Stern Jonathan Hyrox Result

Dive into this athlete’s performance at 2024 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 144 similar athletes.

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Performance Highlights

USA Flag Stern Jonathan Man Men 25-29 #90011 59:13 🥇 in AG | Top 0.8% 🥇 | Top 0.1%
-02:12
28:27
Run Total
-00:16
03:33
Avg. Lap
+00:07
03:35
Best Lap
+02:23
27:09
Workout Total
+00:18
03:23
Avg. Workout
-00:06
03:42
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 52.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 52.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 157 to 244.
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Based on 144 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 90 to 284.
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Based on 144 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -51 to 52.
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Based on 144 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3526 to 4321.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 864.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:55. Check the detail of the improvement plan below.

00:49 Potential Improvement 28.0% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 2 to 3632.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Wall Balls 00:49 (From 04:44 to 03:55) 28.0%
Sled Pull 00:41 (From 03:44 to 03:03) 23.4%
Ski Erg 00:34 (From 04:28 to 03:54) 19.4%
BBJ 00:17 (From 03:12 to 02:55) 9.7%
Rowing 00:17 (From 04:28 to 04:11) 9.7%
Sled Push 00:12 (From 01:54 to 01:42) 6.9%
Farmers Carry 00:05 (From 01:30 to 01:25) 2.9%
Sandbag Lunges 00:00 (From 03:09 to 03:09) 0.0%
Run Total 00:00 (From 28:27 to 28:27) 0.0%

Splits Time

Stern Jonathan Perfect Race
Splits Total Average Total
Running 1 02:37 00:00 03:28 -00:51 00:00 +00:00
Ski Erg 04:28 02:37 03:57 +00:31 03:28 -00:51
Running 2 03:35 07:05 03:40 -00:05 07:25 -00:20
Sled Push 01:54 10:40 02:02 -00:08 11:05 -00:25
Running 3 03:47 12:34 03:52 -00:05 13:07 -00:33
Sled Pull 03:44 16:21 03:09 +00:35 16:59 -00:38
Running 4 03:42 20:05 03:52 -00:10 20:08 -00:03
Burpees Broad Jump 03:12 23:47 02:59 +00:13 24:00 -00:13
Running 5 03:45 26:59 03:57 -00:12 26:59 +00:00
Rowing 04:28 30:44 04:08 +00:20 30:56 -00:12
Running 6 03:37 35:12 03:53 -00:16 35:04 +00:08
Farmers Carry 01:30 38:49 01:33 -00:03 38:57 -00:08
Running 7 03:42 40:19 03:53 -00:11 40:30 -00:11
Sandbag Lunges 03:09 44:01 03:06 +00:03 44:23 -00:22
Running 8 03:45 47:10 04:04 -00:19 47:29 -00:19
Wall Balls 04:44 50:55 03:52 +00:52 51:33 -00:38
Roxzone 03:42 59:13 03:48 -00:06 59:13
Based on 144 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Jonathan Stern delivered a remarkable performance in the 2024 Chicago Navy Pier race. His overall rank was 1, making him the top performer out of 1404 athletes. What stands out most about his performance is his running prowess. His total running time was 00:28:27, which is 02:25 faster than the average. This clearly indicates that Jonathan is a strong runner, as he consistently finished above average in all his running segments. His pacing was also impressive, as he didn't start too fast or slow, but maintained a steady and quick pace throughout the race.

Segments to Improve

  • Wall Balls: This was Jonathan's weakest segment, as he finished 00:51 slower than the average. A potential reason could be a lack of upper body strength. To improve this, he could incorporate more functional strength workouts into his routine. Exercises like push-ups, pull-ups, and kettlebell swings would help improve his strength and power. Practicing the wall ball exercise with varied weights could also help him get used to the movement and improve his speed.
  • Sled Pull: Jonathan was 00:35 slower than the average in this segment. This might indicate a lack of lower body strength. Incorporating leg workouts such as squats, lunges, and deadlifts can help improve his performance. Additionally, practicing the sled pull with various weights can help him have a better feel for the movement and increase his speed.
  • Ski Erg: Jonathan was 00:31 slower than the average. Ski erg workouts are a great way to build endurance and power. Incorporating high-intensity interval training (HIIT) on the ski erg could help improve performance. Also, focusing on proper form and efficient movement can make a big difference in his time.

Race Strategies

Considering Jonathan's strong running ability, one strategy could be to conserve energy during the strength segments to allow for faster running times. Additionally, he can also work on improving his transition time between exercises, as this is where he lost a bit of time. Incorporating HIIT workouts into his training could help improve his overall fitness and endurance, allowing him to maintain his pace throughout the race. Finally, practicing the movements of his weaker segments can help him become more efficient and faster in these areas, leading to an improved overall time.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 100.
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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 100.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Williamson Jake 2024 Vienna 58:54
Revell Tony 2022 Birmingham 59:37
Vogelsang Luca 2023 Karlsruhe 58:55
Jouve Olivier 2024 Paris 58:51
Thorne Ben 2024 Paris 58:58
Weersma Hidde 2023 Maastricht 59:26
Van Herk Robert 2023 Amsterdam 59:13
Taylor James 2024 Birmingham 59:40
Biedermann René 2024 Köln 59:09
Scherbel Clemens 2023 Stockholm 59:03
Other Results from this athlete
2023 Houston Stern Jonathan 01:29:00

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