Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 257 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Snow Cheryl's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Snow Cheryl's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Snow Cheryl's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Snow Cheryl's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:16 | 06:34 to 05:18 | 35.2% |
| Sandbag Lunges | 00:48 | 05:14 to 04:26 | 22.2% |
| Burpees Broad Jump | 00:43 | 04:59 to 04:16 | 19.9% |
| Sled Push | 00:21 | 03:39 to 03:18 | 9.7% |
| Sled Pull | 00:17 | 05:37 to 05:20 | 7.9% |
| Ski Erg | 00:11 | 04:48 to 04:37 | 5.1% |
| Rowing | 00:00 | 04:50 to 04:50 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Run Total | 00:00 | 38:13 to 38:13 | 0.0% |
| Snow Cheryl | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:36 | 00:00 | 04:21 -00:45 | 00:00 +00:00 |
| Ski Erg | 04:48 | 03:36 | 04:41 +00:07 | 04:21 -00:45 |
| Running 2 | 04:48 | 08:24 | 04:40 +00:08 | 09:02 -00:38 |
| Sled Push | 03:39 | 13:12 | 03:41 -00:02 | 13:42 -00:30 |
| Running 3 | 04:51 | 16:51 | 04:57 -00:06 | 17:23 -00:32 |
| Sled Pull | 05:37 | 21:42 | 05:49 -00:12 | 22:20 -00:38 |
| Running 4 | 04:49 | 27:19 | 04:58 -00:09 | 28:09 -00:50 |
| Burpees Broad Jump | 04:59 | 32:08 | 04:31 +00:28 | 33:07 -00:59 |
| Running 5 | 05:04 | 37:07 | 05:02 +00:02 | 37:38 -00:31 |
| Rowing | 04:50 | 42:11 | 04:56 -00:06 | 42:40 -00:29 |
| Running 6 | 04:53 | 47:01 | 05:01 -00:08 | 47:36 -00:35 |
| Farmers Carry | 01:55 | 51:54 | 02:25 -00:30 | 52:37 -00:43 |
| Running 7 | 05:02 | 53:49 | 05:02 +00:00 | 55:02 -01:13 |
| Sandbag Lunges | 05:14 | 58:51 | 04:39 +00:35 | 01:00:04 -01:13 |
| Running 8 | 05:14 | 01:04:05 | 05:17 -00:03 | 01:04:43 -00:38 |
| Wall Balls | 06:34 | 01:09:19 | 05:43 +00:51 | 01:10:00 -00:41 |
| Roxzone | 05:19 | 01:21:04 | 05:21 -00:02 | 01:21:04 |
Cheryl Snow put forth an impressive performance in the 2024 Hyrox Chicago Navy Pier race. She ranked 39th overall in the race, placing her in the top 13% out of 282 athletes. Moreover, she ranked 1st in her age group (55-59), showcasing an exceptional level of fitness and endurance for her age category.
Her total running time was 00:38:13, which was 01:13 faster than the average time. It indicates that Cheryl has a strong running profile, giving her a competitive edge in running segments. However, Cheryl started her first four running segments faster than the average, possibly indicating a too fast start which could have affected her energy conservation for later segments.
To improve her overall performance, Cheryl should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Prieto Hernández Eva | 2023 Valencia | 01:21:05 | |
| Layng Amelia | 2024 World Championships Nice | 01:21:03 | |
| Crawforth Lucy | 2024 World Championships Nice | 01:20:41 | |
| Van Straaten Simone | 2024 Cape Town | 01:21:28 | |
| J Jessica | WorldChampionship - Leipzig | 01:20:35 | |
| Snow Cheryl | 2024 Chicago Navy Pier | 01:21:04 | |
| Livingstone Lisa | 2024 World Championships Nice | 01:21:09 | |
| Bartels Gabrièl | 2023 World Championships Manchester | 01:21:20 | |
| Dias Sandra | 2024 Madrid | 01:21:27 | |
| Osullivan Aoife | 2023 Dublin | 01:21:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Los Angeles | 01:16:58 | |
| 2023 Anaheim | 01:22:33 | |
| 2023 Chicago - North American Open Championship | 01:15:45 | |
| 2024 Washington - North American Championships | 01:11:14 | |
| 2023 Chicago | 01:21:41 | |
| 2023 World Championships Manchester | 01:22:21 | |
| 2024 World Championships Nice | 01:19:12 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
