Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gwatkin Elle's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gwatkin Elle's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gwatkin Elle's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gwatkin Elle's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:28 | 07:17 to 04:49 | 51.2% |
| Burpees Broad Jump | 01:54 | 08:03 to 06:09 | 39.4% |
| Farmers Carry | 00:14 | 02:26 to 02:12 | 4.8% |
| Sandbag Lunges | 00:13 | 05:02 to 04:49 | 4.5% |
| Ski Erg | 00:00 | 05:07 to 05:07 | 0.0% |
| Sled Push | 00:00 | 02:28 to 02:28 | 0.0% |
| Sled Pull | 00:00 | 04:39 to 04:39 | 0.0% |
| Rowing | 00:00 | 05:18 to 05:18 | 0.0% |
| Run Total | 00:00 | 43:57 to 43:57 | 0.0% |
| Gwatkin Elle | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:42 | 00:00 | 05:15 +00:27 | 00:00 +00:00 |
| Ski Erg | 05:07 | 05:42 | 05:10 -00:03 | 05:15 +00:27 |
| Running 2 | 05:04 | 10:49 | 05:37 -00:33 | 10:25 +00:24 |
| Sled Push | 02:28 | 15:53 | 02:51 -00:23 | 16:02 -00:09 |
| Running 3 | 05:19 | 18:21 | 05:55 -00:36 | 18:53 -00:32 |
| Sled Pull | 04:39 | 23:40 | 06:00 -01:21 | 24:48 -01:08 |
| Running 4 | 05:21 | 28:19 | 05:57 -00:36 | 30:48 -02:29 |
| Burpees Broad Jump | 08:03 | 33:40 | 06:30 +01:33 | 36:45 -03:05 |
| Running 5 | 05:32 | 41:43 | 06:07 -00:35 | 43:15 -01:32 |
| Rowing | 05:18 | 47:15 | 05:27 -00:09 | 49:22 -02:07 |
| Running 6 | 05:29 | 52:33 | 06:01 -00:32 | 54:49 -02:16 |
| Farmers Carry | 02:26 | 58:02 | 02:19 +00:07 | 01:00:50 -02:48 |
| Running 7 | 05:39 | 01:00:28 | 05:58 -00:19 | 01:03:09 -02:41 |
| Sandbag Lunges | 05:02 | 01:06:07 | 05:01 +00:01 | 01:09:07 -03:00 |
| Running 8 | 05:54 | 01:11:09 | 06:30 -00:36 | 01:14:08 -02:59 |
| Wall Balls | 07:17 | 01:17:03 | 05:13 +02:04 | 01:20:38 -03:35 |
| Roxzone | 08:59 | 01:33:12 | 07:21 +01:38 | 01:33:12 |
Elle Gwatkin demonstrated an impressive performance in the 2024 Birmingham HYROX Race, ranking in the Top 16% of 4107 athletes and Top 18% of her age group (25-29). Her overall time was 01:33:12. Notably, Elle's Total Running Time of 00:43:57 showed that she is 03:49 faster than the average, suggesting a strong runner profile.
Elle excelled particularly in her mid-race splits, consistently finishing faster than the average, especially in the Sled Pull and Running 4 segments. However, towards the end of the race, her performance in the Wall Balls, Roxzone, and Burpees Broad Jump segments were slower than average, indicating possible areas of improvement.
Elle should focus on maintaining a consistent pace throughout the race, particularly at the beginning. Starting too fast could lead to exhaustion towards the end, affecting her performance in the final segments. She should also focus on quick transitions between segments to minimize time spent in the Roxzone. Additionally, considering that her strength segments need more improvement compared to the running segments, Elle should consider adjusting her training regimen to focus more on strength-based exercises.
| Similar Athletes | |||
|---|---|---|---|
| Jaffer Jaguer | 2024 Washington - North American Championships | 01:33:27 | |
| Guyan Natalie | 2022 Birmingham | 01:33:01 | |
| Syska Natascha | 2019 Hamburg | 01:33:21 | |
| Köhler Ramona | 2024 Frankfurt | 01:32:55 | |
| Ellmann Tabea | 2024 Köln | 01:33:24 | |
| Chan Mokwan | 2022 Hong Kong | 01:33:29 | |
| Cepisul Aurore | 2024 Gdansk | 01:33:15 | |
| Zywiolek Ewa | 2024 Köln | 01:33:31 | |
| Gurski Sabrina | 2021 Berlin | 01:33:08 | |
| Penny Laura | 2024 London | 01:33:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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