Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Roberts Emily's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Roberts Emily's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Roberts Emily's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Roberts Emily's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:26 | 08:35 to 06:09 | 56.4% |
| Sandbag Lunges | 01:10 | 05:59 to 04:49 | 27.0% |
| Wall Balls | 00:43 | 05:32 to 04:49 | 16.6% |
| Ski Erg | 00:00 | 04:42 to 04:42 | 0.0% |
| Sled Push | 00:00 | 02:36 to 02:36 | 0.0% |
| Sled Pull | 00:00 | 04:58 to 04:58 | 0.0% |
| Rowing | 00:00 | 05:07 to 05:07 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Run Total | 00:00 | 45:49 to 45:49 | 0.0% |
| Roberts Emily | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 05:14 -01:24 | 00:00 +00:00 |
| Ski Erg | 04:42 | 03:50 | 05:10 -00:28 | 05:14 -01:24 |
| Running 2 | 05:35 | 08:32 | 05:38 -00:03 | 10:24 -01:52 |
| Sled Push | 02:36 | 14:07 | 02:51 -00:15 | 16:02 -01:55 |
| Running 3 | 05:45 | 16:43 | 05:56 -00:11 | 18:53 -02:10 |
| Sled Pull | 04:58 | 22:28 | 06:01 -01:03 | 24:49 -02:21 |
| Running 4 | 05:50 | 27:26 | 05:58 -00:08 | 30:50 -03:24 |
| Burpees Broad Jump | 08:35 | 33:16 | 06:31 +02:04 | 36:48 -03:32 |
| Running 5 | 06:05 | 41:51 | 06:09 -00:04 | 43:19 -01:28 |
| Rowing | 05:07 | 47:56 | 05:27 -00:20 | 49:28 -01:32 |
| Running 6 | 06:03 | 53:03 | 06:03 +00:00 | 54:55 -01:52 |
| Farmers Carry | 01:57 | 59:06 | 02:20 -00:23 | 01:00:58 -01:52 |
| Running 7 | 06:06 | 01:01:03 | 06:00 +00:06 | 01:03:18 -02:15 |
| Sandbag Lunges | 05:59 | 01:07:09 | 05:01 +00:58 | 01:09:18 -02:09 |
| Running 8 | 06:38 | 01:13:08 | 06:31 +00:07 | 01:14:19 -01:11 |
| Wall Balls | 05:32 | 01:19:46 | 05:12 +00:20 | 01:20:50 -01:04 |
| Roxzone | 08:10 | 01:33:21 | 07:19 +00:51 | 01:33:21 |
Emily Roberts demonstrated a strong performance at the 2024 Chicago Navy Pier HYROX race, ranking within the top 21% of all athletes and top 22% in her age group. Her overall time was 01:33:21. Outstandingly, Emily shined in her running segments, with a total running time of 00:45:49, which was 01:57 faster than the average. This highlights her strength as a runner. However, an area of concern lies in her roxzone time, which was 00:54 slower than average, suggesting she may have taken more rest or had longer transition times.
Emily adopted an aggressive start with the first running segment being 01:20 faster than the average. She maintained this pace through to running 4, before starting to slow down slightly in the last segments. This may indicate she started too fast, leading to fatigue in the later stages of the race.
Emily could benefit from adjusting her pacing strategy in the race. Starting slightly slower may help to conserve energy for the later stages of the race. Given her strength in running, she could also aim to make up time in the running segments, allowing her to take more time if needed during the strength-based exercises. Focusing on smooth and efficient transitions between exercises could also help to cut down her roxzone time.
Lastly, incorporating mental training into her routine could help Emily maintain focus and drive throughout the race. Techniques such as visualization, breathing exercises, and setting small, achievable goals could help improve her overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Wild April | 2024 Manchester | 01:33:14 | |
| Skinner Ashley | 2023 Dallas | 01:33:36 | |
| Aguirre Guzmán Itzel | 2024 Mexico City | 01:32:59 | |
| Walton Bonnie | 2023 Birmingham | 01:33:51 | |
| Verjee Mishal | 2024 London | 01:33:06 | |
| Kaur Deva | 2023 Sydney | 01:33:26 | |
| Corbett Victoria | 2024 Sports Direct HYROX London | 01:32:54 | |
| Ward Kayla | 2022 Dallas | 01:32:57 | |
| Ramuschkat Lisa | 2018 Hamburg | 01:33:11 | |
| Biggs Hannah | 2022 London | 01:33:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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