Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 512 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Protomastro Gerard's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Protomastro Gerard hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Protomastro Gerard’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Protomastro Gerard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:40 | 36:40 to 34:00 | 52.5% |
| Sled Push | 01:18 | 04:07 to 02:49 | 25.6% |
| Sandbag Lunges | 00:31 | 04:31 to 04:00 | 10.2% |
| Ski Erg | 00:22 | 04:20 to 03:58 | 7.2% |
| Rowing | 00:12 | 04:27 to 04:15 | 3.9% |
| Wall Balls | 00:02 | 05:14 to 05:12 | 0.7% |
| Sled Pull | 00:00 | 04:25 to 04:25 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:33 to 02:33 | 0.0% |
| Farmers Carry | 00:00 | 01:36 to 01:36 | 0.0% |
| Protomastro Gerard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:30 | 00:00 | 03:49 -00:19 | 00:00 +00:00 |
| Ski Erg | 04:20 | 03:30 | 04:04 +00:16 | 03:49 -00:19 |
| Running 2 | 04:32 | 07:50 | 04:06 +00:26 | 07:53 -00:03 |
| Sled Push | 04:07 | 12:22 | 03:16 +00:51 | 11:59 +00:23 |
| Running 3 | 04:49 | 16:29 | 04:26 +00:23 | 15:15 +01:14 |
| Sled Pull | 04:25 | 21:18 | 05:15 -00:50 | 19:41 +01:37 |
| Running 4 | 04:43 | 25:43 | 04:29 +00:14 | 24:56 +00:47 |
| Burpees Broad Jump | 02:33 | 30:26 | 03:38 -01:05 | 29:25 +01:01 |
| Running 5 | 04:44 | 32:59 | 04:34 +00:10 | 33:03 -00:04 |
| Rowing | 04:27 | 37:43 | 04:20 +00:07 | 37:37 +00:06 |
| Running 6 | 04:45 | 42:10 | 04:27 +00:18 | 41:57 +00:13 |
| Farmers Carry | 01:36 | 46:55 | 01:57 -00:21 | 46:24 +00:31 |
| Running 7 | 04:49 | 48:31 | 04:31 +00:18 | 48:21 +00:10 |
| Sandbag Lunges | 04:31 | 53:20 | 04:22 +00:09 | 52:52 +00:28 |
| Running 8 | 04:50 | 57:51 | 04:53 -00:03 | 57:14 +00:37 |
| Wall Balls | 05:14 | 01:02:41 | 05:47 -00:33 | 01:02:07 +00:34 |
| Roxzone | 04:57 | 01:12:45 | 04:51 +00:06 | 01:12:45 |
In the 2024 Chicago Navy Pier event, Gerard Protomastro demonstrated an impressive performance, achieving an overall rank of 71 out of 282 athletes, and coming out on top in his age group of 45-49. His overall time was 01:12:45, which situates him in the top 25% of the competitors. However, Gerard's total running time was slower than the average by 01:21, suggesting that running could be an area for improvement. His best running lap was 00:04:32.
His performance in the early stages of the race was particularly strong, with Running 1 being completed 00:16 faster than the average. However, as the race progressed, his running times began to slow. This might be an indication that Gerard started the race at a faster pace than what he could maintain throughout the event.
In terms of strength, Gerard showed a good capacity in strength-related activities. His performances in the Sled Pull, Farmers Carry and Wall Balls were notably above average. This suggests that Gerard has a well-developed strength profile.
Here are some strategies Gerard could implement in future races:
| Similar Athletes | |||
|---|---|---|---|
| De Paiva E Cunha Joshua | 2023 Barcelona | 01:13:05 | |
| Gilboy James | 2024 Malaga | 01:12:31 | |
| Eustice Michael | 2023 Glasgow | 01:13:09 | |
| Marks Carl | 2023 Hong Kong | 01:12:47 | |
| Caralampio Palacios Sergio | 2021 Madrid | 01:12:25 | |
| Stark Terry | 2024 World Championships Nice | 01:12:23 | |
| Harkness Mark | 2024 Melbourne | 01:12:16 | |
| Wright Matt | 2024 Dubai | 01:12:47 | |
| Ifversen Sebastian | 2022 MĂĽnchen | 01:12:33 | |
| Jakobeit Dennis | 2024 Köln | 01:12:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 New York | 01:27:12 | |
| 2023 Houston | 01:19:03 | |
| 2023 New York | 01:21:35 | |
| 2022 Chicago | 01:22:08 | |
| 2024 New York | 01:19:23 | |
| 2022 New York | 01:35:12 | |
| 2022 Las Vegas | 01:21:26 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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