 04:22 to 04:10 | 4.8% |
| Sled Pull | 00:04 | 03:56 to 03:52 | 1.6% |
| Farmers Carry | 00:03 | 01:47 to 01:44 | 1.2% |
| Burpees Broad Jump | 00:01 | 03:59 to 03:58 | 0.4% |
| Tomsheck Josh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:27 | 00:00 | 04:14 -00:47 | 00:00 +00:00 |
| Ski Erg | 04:22 | 03:27 | 04:17 +00:05 | 04:14 -00:47 |
| Running 2 | 04:31 | 07:49 | 04:32 -00:01 | 08:31 -00:42 |
| Sled Push | 02:54 | 12:20 | 02:36 +00:18 | 13:03 -00:43 |
| Running 3 | 04:40 | 15:14 | 04:53 -00:13 | 15:39 -00:25 |
| Sled Pull | 03:56 | 19:54 | 04:20 -00:24 | 20:32 -00:38 |
| Running 4 | 04:41 | 23:50 | 04:51 -00:10 | 24:52 -01:02 |
| Burpees Broad Jump | 03:59 | 28:31 | 04:29 -00:30 | 29:43 -01:12 |
| Running 5 | 04:47 | 32:30 | 04:58 -00:11 | 34:12 -01:42 |
| Rowing | 05:01 | 37:17 | 04:35 +00:26 | 39:10 -01:53 |
| Running 6 | 04:47 | 42:18 | 04:53 -00:06 | 43:45 -01:27 |
| Farmers Carry | 01:47 | 47:05 | 01:57 -00:10 | 48:38 -01:33 |
| Running 7 | 04:53 | 48:52 | 04:51 +00:02 | 50:35 -01:43 |
| Sandbag Lunges | 06:01 | 53:45 | 04:26 +01:35 | 55:26 -01:41 |
| Running 8 | 05:35 | 59:46 | 05:14 +00:21 | 59:52 -00:06 |
| Wall Balls | 05:19 | 01:05:21 | 05:35 -00:16 | 01:05:06 +00:15 |
| Roxzone | 05:44 | 01:16:19 | 05:38 +00:06 | 01:16:19 |
Josh Tomsheck delivered an impressive performance at the 2024 Chicago Navy Pier event, ranking in the Top 10% overall and the Top 7% in his age group (45-49). His overall time was 01:16:19, demonstrating robust fitness and endurance levels. His total running time was 00:37:18, which was 01:21 faster than the average, indicating a strong runner profile.
Judging by his splits, Josh started the race at a rapid pace, with his first running segment 00:45 faster than average. This faster start did not appear to negatively impact his later segments, suggesting good pacing strategy and endurance. In terms of his strengths, Josh demonstrated a strong performance in his running segments and the Burpees Broad Jump and Farmers Carry, where he was faster than the average.
Judging from his overall performance, Josh could benefit from continuing his fast start strategy, as it seems to suit his runner profile well. However, he should also pay attention to his pacing during the later stages of the race, particularly after strength-based segments like the Sandbag Lunges. It may also be beneficial for Josh to focus on improving his transition speed between segments to reduce his Roxzone time.
Given his strong running performance, Josh could also consider pushing himself a little more during the running segments to gain time before strength-based segments like the Sandbag Lunges and Sled Push. However, he should also be careful not to exhaust his strength reserves too much before these segments.
| Similar Athletes | |||
|---|---|---|---|
| Finn Roy | 2024 Dublin | 01:15:58 | |
| Hommes Daniel | 2024 Berlin | 01:16:01 | |
| Eggert Thomas | 2024 Malaga | 01:16:18 | |
| Bourges Roland | 2023 Stuttgart | 01:16:30 | |
| Schuchard Oliver | 2024 Hamburg | 01:15:58 | |
| Klussmeier Swen | 2024 Frankfurt | 01:16:46 | |
| Mcclellan James | 2024 London | 01:16:16 | |
| Hartmann Jakob | 2023 Hannover | 01:16:47 | |
| Pappermann Jens | 2024 Frankfurt | 01:16:33 | |
| Pavliha Benjamin | 2023 Dubai | 01:16:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Chicago | 01:24:32 | |
| 2022 Dallas | 01:18:43 | |
| 2021 Dallas | 01:32:39 | |
| 2022 Los Angeles | 01:27:43 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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