Season 22/23 2022 Dallas (494) HYROX (383) Men (242) Shifflett Heath

Shifflett Heath Hyrox Result

Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 40-44 #114006 01:37:20 23rd in AG | Top 65.7% 145th | Top 59.9%
+01:30
49:13
Run Total
+00:12
06:09
Avg. Lap
+00:41
05:41
Best Lap
-03:18
38:07
Workout Total
-00:25
04:45
Avg. Workout
+01:47
10:04
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Shifflett Heath's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Shifflett Heath's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Shifflett Heath's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Shifflett Heath's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:00. Check the detail of the improvement plan below.

02:28 Potential Improvement 61.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:28 49:13 to 46:45 61.7%
Farmers Carry 00:58 03:23 to 02:25 24.2%
Rowing 00:18 05:20 to 05:02 7.5%
Sandbag Lunges 00:08 05:56 to 05:48 3.3%
Ski Erg 00:05 04:42 to 04:37 2.1%
Sled Push 00:03 03:18 to 03:15 1.3%
Sled Pull 00:00 05:07 to 05:07 0.0%
Burpees Broad Jump 00:00 03:33 to 03:33 0.0%
Wall Balls 00:00 06:48 to 06:48 0.0%

Splits Time

Shifflett Heath Perfect Race
Splits Total Average Total
Running 1 06:05 00:00 05:00 +01:05 00:00 +00:00
Ski Erg 04:42 06:05 04:38 +00:04 05:00 +01:05
Running 2 05:41 10:47 05:26 +00:15 09:38 +01:09
Sled Push 03:18 16:28 03:18 +00:00 15:04 +01:24
Running 3 06:14 19:46 05:58 +00:16 18:22 +01:24
Sled Pull 05:07 26:00 05:41 -00:34 24:20 +01:40
Running 4 06:02 31:07 05:58 +00:04 30:01 +01:06
Burpees Broad Jump 03:33 37:09 06:26 -02:53 35:59 +01:10
Running 5 06:29 40:42 06:13 +00:16 42:25 -01:43
Rowing 05:20 47:11 05:05 +00:15 48:38 -01:27
Running 6 06:01 52:31 06:02 -00:01 53:43 -01:12
Farmers Carry 03:23 58:32 02:26 +00:57 59:45 -01:13
Running 7 06:07 01:01:55 06:02 +00:05 01:02:11 -00:16
Sandbag Lunges 05:56 01:08:02 05:59 -00:03 01:08:13 -00:11
Running 8 06:39 01:13:58 06:59 -00:20 01:14:12 -00:14
Wall Balls 06:48 01:20:37 07:52 -01:04 01:21:11 -00:34
Roxzone 10:04 01:37:20 08:17 +01:47 01:37:20
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Heath Shifflett performed well in the 2022 Dallas Hyrox race. He achieved an overall rank of 145, which placed him in the top 37% of 383 athletes. In his age group (40-44), he ranked 23rd, placing him in the top 41% of 56 athletes. His overall time was 01:37:20, which is a respectable result.

However, when analyzing his splits, it is clear that there are areas for improvement. The most significant time lost was in the Run Total segment, as well as the Roxzone, Running 1, Best Lap, Farmers Carry, Rowing, Running 5, Running 2, and Running 3 segments. These segments should be the focus of his training to enhance his performance in future races.

Segments to Improve


1. Run Total:
Heath's total running time was 00:49:13, which was 03:04 slower than the average. To improve this segment, he should focus on improving his overall fitness and running efficiency. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his speed and endurance. Additionally, working on his running form, such as maintaining proper posture and stride length, can contribute to faster running times.

2. Roxzone:
Heath's Roxzone time was 00:10:04, which was 01:53 slower than the average. To improve this segment, he should work on improving his overall fitness and reducing transition time. Incorporating high-intensity interval training (HIIT) and circuit training into his workouts can help improve his overall fitness level. Additionally, practicing quick and efficient transitions between exercises can help reduce time spent in the Roxzone.

3. Running 1:
Heath's time for Running 1 was 00:06:05, which was 01:15 slower than the average. To improve this segment, he should focus on improving his running speed and endurance. Interval training, such as alternating between sprints and recovery jogs, can help improve his speed. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges and squats, can help improve his running performance.

4. Best Lap:
Heath's best lap time was 00:05:41, which is a strong performance. It shows that he has the potential for fast running times. To maintain this level of performance, he should continue to focus on his overall fitness and running techniques.

5. Farmers Carry:
Heath's time for the Farmers Carry was 00:03:23, which was 00:53 slower than the average. To improve this segment, he should focus on improving his grip strength and overall strength. Incorporating exercises such as deadlifts, pull-ups, and farmer's carries into his training routine can help improve his grip strength. Additionally, practicing proper form and technique during the farmers carry exercise can contribute to faster times.

6. Rowing:
Heath's time for the Rowing segment was 00:05:20, which was 00:20 slower than the average. To improve this segment, he should focus on improving his rowing technique and overall strength. Incorporating rowing intervals and rowing-specific strength exercises, such as bent-over rows and seated rows, into his training routine can help improve his rowing performance.

7. Running 5, Running 2, Running 3:
Heath's times for these running segments were slightly slower than the average. To improve these segments, he should focus on improving his running endurance and speed through interval training, hill repeats, and tempo runs. Incorporating strength training exercises that target the muscles used in running, such as lunges and squats, can also contribute to improved running performance.

Strategies


During the race, Heath can implement the following strategies for better performance:

1. Pacing:
It is important for Heath to find the right balance between pushing himself and conserving energy throughout the race. Analyzing his splits and comparing them to the average times can help him determine if he needs to adjust his pacing strategy. He should aim to maintain a steady pace and avoid starting too fast, which can lead to fatigue later on.

2. Transitions:
To minimize time spent in the Roxzone, Heath should practice quick and efficient transitions between exercises during his training. This can include practicing the order of exercises and finding the most efficient way to move from one exercise to the next.

3. Mental Preparation:
Heath should work on his mental preparation to stay focused and motivated during the race. This can involve visualization techniques, positive self-talk, and setting small goals throughout the race to maintain motivation and focus.

4. Pre-Race Nutrition:
Ensuring proper fueling before the race is essential for optimal performance. Heath should focus on consuming a balanced meal that includes carbohydrates for energy, protein for muscle repair, and healthy fats for sustained energy. It is also important to stay hydrated before and during the race.

By implementing these strategies and focusing on the identified areas of improvement, Heath can enhance his performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Steen Ulf 2018 Hamburg 01:36:57
Mosebach Alexander 2023 München 01:37:50
Garrett Kenneth 2024 Dublin 01:36:56
Prehn Christian 2024 Karlsruhe 01:36:54
Boyle Joe 2024 Milan 01:37:17
Smith Darren 2024 Glasgow 01:36:52
Simon Sebastien 2024 Paris 01:37:02
Baranov Oleg 2024 Amsterdam 01:37:29
林 祺豪 2024 Beijing 01:36:53
Mazitschek Rainer 2019 Karlsruhe 01:37:34

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Dallas 01:27:10

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