Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 30 to 89.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 282 to 383.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 138 to 512.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Avendaño Ruiz Eloy's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Avendaño Ruiz Eloy hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -153 to 87.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Chart
Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5047 to 5485.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Avendaño Ruiz Eloy’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Avendaño Ruiz Eloy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:34.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Eloy Avendaño Ruiz demonstrated a commendable performance in the 2024 Madrid HYROX, placing in the top 51% of all athletes and top 47% in his age group. Notably, Eloy's total running time was 03:19 faster than average, indicating a strong runner profile. This is supported by consistently faster times in the running segments, especially notable in the latter half of the race, suggesting an effective pacing strategy and endurance. However, his performance in the strength-focused segments and transitions (Roxzone) revealed areas for potential improvement. Eloy's pacing appeared strategically executed, beginning slightly slower in the initial run but gaining momentum and maintaining a faster pace in subsequent runs, which contributed positively to his overall performance.
Segments to Improve:
Wall Balls: Eloy's performance in Wall Balls was significantly slower than average, indicating a need for improvement in muscular endurance and power generation. Training Recommendations: Incorporate high-repetition wall ball drills focusing on form and power. Squat strength can be improved through exercises like back squats and thrusters to enhance the power of each throw. Additionally, interval training combining wall balls with short sprints could help simulate race conditions, improving both endurance and speed.
Roxzone: The slower Roxzone time suggests delays in transitions between exercises or possibly taking rest periods. Training Recommendations: Focus on interval training that mimics the race structure, transitioning quickly between different types of exercises (e.g., from running to strength exercises) to minimize downtime. Practice specific drills that require rapid equipment changes or body position adjustments to enhance agility and reduce transition times.
Sled Pull and Sled Push: Both segments were markedly slower, highlighting a need for increased lower body strength and power. Training Recommendations: Incorporate sled push and pull drills into the training regimen, gradually increasing weight to build strength. Work on technique, ensuring efficient body positioning to maximize force generation. Leg strengthening exercises, such as deadlifts, squats, and lunges, will also contribute to better performance in these areas.
Farmer's Carry: This segment was slower, indicating a potential gap in grip strength and overall endurance. Training Recommendations: Integrate grip strength exercises, such as dead hangs and farmer's walks with progressively heavier weights. Endurance can be enhanced through longer sets with short rest periods to mimic the continuous effort required in the race.
Race Strategies:
Effective Pacing: Given Eloy's strong running performance, maintaining or slightly increasing his initial pace in the running segments could allow for more energy conservation for strength-focused challenges. Monitoring heart rate could help manage exertion levels efficiently.
Strength Segment Preparation: Prioritize warming up specifically for the strength segments that follow running. Dynamic stretches and light, movement-specific exercises can prepare the muscles for the sudden shift from aerobic to anaerobic activity, potentially improving performance in these areas.
Transition Efficiency: Practice quick transitions between exercises in training to reduce Roxzone time. This includes setting up equipment in advance where possible and rehearsing the sequence of movements to minimize hesitation.
Mental Preparedness: Mental resilience training, including visualization techniques and stress management strategies, can prepare Eloy for the demands of both the high-intensity segments and the transitions between them. This approach can help maintain focus and reduce the likelihood of unnecessary pauses.
By focusing on these targeted areas for improvement and leveraging his running strengths, Eloy Avendaño Ruiz has the potential to significantly enhance his overall performance in future HYROX races.