Dive into this athlete’s performance at 2024 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Thoroe SaraLee's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Thoroe SaraLee's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thoroe SaraLee's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thoroe SaraLee's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:36 | 46:24 to 44:48 | 50.8% |
| Sled Push | 00:58 | 03:30 to 02:32 | 30.7% |
| Sandbag Lunges | 00:23 | 04:55 to 04:32 | 12.2% |
| Burpees Broad Jump | 00:09 | 05:51 to 05:42 | 4.8% |
| Farmers Carry | 00:03 | 02:09 to 02:06 | 1.6% |
| Ski Erg | 00:00 | 05:01 to 05:01 | 0.0% |
| Sled Pull | 00:00 | 05:12 to 05:12 | 0.0% |
| Rowing | 00:00 | 05:05 to 05:05 | 0.0% |
| Wall Balls | 00:00 | 03:49 to 03:49 | 0.0% |
| Thoroe SaraLee | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:23 | 00:00 | 05:09 +00:14 | 00:00 +00:00 |
| Ski Erg | 05:01 | 05:23 | 05:06 -00:05 | 05:09 +00:14 |
| Running 2 | 07:07 | 10:24 | 05:26 +01:41 | 10:15 +00:09 |
| Sled Push | 03:30 | 17:31 | 02:44 +00:46 | 15:41 +01:50 |
| Running 3 | 05:18 | 21:01 | 05:44 -00:26 | 18:25 +02:36 |
| Sled Pull | 05:12 | 26:19 | 05:41 -00:29 | 24:09 +02:10 |
| Running 4 | 05:18 | 31:31 | 05:45 -00:27 | 29:50 +01:41 |
| Burpees Broad Jump | 05:51 | 36:49 | 05:59 -00:08 | 35:35 +01:14 |
| Running 5 | 05:24 | 42:40 | 05:52 -00:28 | 41:34 +01:06 |
| Rowing | 05:05 | 48:04 | 05:21 -00:16 | 47:26 +00:38 |
| Running 6 | 05:42 | 53:09 | 05:47 -00:05 | 52:47 +00:22 |
| Farmers Carry | 02:09 | 58:51 | 02:16 -00:07 | 58:34 +00:17 |
| Running 7 | 05:39 | 01:01:00 | 05:45 -00:06 | 01:00:50 +00:10 |
| Sandbag Lunges | 04:55 | 01:06:39 | 04:42 +00:13 | 01:06:35 +00:04 |
| Running 8 | 06:36 | 01:11:34 | 06:07 +00:29 | 01:11:17 +00:17 |
| Wall Balls | 03:49 | 01:18:10 | 04:53 -01:04 | 01:17:24 +00:46 |
| Roxzone | 07:13 | 01:29:05 | 06:48 +00:25 | 01:29:05 |
SaraLee Thoroe showcased a commendable performance at the 2024 Malaga HYROX, landing in the top 17% overall and top 12% in her age group. Her strongest aspects were her endurance and pace during the running segments, particularly in the middle of the race, and her proficiency in the sled pull, rowing, and wall balls, where she significantly outpaced the average. SaraLee's profile leans towards a hybrid athlete, possessing both strength and running capabilities, albeit with a slight inclination towards running, judging by her best running lap and consistent performance in running segments. However, her overall running time was slightly slower than average, indicating potential areas for improvement in both running efficiency and transition times in the roxzone.
By focusing on these targeted improvements and strategies, SaraLee Thoroe can transform her areas of weakness into strengths, potentially climbing higher in her age group rankings and achieving a more balanced profile as a hybrid athlete.
| Similar Athletes | |||
|---|---|---|---|
| Wortman Whitney | 2019 New York | 01:29:06 | |
| Watkins Carys | 2024 Sports Direct HYROX London | 01:29:34 | |
| Loppé Dani | 2024 Amsterdam | 01:29:29 | |
| Valentine Kate | 2024 Sports Direct HYROX London | 01:28:44 | |
| Salisbury Ingrid | 2022 Frankfurt | 01:29:00 | |
| Kusenberg Alexandra | 2023 Köln | 01:28:55 | |
| Alt Annika | 2021 Stuttgart | 01:29:19 | |
| Maniatis Anastasia | 2024 Cape Town | 01:28:35 | |
| De Wit Marijke | 2024 Amsterdam | 01:29:25 | |
| Peters Rebecca | 2019 Leipzig | 01:28:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Copenhagen | 01:29:05 | |
| 2024 Vienna - European Championship | 01:38:49 | |
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