Stolk Nicky Hyrox Result

Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 30-34 #132017 01:30:13 148th in AG | Top 58.5% 561st | Top 52.0%
+03:08
47:38
Run Total
+00:24
05:57
Avg. Lap
-01:00
03:44
Best Lap
-01:42
36:34
Workout Total
-00:13
04:34
Avg. Workout
-01:26
06:03
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Stolk Nicky's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stolk Nicky's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stolk Nicky's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stolk Nicky's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:33. Check the detail of the improvement plan below.

03:55 Potential Improvement 59.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:55 47:38 to 43:43 59.8%
Burpees Broad Jump 01:42 07:11 to 05:29 26.0%
Sled Push 00:54 03:50 to 02:56 13.7%
Rowing 00:02 04:53 to 04:51 0.5%
Ski Erg 00:00 04:24 to 04:24 0.0%
Sled Pull 00:00 04:21 to 04:21 0.0%
Farmers Carry 00:00 01:55 to 01:55 0.0%
Sandbag Lunges 00:00 04:57 to 04:57 0.0%
Wall Balls 00:00 05:03 to 05:03 0.0%

Splits Time

Stolk Nicky Perfect Race
Splits Total Average Total
Running 1 03:44 00:00 04:45 -01:01 00:00 +00:00
Ski Erg 04:24 03:44 04:31 -00:07 04:45 -01:01
Running 2 05:26 08:08 05:08 +00:18 09:16 -01:08
Sled Push 03:50 13:34 03:04 +00:46 14:24 -00:50
Running 3 07:48 17:24 05:37 +02:11 17:28 -00:04
Sled Pull 04:21 25:12 05:15 -00:54 23:05 +02:07
Running 4 05:44 29:33 05:36 +00:08 28:20 +01:13
Burpees Broad Jump 07:11 35:17 05:46 +01:25 33:56 +01:21
Running 5 06:00 42:28 05:47 +00:13 39:42 +02:46
Rowing 04:53 48:28 04:55 -00:02 45:29 +02:59
Running 6 06:05 53:21 05:38 +00:27 50:24 +02:57
Farmers Carry 01:55 59:26 02:17 -00:22 56:02 +03:24
Running 7 05:56 01:01:21 05:37 +00:19 58:19 +03:02
Sandbag Lunges 04:57 01:07:17 05:29 -00:32 01:03:56 +03:21
Running 8 07:00 01:12:14 06:20 +00:40 01:09:25 +02:49
Wall Balls 05:03 01:19:14 06:59 -01:56 01:15:45 +03:29
Roxzone 06:03 01:30:13 07:29 -01:26 01:30:13
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Nicky Stolk performed well in the HYROX race in Amsterdam, finishing in the top 38% of all athletes and the top 43% in his age group.
- His overall time of 01:30:13 was respectable, but there are areas where he can make improvements to enhance his performance.
- In terms of pacing, Nicky's running splits varied, with some segments being faster than average and others slower. This indicates a need for more consistent pacing throughout the race.
- Nicky's overall running time of 00:47:38 was 04:31 slower than the average for his finish time. This suggests that he may need to focus on improving his running fitness.
- It is worth noting that Nicky's best running lap was 00:03:44, which was 00:51 faster than average. This indicates that he has the potential to excel in running with the right training and strategy.

Segments to Improve


1. Running 3 - Nicky's time of 00:
07:48 for this segment was 02:08 slower than average. To improve this, he should focus on increasing his running endurance and speed. Incorporating interval training, such as tempo runs and fartleks, can help him build his aerobic capacity and improve his pace.
2. Burpees Broad Jump - Nicky's time of 00:
07:11 for this segment was 01:44 slower than average. To improve his performance here, he should work on his explosive power and agility. Plyometric exercises like box jumps and squat jumps can help increase his power output and improve his performance in this segment.
3. Running 8 - Nicky's time of 00:
07:00 for this segment was 00:34 slower than average. To improve his running endurance in the later stages of the race, he should focus on incorporating longer distance runs into his training. This will help him build his stamina and maintain a faster pace throughout the entire race.
4. Running 6 - Nicky's time of 00:
06:05 for this segment was 00:28 slower than average. To improve his performance here, he should work on his running form and technique. Drills such as high knees, butt kicks, and stride lengthening exercises can help improve his running efficiency and speed.
5. Sled Push - Nicky's time of 00:
03:50 for this segment was 00:26 slower than average. To improve his performance in this segment, he should focus on building his lower body strength and power. Exercises like squats, lunges, and sled pushes can help him develop the necessary strength and explosiveness for this movement.
6. Running 2 - Nicky's time of 00:
05:26 for this segment was 00:22 slower than average. To improve his performance here, he should focus on increasing his running speed and agility. Incorporating interval training, such as sprints and shuttle runs, can help him improve his speed and acceleration.
7. Running 7 - Nicky's time of 00:
05:56 for this segment was 00:22 slower than average. To improve his performance here, he should focus on maintaining a consistent pace and avoiding fatigue. Incorporating tempo runs and hill repeats into his training can help him build endurance and improve his ability to maintain a steady pace.
8. Running 5 - Nicky's time of 00:
06:00 for this segment was 00:12 slower than average. To improve his performance here, he should focus on increasing his running efficiency and endurance. Hill sprints and long-distance runs can help him build his endurance and improve his overall running performance.

Strategies


- To improve overall performance in the race, Nicky should focus on consistent pacing throughout each segment. This will help him avoid fatigue and maintain a steady pace.
- He should also consider incorporating interval training and endurance runs into his training routine to improve his running fitness and performance.
- During the race, Nicky should prioritize efficient transitions in the roxzone to minimize time spent resting or transitioning between exercises.
- Additionally, he should focus on maintaining proper form and technique in each exercise to maximize his performance and avoid unnecessary energy expenditure.

Overall, Nicky Stolk has shown potential in the HYROX race, particularly in his running performance. By addressing areas of improvement and implementing specific training strategies, he can enhance his overall performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Amiel Florent 2024 Marseille 01:29:56
Westerbeek Raf 2023 Amsterdam 01:30:27
Steele Damon 2024 Birmingham 01:29:54
Mallegrom Arie 2023 Rotterdam 01:30:43
Blumenschein Andreas 2023 Stuttgart 01:30:24
Piñuel Carlos 2024 Bilbao 01:29:43
Green Ted 2024 Sports Direct HYROX London 01:30:15
Hayes Chris 2024 Manchester 01:30:10
Bout Jordi 2024 Amsterdam 01:30:23
Hall Melvin 2024 London 01:30:37

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Rotterdam 01:44:29
2024 Rotterdam 01:27:38
2024 Amsterdam 01:32:15

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