Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:28 (From 45:47 to 42:19) | 90.4% |
| BBJ | 00:22 (From 05:32 to 05:10) | 9.6% |
| Ski Erg | 00:00 (From 04:01 to 04:01) | 0.0% |
| Sled Push | 00:00 (From 02:45 to 02:45) | 0.0% |
| Sled Pull | 00:00 (From 04:10 to 04:10) | 0.0% |
| Rowing | 00:00 (From 04:28 to 04:28) | 0.0% |
| Farmers Carry | 00:00 (From 01:57 to 01:57) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:28 to 04:28) | 0.0% |
| Wall Balls | 00:00 (From 05:14 to 05:14) | 0.0% |
| Sinclair Josh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 04:43 +00:15 | 00:00 +00:00 |
| Ski Erg | 04:01 | 04:58 | 04:29 -00:28 | 04:43 +00:15 |
| Running 2 | 05:08 | 08:59 | 05:03 +00:05 | 09:12 -00:13 |
| Sled Push | 02:45 | 14:07 | 02:57 -00:12 | 14:15 -00:08 |
| Running 3 | 05:35 | 16:52 | 05:29 +00:06 | 17:12 -00:20 |
| Sled Pull | 04:10 | 22:27 | 05:02 -00:52 | 22:41 -00:14 |
| Running 4 | 05:59 | 26:37 | 05:28 +00:31 | 27:43 -01:06 |
| Burpees Broad Jump | 05:32 | 32:36 | 05:27 +00:05 | 33:11 -00:35 |
| Running 5 | 06:13 | 38:08 | 05:39 +00:34 | 38:38 -00:30 |
| Rowing | 04:28 | 44:21 | 04:52 -00:24 | 44:17 +00:04 |
| Running 6 | 05:37 | 48:49 | 05:30 +00:07 | 49:09 -00:20 |
| Farmers Carry | 01:57 | 54:26 | 02:13 -00:16 | 54:39 -00:13 |
| Running 7 | 05:41 | 56:23 | 05:29 +00:12 | 56:52 -00:29 |
| Sandbag Lunges | 04:28 | 01:02:04 | 05:13 -00:45 | 01:02:21 -00:17 |
| Running 8 | 06:39 | 01:06:32 | 06:08 +00:31 | 01:07:34 -01:02 |
| Wall Balls | 05:14 | 01:13:11 | 06:39 -01:25 | 01:13:42 -00:31 |
| Roxzone | 09:06 | 01:27:24 | 07:03 +02:03 | 01:27:24 |
Josh Sinclair performed impressively in the 2024 Birmingham Hyrox race, finishing in the top 36% of all participants and top 43% in his age group. He demonstrated particular strength in exercises such as Ski Erg, Sled Push, Sled Pull, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls, finishing faster than average in all these areas. His pacing was well-managed in the first four running segments, but he seemed to lose time in the later segments, indicating potential fatigue.
Josh's total running time was slightly slower than average, suggesting a need to bolster his running speed and endurance. His roxzone time was also slower than average, indicating an area for improvement in his transitions and overall fitness.
Josh should focus on maintaining a steady pace throughout the race, especially in the running segments, to avoid fatigue in the later parts of the race. He should also work on his transitions between exercises to minimize rest time and maximize efficiency. Finally, focusing on his form during each exercise, especially the burpees broad jump, can help improve his performance and reduce the risk of injury.
| Similar Athletes | |||
|---|---|---|---|
| Plumb Kevin | 2024 Toronto | 01:27:03 | |
| Lubin Ulysse | 2024 Paris | 01:26:59 | |
| Cadman Mark | 2023 Sydney | 01:27:09 | |
| Greiff Niklas | 2024 Frankfurt | 01:27:45 | |
| Helmer Florian | 2018 Stuttgart | 01:27:30 | |
| Jalma Michael | 2023 Paris | 01:27:35 | |
| Probadnick Mathias | 2023 Hamburg | 01:27:45 | |
| Amato Toni | 2023 Karlsruhe | 01:27:50 | |
| Gilbert Michael | 2023 Singapore | 01:27:38 | |
| Grzelak Bartomiej | 2024 Katowice | 01:27:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London Sinclair Josh | 01:39:44 | |
| 2024 Dublin Sinclair Josh, Murray Kate | 01:24:17 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Sinclair Josh
