Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Ramuschkat Lisa's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ramuschkat Lisa hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ramuschkat Lisa’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ramuschkat Lisa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:54 | 49:28 to 46:34 | 62.6% |
| Wall Balls | 00:43 | 05:32 to 04:49 | 15.5% |
| Sled Pull | 00:34 | 06:13 to 05:39 | 12.2% |
| Sandbag Lunges | 00:15 | 05:04 to 04:49 | 5.4% |
| Ski Erg | 00:12 | 05:19 to 05:07 | 4.3% |
| Sled Push | 00:00 | 02:17 to 02:17 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:29 to 05:29 | 0.0% |
| Rowing | 00:00 | 05:14 to 05:14 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Ramuschkat Lisa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 05:15 -00:58 | 00:00 +00:00 |
| Ski Erg | 05:19 | 04:17 | 05:10 +00:09 | 05:15 -00:58 |
| Running 2 | 05:22 | 09:36 | 05:37 -00:15 | 10:25 -00:49 |
| Sled Push | 02:17 | 14:58 | 02:51 -00:34 | 16:02 -01:04 |
| Running 3 | 04:04 | 17:15 | 05:54 -01:50 | 18:53 -01:38 |
| Sled Pull | 06:13 | 21:19 | 05:59 +00:14 | 24:47 -03:28 |
| Running 4 | 05:58 | 27:32 | 05:57 +00:01 | 30:46 -03:14 |
| Burpees Broad Jump | 05:29 | 33:30 | 06:30 -01:01 | 36:43 -03:13 |
| Running 5 | 08:10 | 38:59 | 06:07 +02:03 | 43:13 -04:14 |
| Rowing | 05:14 | 47:09 | 05:27 -00:13 | 49:20 -02:11 |
| Running 6 | 08:03 | 52:23 | 06:01 +02:02 | 54:47 -02:24 |
| Farmers Carry | 02:02 | 01:00:26 | 02:18 -00:16 | 01:00:48 -00:22 |
| Running 7 | 06:15 | 01:02:28 | 05:58 +00:17 | 01:03:06 -00:38 |
| Sandbag Lunges | 05:04 | 01:08:43 | 05:01 +00:03 | 01:09:04 -00:21 |
| Running 8 | 07:22 | 01:13:47 | 06:30 +00:52 | 01:14:05 -00:18 |
| Wall Balls | 05:32 | 01:21:09 | 05:13 +00:19 | 01:20:35 +00:34 |
| Roxzone | 06:30 | 01:33:11 | 07:23 -00:53 | 01:33:11 |
- Transition Time: To improve her overall race time, Lisa should aim to minimize her time spent in the Roxzone. This can be achieved by improving her overall fitness and practicing smooth and efficient transitions between exercises.
- Hydration and Nutrition: Proper hydration and nutrition are crucial for optimal performance in endurance races. Lisa should ensure she is properly fueling her body before, during, and after the race. Consulting with a sports nutritionist can help her develop a personalized plan to meet her specific needs.
- Mental Preparation: Lisa should focus on mental preparation to stay focused and motivated throughout the race. Incorporating visualization techniques, positive self-talk, and goal-setting can help her maintain a strong mental mindset during the race.
By implementing these training strategies, focusing on improving specific segments, and implementing race strategies, Lisa Ramuschkat can further enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Taylor Natasha | 2024 London | 01:33:20 | |
| Smibert Tara | 2024 Dubai | 01:33:07 | |
| Mtz. Valtierra Súper Sam | 2024 Mexico City | 01:32:45 | |
| Hemphill Victoria | 2024 London | 01:33:30 | |
| Eriksson Norberg Lina | 2024 Stockholm | 01:33:03 | |
| Mccafferty Shannon | 2024 Köln | 01:32:57 | |
| Gwatkin Elle | 2024 Birmingham | 01:33:12 | |
| Ellis Amanda | 2024 Manchester | 01:32:42 | |
| Davis Megan | 2021 Dallas | 01:32:54 | |
| Adamska Zuzanna | 2024 Gdansk | 01:32:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Wien | 01:24:36 | |
| 2018 Stuttgart | 01:27:20 | |
| 2019 Nürnberg | 01:47:37 | |
| World Championships | 01:42:42 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
