Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Shirley Nathaniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Shirley Nathaniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Shirley Nathaniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Shirley Nathaniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:25 | 39:43 to 38:18 | 27.5% |
| Sled Pull | 01:19 | 05:23 to 04:04 | 25.6% |
| Sled Push | 01:04 | 03:26 to 02:22 | 20.7% |
| Wall Balls | 00:27 | 05:41 to 05:14 | 8.7% |
| Ski Erg | 00:21 | 04:34 to 04:13 | 6.8% |
| Farmers Carry | 00:17 | 02:06 to 01:49 | 5.5% |
| Rowing | 00:09 | 04:41 to 04:32 | 2.9% |
| Burpees Broad Jump | 00:07 | 04:21 to 04:14 | 2.3% |
| Sandbag Lunges | 00:00 | 04:06 to 04:06 | 0.0% |
| Shirley Nathaniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 04:20 -00:15 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:05 | 04:20 +00:14 | 04:20 -00:15 |
| Running 2 | 04:43 | 08:39 | 04:38 +00:05 | 08:40 -00:01 |
| Sled Push | 03:26 | 13:22 | 02:40 +00:46 | 13:18 +00:04 |
| Running 3 | 05:11 | 16:48 | 05:01 +00:10 | 15:58 +00:50 |
| Sled Pull | 05:23 | 21:59 | 04:27 +00:56 | 20:59 +01:00 |
| Running 4 | 05:01 | 27:22 | 05:00 +00:01 | 25:26 +01:56 |
| Burpees Broad Jump | 04:21 | 32:23 | 04:40 -00:19 | 30:26 +01:57 |
| Running 5 | 05:09 | 36:44 | 05:09 +00:00 | 35:06 +01:38 |
| Rowing | 04:41 | 41:53 | 04:39 +00:02 | 40:15 +01:38 |
| Running 6 | 05:00 | 46:34 | 05:02 -00:02 | 44:54 +01:40 |
| Farmers Carry | 02:06 | 51:34 | 02:01 +00:05 | 49:56 +01:38 |
| Running 7 | 05:01 | 53:40 | 05:01 +00:00 | 51:57 +01:43 |
| Sandbag Lunges | 04:06 | 58:41 | 04:35 -00:29 | 56:58 +01:43 |
| Running 8 | 05:36 | 01:02:47 | 05:28 +00:08 | 01:01:33 +01:14 |
| Wall Balls | 05:41 | 01:08:23 | 05:46 -00:05 | 01:07:01 +01:22 |
| Roxzone | 04:47 | 01:18:43 | 05:56 -01:09 | 01:18:43 |
However, there are areas of improvement that can be identified based on his splits analysis. His total running time of 00:39:43 was 01:15 slower than the average. This suggests that he could improve his running performance and overall fitness. Additionally, his splits in the Ski Erg, Sled Push, and Sled Pull were slower than the average, indicating areas where he lost time.
- Transitions: Nathaniel should focus on improving his transition time between the exercise zones (Roxzone). By improving his overall fitness and practicing efficient transitions, he can reduce the time spent in the Roxzone and gain an advantage over his competitors.
- Mental Preparation: Hyrox races require mental toughness and the ability to push through physical discomfort. Nathaniel should work on mental strategies such as visualization, positive self-talk, and goal-setting to stay focused and motivated throughout the race.
In summary, Nathaniel Shirley had a strong overall performance in the Hyrox race, but there are areas where he can improve. By focusing on specific training strategies and techniques, such as improving running performance, strengthening upper and lower body, and practicing efficient transitions, he can enhance his performance in future races. Implementing race strategies such as pace management, efficient transitions, and mental preparation can also contribute to improved performance.
| Similar Athletes | |||
|---|---|---|---|
| Rappert Brian | 2024 Vienna - European Championship | 01:18:43 | |
| Bourdereau Julien | 2024 Frankfurt | 01:18:48 | |
| Shelkoplyas Alexander | 2024 Copenhagen | 01:19:05 | |
| Larsson Erik | 2024 Malaga | 01:18:51 | |
| Como Andrea | 2024 Rimini | 01:18:34 | |
| O'Brien Andy | 2024 Manchester | 01:19:05 | |
| Torti Giacomo | 2024 Milan | 01:18:54 | |
| Collins Philip | 2024 Dublin | 01:18:23 | |
| Konings Koen | 2023 Rotterdam | 01:18:28 | |
| Mitchell Neil | 2023 Glasgow | 01:18:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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