Stolk Nicky Performance Analysis

Dive into this athlete’s performance at 2024 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 23/24 2024 Rotterdam (2178) HYROX (1965) Men (1380) Stolk Nicky

NED NED Flag Men 30-34 #140005 01:27:38 144th in AG | Top 45.0% 522nd | Top 37.8%

Performance Highlights

+00:48
44:21
Run Total
+00:07
05:33
Avg. Lap
+00:36
05:14
Best Lap
-00:18
36:45
Workout Total
-00:02
04:35
Avg. Workout
-00:25
06:38
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Stolk Nicky's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stolk Nicky's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stolk Nicky's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stolk Nicky's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:38. Check the detail of the improvement plan below.

01:52 Potential Improvement 40.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:52 44:21 to 42:29 40.3%
Burpees Broad Jump 01:33 06:45 to 05:12 33.5%
Sandbag Lunges 00:47 05:46 to 04:59 16.9%
Sled Push 00:22 03:10 to 02:48 7.9%
Rowing 00:04 04:51 to 04:47 1.4%
Ski Erg 00:00 04:25 to 04:25 0.0%
Sled Pull 00:00 04:10 to 04:10 0.0%
Farmers Carry 00:00 01:59 to 01:59 0.0%
Wall Balls 00:00 05:39 to 05:39 0.0%

Splits Time

Stolk Nicky Perfect Race
Splits Total Average Total
Running 1 05:33 00:00 04:41 +00:52 00:00 +00:00
Ski Erg 04:25 05:33 04:29 -00:04 04:41 +00:52
Running 2 05:14 09:58 05:02 +00:12 09:10 +00:48
Sled Push 03:10 15:12 02:58 +00:12 14:12 +01:00
Running 3 05:34 18:22 05:30 +00:04 17:10 +01:12
Sled Pull 04:10 23:56 05:03 -00:53 22:40 +01:16
Running 4 05:20 28:06 05:29 -00:09 27:43 +00:23
Burpees Broad Jump 06:45 33:26 05:30 +01:15 33:12 +00:14
Running 5 05:42 40:11 05:40 +00:02 38:42 +01:29
Rowing 04:51 45:53 04:52 -00:01 44:22 +01:31
Running 6 05:27 50:44 05:31 -00:04 49:14 +01:30
Farmers Carry 01:59 56:11 02:13 -00:14 54:45 +01:26
Running 7 05:43 58:10 05:30 +00:13 56:58 +01:12
Sandbag Lunges 05:46 01:03:53 05:15 +00:31 01:02:28 +01:25
Running 8 05:51 01:09:39 06:09 -00:18 01:07:43 +01:56
Wall Balls 05:39 01:15:30 06:43 -01:04 01:13:52 +01:38
Roxzone 06:38 01:27:38 07:03 -00:25 01:27:38
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Nicky Stolk showed a commendable performance in the 2024 Rotterdam HYROX race, securing a top 26% overall rank among 1965 athletes and a top 32% rank in his age group (30-34). His overall time was 01:27:38. Despite a total running time that was slightly slower than average, his performance in strength-focused exercises like the Ski Erg, Sled Pull, Farmers Carry, and Wall Balls was notably above average. This suggests that Nicky has a strong base in strength exercises but needs to focus on improving his running endurance and speed. The analysis points towards a hybrid profile with a slight inclination towards strength. His pacing appeared to start slower in the initial running segments, but he managed to improve his pace in later runs, indicating potential pacing strategy issues or initial underestimation of his running capability.

Segments to Improve:

  • Burpees Broad Jump: Nicky's performance in the Burpees Broad Jump was significantly slower than average, which indicates a need for improvement in explosive strength and endurance. Drills such as plyometric exercises (box jumps, squat jumps), burpee variations to increase explosiveness, and interval training to improve endurance would be beneficial. Practicing the broad jump technique specifically can also help in reducing time.
  • Sandbag Lunges: Another area for improvement is the Sandbag Lunges, where his time was slower than average. To enhance performance, Nicky should incorporate lunges with varying weights and distances into his training, focus on leg strength through weighted squats and deadlifts, and practice lunges under fatigue to simulate race conditions.
  • Total Running Time: Given that Nicky's total running time was slower than average, there's room for improvement in his running efficiency and endurance. Increasing weekly mileage with a variety of runs (long runs, tempo runs, and interval training) can help. Additionally, focusing on running form and incorporating strength training specific to running (core strengthening, leg presses) could increase his speed and endurance.
  • Roxzone: Improvement in Roxzone time suggests that Nicky could enhance his overall fitness and transition times between exercises. Incorporating circuit training with minimal rest between sets and practicing swift transitions between exercises could reduce Roxzone time.

Race Strategies:

  • Start Strong: Given the pattern of starting slower in initial runs, Nicky should consider starting the race with a slightly faster pace to avoid playing catch-up. However, it's crucial to balance this strategy to avoid early burnout.
  • Pacing: Developing a pacing strategy for both running and strength exercises could help in maintaining a consistent performance throughout the race. Using a sports watch to keep track of pace and setting target times for each segment before the race might be beneficial.
  • Transitions: Focusing on reducing transition times between exercises can significantly improve overall performance. Practicing quick changes and minimal rest during training sessions can help simulate race conditions and improve efficiency.
  • Endurance Training: Integrating more endurance-based workouts, especially focusing on running endurance, can help in improving the total running time. This includes longer runs at a steady pace to build aerobic capacity.
  • Strength and Conditioning: Continued focus on strength and conditioning, especially exercises that mimic the race activities (like burpees, sandbag lunges, and sled pushes/pulls), will ensure Nicky maintains his strengths while improving on weaker areas.

By addressing these targeted areas and implementing the suggested drills, exercises, and race strategies, Nicky Stolk could see significant improvements in his future HYROX race performances.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Hankey Richard 2023 Birmingham 01:27:12
Trigiante Antonio 2024 Rimini 01:27:21
Vingerhoets Talander 2024 Maastricht 01:27:35
Keulder Dewald 2024 Cape Town 01:27:24
Bruchet Stéphane 2024 Marseille 01:27:25
Butlin Simon 2023 Malaga 01:27:46
Mcfadden Gavin 2023 Melbourne 01:27:51
김 태형 2024 Incheon 01:27:57
White Ross 2022 London 01:27:26
Sinclair Josh 2024 Birmingham 01:27:24

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Rotterdam 01:44:29
2023 Amsterdam 01:30:13
2024 Amsterdam 01:32:15

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