Syska Natascha Hyrox Result

Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Women 40-44 #121033 01:33:21 15th in AG | Top 34.9% 121st | Top 38.9%
-00:42
46:50
Run Total
-00:05
05:51
Avg. Lap
+00:10
05:22
Best Lap
-00:22
38:11
Workout Total
-00:03
04:46
Avg. Workout
+01:05
08:24
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Syska Natascha's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Syska Natascha hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Syska Natascha’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Syska Natascha's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:16. Check the detail of the improvement plan below.

01:21 Potential Improvement 41.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:21 07:30 to 06:09 41.3%
Ski Erg 00:59 06:06 to 05:07 30.1%
Rowing 00:40 06:03 to 05:23 20.4%
Run Total 00:16 46:50 to 46:34 8.2%
Sled Push 00:00 02:26 to 02:26 0.0%
Sled Pull 00:00 05:10 to 05:10 0.0%
Farmers Carry 00:00 02:10 to 02:10 0.0%
Sandbag Lunges 00:00 04:26 to 04:26 0.0%
Wall Balls 00:00 04:20 to 04:20 0.0%

Splits Time

Syska Natascha Perfect Race
Splits Total Average Total
Running 1 06:12 00:00 05:14 +00:58 00:00 +00:00
Ski Erg 06:06 06:12 05:10 +00:56 05:14 +00:58
Running 2 05:40 12:18 05:38 +00:02 10:24 +01:54
Sled Push 02:26 17:58 02:51 -00:25 16:02 +01:56
Running 3 05:47 20:24 05:56 -00:09 18:53 +01:31
Sled Pull 05:10 26:11 06:01 -00:51 24:49 +01:22
Running 4 06:07 31:21 05:58 +00:09 30:50 +00:31
Burpees Broad Jump 07:30 37:28 06:31 +00:59 36:48 +00:40
Running 5 05:55 44:58 06:09 -00:14 43:19 +01:39
Rowing 06:03 50:53 05:27 +00:36 49:28 +01:25
Running 6 06:02 56:56 06:03 -00:01 54:55 +02:01
Farmers Carry 02:10 01:02:58 02:20 -00:10 01:00:58 +02:00
Running 7 05:49 01:05:08 06:00 -00:11 01:03:18 +01:50
Sandbag Lunges 04:26 01:10:57 05:01 -00:35 01:09:18 +01:39
Running 8 05:22 01:15:23 06:31 -01:09 01:14:19 +01:04
Wall Balls 04:20 01:20:45 05:12 -00:52 01:20:50 -00:05
Roxzone 08:24 01:33:21 07:19 +01:05 01:33:21
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Natascha Syska performed well in the 2019 Hamburg Hyrox race, finishing with an overall rank of 121 out of 774 athletes, which places her in the top 15% of all participants. She also achieved a rank of 15 in her age group, which is in the top 14% of 103 athletes. Her overall time was 01:33:21, with a total running time of 00:46:50, which was 14 seconds slower than the average.

Based on the splits analysis, Natascha's best running lap was 00:05:22, which was 1 minute and 21 seconds faster than the average. However, she had some segments where she lost time, particularly in the Roxzone, Burpees Broad Jump, Running 1, Ski Erg, Rowing, and the Best Lap.

Segments to Improve


1. Roxzone:
Natascha spent 8 minutes and 24 seconds in the Roxzone, which was 1 minute and 25 seconds slower than the average. To improve this segment, Natascha should focus on improving her overall fitness and reducing her transition time between exercises. This can be achieved through interval training, circuit training, and practicing smooth transitions between exercises.

2. Burpees Broad Jump:
Natascha took 7 minutes and 30 seconds to complete the Burpees Broad Jump, which was 1 minute and 21 seconds slower than the average. To improve this segment, Natascha should work on increasing her explosive power and stamina. Exercises such as plyometric burpees, box jumps, and broad jumps can help improve her performance in this segment. She should also focus on maintaining a consistent pace and rhythm during the burpees.

3. Running 1:
Natascha completed the first running segment in 00:06:12, which was 1 minute and 11 seconds slower than the average. To improve her running performance, Natascha should focus on increasing her endurance and speed. Incorporating interval training, hill sprints, and tempo runs into her training routine can help improve her running pace. She should also pay attention to her running form and make sure she is maintaining a proper stride and posture.

4. Ski Erg:
Natascha took 6 minutes and 6 seconds to complete the Ski Erg, which was 59 seconds slower than the average. To improve her performance in this segment, Natascha should work on her upper body and core strength, as well as her cardiovascular endurance. Exercises such as rowing, kettlebell swings, and planks can help improve her performance on the Ski Erg. She should also focus on maintaining a steady and efficient technique during the exercise.

5. Rowing:
Natascha completed the rowing segment in 6 minutes and 3 seconds, which was 36 seconds slower than the average. To improve her rowing performance, Natascha should focus on building her upper body and core strength, as well as improving her rowing technique. Exercises such as bent-over rows, pull-ups, and Russian twists can help improve her rowing power and stability. She should also practice maintaining a consistent stroke rate and technique during her training.

Strategies


- To improve overall performance, Natascha should aim to maintain a consistent pace throughout the race, avoiding going too fast or too slow. This can be achieved by setting a target pace for each segment and monitoring her splits during training.
- She should focus on improving her transition time between exercises, as this can significantly impact her overall race time. Practicing smooth and efficient transitions during training will help improve her performance in the Roxzone.
- Natascha should also consider incorporating specific strength training exercises into her routine to improve her overall strength and power. This will help her excel in segments such as the Burpees Broad Jump, Ski Erg, and Rowing.
- It is important for Natascha to prioritize her running training, as she showed a slight lag in the Total Running Time compared to the average. She should include interval training, hill sprints, and tempo runs in her running workouts to improve her speed and endurance.
- Proper nutrition and hydration before, during, and after the race are crucial for optimal performance. Natascha should ensure she is fueling her body with the right nutrients and staying hydrated throughout the race.

Overall, Natascha Syska performed well in the 2019 Hamburg Hyrox race, but there are areas for improvement. By focusing on improving her overall fitness, reducing transition time, and incorporating specific training strategies, she can enhance her performance in future races.

Similar Athletes
Peniche Jessica 2024 Bordeaux 01:33:29
Peters Jasmin 2024 Berlin 01:33:43
Hernandez Martha 2023 Houston 01:33:16
SanchezGrant Diana 2024 Stockholm 01:33:04
Truong Janet 2021 Hamburg 01:32:51
Tanner Victoria 2024 London 01:33:05
Arts Esther 2023 Amsterdam 01:33:24
Thompson Ty 2024 Brisbane 01:33:21
Cotham Jade 2024 Perth 01:33:47
Bamberger Ellena 2023 Frankfurt 01:33:14

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