Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Maniatis Anastasia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Maniatis Anastasia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Maniatis Anastasia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maniatis Anastasia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:33 | 07:10 to 05:37 | 31.1% |
| Wall Balls | 01:27 | 05:47 to 04:20 | 29.1% |
| Sandbag Lunges | 00:56 | 05:24 to 04:28 | 18.7% |
| Run Total | 00:39 | 45:07 to 44:28 | 13.0% |
| Sled Pull | 00:24 | 05:38 to 05:14 | 8.0% |
| Ski Erg | 00:00 | 04:43 to 04:43 | 0.0% |
| Sled Push | 00:00 | 01:48 to 01:48 | 0.0% |
| Rowing | 00:00 | 05:01 to 05:01 | 0.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Maniatis Anastasia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:06 | 00:00 | 05:07 -00:01 | 00:00 +00:00 |
| Ski Erg | 04:43 | 05:06 | 05:05 -00:22 | 05:07 -00:01 |
| Running 2 | 05:25 | 09:49 | 05:26 -00:01 | 10:12 -00:23 |
| Sled Push | 01:48 | 15:14 | 02:40 -00:52 | 15:38 -00:24 |
| Running 3 | 05:40 | 17:02 | 05:43 -00:03 | 18:18 -01:16 |
| Sled Pull | 05:38 | 22:42 | 05:36 +00:02 | 24:01 -01:19 |
| Running 4 | 05:43 | 28:20 | 05:45 -00:02 | 29:37 -01:17 |
| Burpees Broad Jump | 07:10 | 34:03 | 05:58 +01:12 | 35:22 -01:19 |
| Running 5 | 05:44 | 41:13 | 05:53 -00:09 | 41:20 -00:07 |
| Rowing | 05:01 | 46:57 | 05:20 -00:19 | 47:13 -00:16 |
| Running 6 | 05:48 | 51:58 | 05:47 +00:01 | 52:33 -00:35 |
| Farmers Carry | 01:56 | 57:46 | 02:14 -00:18 | 58:20 -00:34 |
| Running 7 | 05:37 | 59:42 | 05:45 -00:08 | 01:00:34 -00:52 |
| Sandbag Lunges | 05:24 | 01:05:19 | 04:41 +00:43 | 01:06:19 -01:00 |
| Running 8 | 06:07 | 01:10:43 | 06:07 +00:00 | 01:11:00 -00:17 |
| Wall Balls | 05:47 | 01:16:50 | 04:51 +00:56 | 01:17:07 -00:17 |
| Roxzone | 06:06 | 01:28:35 | 06:37 -00:31 | 01:28:35 |
Anastasia Maniatis delivered an impressive performance at the 2024 Cape Town Hyrox event, securing an overall rank of 50th out of 394 athletes, which places her in the top 12%. In her age group of 30-34, she ranked 11th out of 97 athletes, highlighting her strong competitive edge. Her overall time was 01:28:35. Anastasia demonstrated a strong running capability, with a total running time of 00:45:07, which was 01:09 faster than the average, indicating a clear runner profile. However, her running splits suggest she started slightly slower than average but maintained consistent pace throughout the race. While her running proficiency is notable, her performance in strength-based segments like the Wall Balls, Burpees Broad Jump, and Sandbag Lunges indicates room for improvement.
By addressing these areas with targeted training and strategic race execution, Anastasia can transform her weaknesses into strengths and further elevate her performance in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Payen Carole | 2024 Marseille | 01:28:27 | |
| Magee Annalise | 2024 Melbourne | 01:28:54 | |
| Bühler Sarah | 2023 München | 01:29:05 | |
| Anderson Britt | 2023 New York | 01:28:56 | |
| Lee Taedra | 2024 Singapore | 01:28:34 | |
| Folse Robin | 2023 Dallas | 01:28:23 | |
| Salas Yaneth | 2024 Bilbao | 01:28:30 | |
| Hede Maja | 2024 Stockholm | 01:28:47 | |
| Lérin Marine | 2024 Paris | 01:28:36 | |
| Cedeno Taylor | 2023 Dallas | 01:28:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
