Remming Andrew Performance Analysis

Dive into the performance of this athlete for 2024 Chicago Navy Pier with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 78 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Remming Andrew view Narouz Alaa's full profile

Season 7 2024 Chicago Navy Pier (1692) HYROX (217) Remming Andrew

USA M 40-44 #115048 02:19:16 128th in AG | Top 59.0% 793rd | Top 56.2%

Performance Highlights

Workout Total 59:51 +02:48
Running Total 01:06:45 -02:51
Roxzone 12:45 -00:02
Average Lap 08:21 -00:19
Best Lap 06:59 +00:25

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Remming Andrew's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Remming Andrew's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Remming Andrew's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Remming Andrew's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 41 02:55 17.0%
Burpees Broad Jump 66 02:35 15.1%
Sandbag Lunges 79 02:34 15.0%
Wall Balls 49 02:15 13.1%
Roxzone 44 01:58 11.5%
Sled Push 74 01:35 9.2%
Rowing 94 01:15 7.3%
Sled Pull 50 01:04 6.2%
Ski Erg 97 00:58 5.6%
Farmers Carry 8 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Andrew Alaa Total Time Average Total Time
Running 1 05:26 πŸ† 05:50 05:26 06:04 -00:38 06:04 -00:38
Ski Erg 05:50 05:06 πŸ† 11:16 05:09 +00:41 11:13 +00:03
Running 2 06:59 06:30 πŸ† 18:15 07:33 -00:34 18:46 -00:31
Sled Push 04:57 03:27 πŸ† 23:12 04:27 +00:30 23:13 -00:01
Running 3 08:59 08:16 πŸ† 32:11 08:32 +00:27 31:45 +00:26
Sled Pull 07:43 πŸ† 11:12 39:54 08:06 -00:23 39:51 +00:03
Running 4 09:11 07:49 πŸ† 49:05 08:36 +00:35 48:27 +00:38
Burpees Broad Jump 10:20 07:27 πŸ† 59:25 09:31 +00:49 57:58 +01:27
Running 5 08:42 07:59 πŸ† 01:08:07 09:10 -00:28 01:07:08 +00:59
Rowing 06:43 05:20 πŸ† 01:14:50 05:53 +00:50 01:13:01 +01:49
Running 6 07:55 07:36 πŸ† 01:22:45 08:38 -00:43 01:21:39 +01:06
Farmers Carry 02:18 πŸ† 03:26 01:25:03 03:14 -00:56 01:24:53 +00:10
Running 7 08:32 07:37 πŸ† 01:33:35 08:43 -00:11 01:33:36 -00:01
Sandbag Lunges 10:17 08:02 πŸ† 01:43:52 08:57 +01:20 01:42:33 +01:19
Running 8 11:04 10:18 πŸ† 01:54:56 12:10 -01:06 01:54:43 +00:13
Wall Balls 11:43 πŸ† 17:28 02:06:39 11:46 -00:03 02:06:29 +00:10
Roxzone 12:45 πŸ† 16:17 02:19:16 12:47 -00:02 02:19:16

Comparing with 78 athletes

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Similar Athletes
Clemenz Lukas 2020 Karlsruhe 02:18:52 Compare
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Welthy Ian 2022 London 02:19:33 Compare
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Staudt Florian 2022 Frankfurt 02:19:31 Compare
Willetts Thomas 2021 Birmingham 02:19:42 Compare
van Schoonhoven Axel 2021 Amsterdam 02:19:34 Compare
Narouz Alaa 2021 Hamburg 02:19:33 Compare
Hilbert Michael 2023 Wien 02:18:47 Compare
Litz Axel 2023 Stuttgart 02:19:23 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
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