Dive into this athlete’s performance at 2022 Las Vegas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 582 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Protomastro Gerard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Protomastro Gerard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Protomastro Gerard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Protomastro Gerard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 02:04 | 05:27 to 03:23 | 36.6% |
| Sled Pull | 01:55 | 07:35 to 05:40 | 33.9% |
| Run Total | 01:22 | 39:13 to 37:51 | 24.2% |
| Sandbag Lunges | 00:11 | 04:54 to 04:43 | 3.2% |
| Ski Erg | 00:07 | 04:15 to 04:08 | 2.1% |
| Burpees Broad Jump | 00:00 | 03:17 to 03:17 | 0.0% |
| Rowing | 00:00 | 04:21 to 04:21 | 0.0% |
| Farmers Carry | 00:00 | 01:45 to 01:45 | 0.0% |
| Wall Balls | 00:00 | 06:11 to 06:11 | 0.0% |
| Protomastro Gerard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:42 | 00:00 | 04:06 -00:24 | 00:00 +00:00 |
| Ski Erg | 04:15 | 03:42 | 04:10 +00:05 | 04:06 -00:24 |
| Running 2 | 04:39 | 07:57 | 04:29 +00:10 | 08:16 -00:19 |
| Sled Push | 05:27 | 12:36 | 03:44 +01:43 | 12:45 -00:09 |
| Running 3 | 05:09 | 18:03 | 04:57 +00:12 | 16:29 +01:34 |
| Sled Pull | 07:35 | 23:12 | 06:13 +01:22 | 21:26 +01:46 |
| Running 4 | 04:58 | 30:47 | 04:55 +00:03 | 27:39 +03:08 |
| Burpees Broad Jump | 03:17 | 35:45 | 04:17 -01:00 | 32:34 +03:11 |
| Running 5 | 04:55 | 39:02 | 05:02 -00:07 | 36:51 +02:11 |
| Rowing | 04:21 | 43:57 | 04:31 -00:10 | 41:53 +02:04 |
| Running 6 | 05:04 | 48:18 | 04:54 +00:10 | 46:24 +01:54 |
| Farmers Carry | 01:45 | 53:22 | 02:13 -00:28 | 51:18 +02:04 |
| Running 7 | 05:08 | 55:07 | 04:58 +00:10 | 53:31 +01:36 |
| Sandbag Lunges | 04:54 | 01:00:15 | 04:59 -00:05 | 58:29 +01:46 |
| Running 8 | 05:41 | 01:05:09 | 05:25 +00:16 | 01:03:28 +01:41 |
| Wall Balls | 06:11 | 01:10:50 | 06:43 -00:32 | 01:08:53 +01:57 |
| Roxzone | 04:32 | 01:21:26 | 05:50 -01:18 | 01:21:26 |
Protomastro's total running time of 00:39:13 was 14 seconds faster than the average for his finish time, indicating that he has a strong running profile. His best running lap was 00:03:42, which was 35 seconds faster than the average.
To enhance his overall fitness, Protomastro can incorporate strength and conditioning exercises such as squats, deadlifts, and lunges. These exercises will help him build the necessary strength and power for the Sled Pull and Sled Push. Additionally, including exercises that target the upper body, such as rows and push-ups, can improve his performance in these segments.
To improve his transition time, Protomastro should practice quick and efficient movements between the exercise zones. He can set up mock race scenarios in his training sessions and focus on minimizing the time spent transitioning between exercises. This can include practicing getting in and out of the sled quickly and efficiently.
By implementing these strategies and focusing on improving the Sled Pull and Sled Push segments, Protomastro can enhance his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Bieling Gordon | 2023 Miami | 01:21:29 | |
| Bekkers Willem | 2021 Amsterdam | 01:21:15 | |
| Plazas Martin | 2023 World Championships Manchester | 01:21:10 | |
| Paterson Lee | 2024 Glasgow | 01:21:28 | |
| Szamocki Paweł | 2024 Katowice | 01:20:59 | |
| Achten Maximilian | 2022 Basel | 01:21:15 | |
| Smyth John | 2024 Dublin | 01:21:13 | |
| Rojo Christophe | 2024 World Championships Nice | 01:21:22 | |
| Hadler Olaf | 2024 World Championships Nice | 01:21:33 | |
| Pagel Marco | 2024 Frankfurt | 01:21:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 New York | 01:27:12 | |
| 2023 Houston | 01:19:03 | |
| 2023 New York | 01:21:35 | |
| 2022 Chicago | 01:22:08 | |
| 2024 New York | 01:19:23 | |
| 2024 Chicago Navy Pier | 01:12:45 | |
| 2022 New York | 01:35:12 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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