Rojas Jessica
Hyrox Result
Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Rojas Jessica's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rojas Jessica's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rojas Jessica's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rojas Jessica's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:23.
Check the detail of the improvement plan below.
02:05
Potential Improvement
61.6%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Jessica Rojas demonstrated a remarkably strong performance in the 2024 Chicago Navy Pier event. She finished in the top 16% overall and the top 18% of her age group. Her overall time of 01:29:33 is commendable, and her total running time of 00:45:15 was faster than average by 00:52. This suggests that she has a distinct advantage in running.
Her pacing strategy appears to be effective, as she started out strong in the first running segment, finishing 01:03 faster than average. This strong start likely boosted her morale and set the tone for her performance in the rest of the race. As a runner, she seems to have a good balance of speed and endurance, which is evident in her ability to maintain a faster than average pace throughout most of the running segments.
Segments to Improve:
- Wall Balls: Jessica's performance in this segment was significantly slower than average. This suggests that she might benefit from enhancing her strength, particularly in her lower body and core. Squats, lunges, and deadlifts are excellent exercises for building lower body strength. Incorporating medicine ball exercises into her training routine could also help improve her form and efficiency in the Wall Balls segment.
- Sled Pull: Although Jessica was slightly faster than average in this segment, there is room for improvement. Training that focuses on building upper body strength, such as pull-ups and rowing exercises, can help improve her performance in this segment. Additionally, practicing the sled pull with varying weights could help improve her strength and technique.
- Roxzone: Jessica finished this segment faster than average, suggesting that she has a good level of overall fitness. However, to reduce her transition time and improve overall efficiency, she might benefit from practicing quick transitions between exercises. This could involve setting up a mock 'Roxzone' in her training environment and timing herself as she transitions between different exercises.
Race Strategies:
Considering Jessica's strengths and areas for improvement, the following race strategies are recommended:
- Pacing: As she is a strong runner, Jessica should continue to leverage this strength by setting a fast pace in the initial running segments. However, she should ensure to conserve enough energy for the more strength-intensive segments later in the race.
- Transitions: Jessica should work on speeding up her transitions between exercises to save time. This could involve practicing quick transitions in training and developing a systematic approach to moving between exercises during the race.
- Strength Training: Given her slower performance in the Wall Balls and Sled Pull segments, Jessica should incorporate more strength training into her routine. This could involve a combination of weightlifting exercises and functional movements that mimic the movements in these segments.
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