Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Bosma Sanne's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bosma Sanne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bosma Sanne's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bosma Sanne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:01.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Sanne Bosma delivered a commendable performance in the 2024 Amsterdam Hyrox race, finishing in the top 12% overall and top 14% in her age group. Her overall time was 01:29:31. Notably, her pacing strategy started strong with Running 1 being significantly faster than average, suggesting an aggressive start. However, her total running time was 33 seconds slower than the average, indicating room for improvement in endurance or pacing across the race. Based on her performance, Sanne has a balanced profile with strengths in both running and strength segments, but with slight room for enhancing her running efficiency.
Segments to Improve
Total Running Time: While Sanne's best running lap was 00:05:48, her overall running was slightly slower than average. To improve her endurance and running efficiency, Sanne should incorporate interval training, focusing on tempo runs and long-distance stamina-building sessions. Additionally, practicing compromised running drills, such as running immediately after strength workouts, can simulate race conditions.
Wall Balls: With a time that was 1:03 slower than average, improving efficiency in wall balls is crucial. Sanne should focus on improving upper body endurance and leg strength. Techniques include high-rep sets with lighter medicine balls and practicing explosive throws to enhance power and speed.
Burpees Broad Jump: Despite being only 18 seconds slower than average, enhancing explosive power and agility can reduce time in this segment. Plyometric exercises such as box jumps, broad jumps, and burpee variations can be integrated into her routine.
Roxzone: Though slightly faster than average, optimizing transition times can further enhance her race performance. Sanne should practice swift transitions between exercises, maintaining a consistent pace without resting excessively.
Sandbag Lunges: While only two seconds faster than average, improving leg endurance and core stability will further boost performance. Incorporating weighted lunges, core exercises, and practicing lunges under fatigued conditions can be beneficial.
Race Strategies
Pacing Strategy: To avoid early fatigue, Sanne should aim for a more consistent pace across all running segments. Practicing negative splits in training can help her maintain energy for the latter stages of the race.
Efficient Transitions: Minimizing time spent in the Roxzone by rehearsing quick transitions during training can significantly cut down overall time.
Focused Warm-Up: Prior to the race, a warm-up that targets both cardio and muscular readiness is crucial. Dynamic stretching and short, intense bursts of activity will prime her body for the race demands.