Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Simon Sebastien's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Simon Sebastien's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Simon Sebastien's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Simon Sebastien's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:49 | 08:59 to 06:10 | 32.3% |
| Sled Pull | 02:20 | 07:51 to 05:31 | 26.8% |
| Wall Balls | 01:52 | 09:16 to 07:24 | 21.4% |
| Sandbag Lunges | 01:13 | 06:58 to 05:45 | 14.0% |
| Sled Push | 00:17 | 03:31 to 03:14 | 3.3% |
| Rowing | 00:10 | 05:11 to 05:01 | 1.9% |
| Ski Erg | 00:02 | 04:39 to 04:37 | 0.4% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Run Total | 00:00 | 41:25 to 41:25 | 0.0% |
| Simon Sebastien | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 05:00 -01:00 | 00:00 +00:00 |
| Ski Erg | 04:39 | 04:00 | 04:38 +00:01 | 05:00 -01:00 |
| Running 2 | 04:46 | 08:39 | 05:26 -00:40 | 09:38 -00:59 |
| Sled Push | 03:31 | 13:25 | 03:18 +00:13 | 15:04 -01:39 |
| Running 3 | 04:55 | 16:56 | 05:59 -01:04 | 18:22 -01:26 |
| Sled Pull | 07:51 | 21:51 | 05:39 +02:12 | 24:21 -02:30 |
| Running 4 | 05:14 | 29:42 | 05:56 -00:42 | 30:00 -00:18 |
| Burpees Broad Jump | 08:59 | 34:56 | 06:24 +02:35 | 35:56 -01:00 |
| Running 5 | 05:24 | 43:55 | 06:11 -00:47 | 42:20 +01:35 |
| Rowing | 05:11 | 49:19 | 05:04 +00:07 | 48:31 +00:48 |
| Running 6 | 05:21 | 54:30 | 06:01 -00:40 | 53:35 +00:55 |
| Farmers Carry | 02:10 | 59:51 | 02:27 -00:17 | 59:36 +00:15 |
| Running 7 | 05:27 | 01:02:01 | 06:00 -00:33 | 01:02:03 -00:02 |
| Sandbag Lunges | 06:58 | 01:07:28 | 05:59 +00:59 | 01:08:03 -00:35 |
| Running 8 | 06:22 | 01:14:26 | 06:58 -00:36 | 01:14:02 +00:24 |
| Wall Balls | 09:16 | 01:20:48 | 07:47 +01:29 | 01:21:00 -00:12 |
| Roxzone | 07:06 | 01:37:02 | 08:15 -01:09 | 01:37:02 |
Sebastien Simon, competing in the 25-29 age group, delivered a commendable performance in the 2024 Paris Hyrox event. He finished in the top 74% of all athletes and in the top 77% of his age group, showing solid competitiveness.
Sebastien demonstrated a particularly strong running profile. His total running time was 6:18 faster than the average for his finish time, and he consistently outperformed the average in all running segments. His best running lap was impressive at 4:46. He started strong in the initial running segments, maintaining a pace faster than the average. This fast start didn't seem to negatively impact his performance in later segments, indicating solid endurance.
His transition times, represented by roxzone time, were faster than average, suggesting good overall fitness and swift transitions.
Sebastien has demonstrated strong running capabilities. To capitalize on this strength, he should aim to maintain or even slightly increase his pace in the running segments, while ensuring he does not burn out for the strength segments. Practicing the transition from running to strength exercises during training can help him maintain momentum and reduce time lost in transitions.
In the strength segments where Sebastien struggles, pacing and form are key. It may be beneficial for him to slow down slightly and focus on maintaining proper form to ensure efficient movement and prevent fatigue. This may initially increase his time in these segments, but with practice and increased strength, his performance should improve.
| Similar Athletes | |||
|---|---|---|---|
| Conlon Martin | 2024 Glasgow | 01:36:54 | |
| Gouvenaux Julien | 2024 Bordeaux | 01:37:32 | |
| Bernelind Christoffer | 2023 Stockholm | 01:36:32 | |
| Schaper Mike | 2023 Rotterdam | 01:36:52 | |
| Crome Michael | 2023 Melbourne | 01:37:27 | |
| Mencia Cristobal Borja | 2024 Madrid | 01:37:27 | |
| Marinovich David | 2024 London | 01:36:45 | |
| Tannian Adam | 2024 London | 01:37:31 | |
| Lombardi Karl | 2022 Birmingham | 01:37:29 | |
| Warman Peter | 2024 Rotterdam | 01:36:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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