Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Plump Brezza's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Plump Brezza's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Plump Brezza's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Plump Brezza's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:14 | 46:08 to 43:54 | 45.6% |
| Sled Pull | 01:15 | 06:17 to 05:02 | 25.5% |
| Burpees Broad Jump | 00:56 | 06:28 to 05:32 | 19.0% |
| Wall Balls | 00:16 | 06:55 to 06:39 | 5.4% |
| Ski Erg | 00:13 | 04:42 to 04:29 | 4.4% |
| Sled Push | 00:00 | 01:45 to 01:45 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Sandbag Lunges | 00:00 | 05:12 to 05:12 | 0.0% |
| Plump Brezza | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:44 | 00:00 | 04:45 +00:59 | 00:00 +00:00 |
| Ski Erg | 04:42 | 05:44 | 04:32 +00:10 | 04:45 +00:59 |
| Running 2 | 05:05 | 10:26 | 05:10 -00:05 | 09:17 +01:09 |
| Sled Push | 01:45 | 15:31 | 03:04 -01:19 | 14:27 +01:04 |
| Running 3 | 05:23 | 17:16 | 05:38 -00:15 | 17:31 -00:15 |
| Sled Pull | 06:17 | 22:39 | 05:16 +01:01 | 23:09 -00:30 |
| Running 4 | 05:34 | 28:56 | 05:37 -00:03 | 28:25 +00:31 |
| Burpees Broad Jump | 06:28 | 34:30 | 05:48 +00:40 | 34:02 +00:28 |
| Running 5 | 06:21 | 40:58 | 05:49 +00:32 | 39:50 +01:08 |
| Rowing | 04:41 | 47:19 | 04:56 -00:15 | 45:39 +01:40 |
| Running 6 | 05:46 | 52:00 | 05:39 +00:07 | 50:35 +01:25 |
| Farmers Carry | 02:02 | 57:46 | 02:18 -00:16 | 56:14 +01:32 |
| Running 7 | 05:35 | 59:48 | 05:38 -00:03 | 58:32 +01:16 |
| Sandbag Lunges | 05:12 | 01:05:23 | 05:30 -00:18 | 01:04:10 +01:13 |
| Running 8 | 06:43 | 01:10:35 | 06:20 +00:23 | 01:09:40 +00:55 |
| Wall Balls | 06:55 | 01:17:18 | 07:00 -00:05 | 01:16:00 +01:18 |
| Roxzone | 06:21 | 01:30:29 | 07:29 -01:08 | 01:30:29 |
Brezza Plump delivered a commendable performance in the 2024 Sydney HYROX event, placing in the top 47% overall and the top 46% within his age group. His total running time was slightly slower than average, indicating a need for improvement in running efficiency. Notably, he displayed strengths in strength-oriented segments such as the Sled Push, where he performed significantly above average. Brezza's pacing strategy appeared slightly conservative at the start, as evidenced by slower initial running segments; however, he improved his pace in subsequent runs, indicating potential for better transitions and sustained speed throughout the event. His profile leans more toward strength, suggesting a hybrid athlete who has room to enhance his running capabilities for a more balanced performance.
| Similar Athletes | |||
|---|---|---|---|
| Saunders Tyler | 2021 Birmingham | 01:30:44 | |
| Alards Thijmen | 2024 Stockholm | 01:30:54 | |
| Stolk Nicky | 2023 Amsterdam | 01:30:13 | |
| Serrano Diego | 2024 Madrid | 01:30:19 | |
| Pollock Jon | 2024 Dallas | 01:30:20 | |
| Avendaño Ruiz Eloy | 2024 Madrid | 01:30:56 | |
| Kühner Michael | 2018 Stuttgart | 01:30:36 | |
| Nokel Christian | 2018 Leipzig | 01:30:07 | |
| Tilt Martin | 2024 Amsterdam | 01:30:10 | |
| Hall John | 2024 London | 01:30:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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