Pelkofer Stephen Hyrox Result

Dive into this athlete’s performance at 2024 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 96 similar athletes.

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Performance Highlights

USA Flag Pelkofer Stephen Men 30-34 #193012 59:41 🥈 in AG | Top 2.8% 5th | Top 2.5%
-00:21
29:41
Run Total
-00:02
03:43
Avg. Lap
+00:14
03:34
Best Lap
+00:32
26:25
Workout Total
+00:04
03:18
Avg. Workout
-00:05
03:40
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 96 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 96 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 96 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:10. Check the detail of the improvement plan below.

00:49 Potential Improvement 37.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Sled Push 00:49 (From 02:55 to 02:06) 37.7%
BBJ 00:46 (From 03:13 to 02:27) 35.4%
Sandbag Lunges 00:14 (From 03:20 to 03:06) 10.8%
Sled Pull 00:08 (From 03:41 to 03:33) 6.2%
Ski Erg 00:06 (From 03:50 to 03:44) 4.6%
Rowing 00:06 (From 04:04 to 03:58) 4.6%
Farmers Carry 00:01 (From 01:27 to 01:26) 0.8%
Wall Balls 00:00 (From 03:55 to 03:55) 0.0%
Run Total 00:00 (From 29:41 to 29:41) 0.0%

Splits Time

Pelkofer Stephen Perfect Race
Splits Total Average Total
Running 1 02:45 00:00 03:23 -00:38 00:00 +00:00
Ski Erg 03:50 02:45 03:50 +00:00 03:23 -00:38
Running 2 03:34 06:35 03:34 +00:00 07:13 -00:38
Sled Push 02:55 10:09 02:37 +00:18 10:47 -00:38
Running 3 03:48 13:04 03:46 +00:02 13:24 -00:20
Sled Pull 03:41 16:52 03:41 +00:00 17:10 -00:18
Running 4 03:52 20:33 03:46 +00:06 20:51 -00:18
Burpees Broad Jump 03:13 24:25 02:43 +00:30 24:37 -00:12
Running 5 03:53 27:38 03:50 +00:03 27:20 +00:18
Rowing 04:04 31:31 04:01 +00:03 31:10 +00:21
Running 6 03:56 35:35 03:47 +00:09 35:11 +00:24
Farmers Carry 01:27 39:31 01:31 -00:04 38:58 +00:33
Running 7 03:52 40:58 03:50 +00:02 40:29 +00:29
Sandbag Lunges 03:20 44:50 03:11 +00:09 44:19 +00:31
Running 8 04:04 48:10 04:07 -00:03 47:30 +00:40
Wall Balls 03:55 52:14 04:19 -00:24 51:37 +00:37
Roxzone 03:40 59:41 03:45 -00:05 59:41
Based on 96 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Stephen Pelkofer showcased a strong performance in the 2024 Chicago Navy Pier event, ranking in the top 1% overall and top 2% within his age group. His total running time was 27 seconds faster than the average, indicating a strong running profile. There was a consistent performance throughout the race, with a slight decline in pace towards the end of the race, indicating a possible need for endurance improvement. Overall, Stephen demonstrated a hybrid profile with a slight skewness towards running.

Segments to Improve:

Stephen's performance indicates room for improvement in the following segments: Burpees Broad Jump, Sled Push, Sandbag Lunges, and Roxzone.

  • Burpees Broad Jump: With a time 31 seconds slower than average, this appears to be a major area of weakness. Stephen should focus on improving his explosive power and coordination. Exercises like plyometric push-ups, box jumps, and high-intensity interval training (HIIT) circuits can help enhance performance in this area.
  • Sled Push: Stephen lost significant time in this segment. To improve, he should incorporate more strength training into his routine, focusing particularly on lower-body and core strength. Exercises such as squats, deadlifts, and weighted lunges can be beneficial.
  • Sandbag Lunges: Stephen's performance was 10 seconds slower than average in this segment. He should focus on improving his functional strength and endurance. Incorporating lunges with various weights, Bulgarian split squats, and glute bridges can help improve this segment.
  • Roxzone: Stephen was a second faster than average in this segment, but there is still room for improvement. Improving overall fitness and transition times should be a priority. He could benefit from practicing transitions and incorporating agility drills into his training.

Race Strategies:

Stephen should consider implementing the following strategies during the race:

  • Pacing: Stephen's performance indicates that he tends to start strong and lose pace towards the end. He should work on maintaining a more consistent pace throughout the race. Training with heart rate zones can help him manage his effort more effectively.
  • Strength Training: As Stephen has a runner profile, he should incorporate more strength training into his preparation. This will help him perform better in strength-based segments and maintain a balanced athletic profile.
  • Recovery: Given the high-intensity nature of the event, Stephen should prioritize recovery strategies like foam rolling, stretching, and proper nutrition to ensure he is at his best for each segment.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Körner Holger 2022 München 59:59
Dean Marc 2023 Frankfurt 01:00:03
Elfitouri Sadiq 2024 Frankfurt 59:59
Weersma Hidde 2023 Hannover 59:26
Kelly James 2023 Sydney 59:18
Adamson Ryan 2024 Poznan 59:19
Roncevic Alexander 2022 Maastricht 59:33
Martin Michelius 2022 Berlin 59:53
Lautwein Tobias 2022 Karlsruhe 59:57
Wenisch Tim 2024 Birmingham 59:44
Other Results from this athlete
2023 Dallas Pelkofer Stephen 01:07:06
2024 Fort Lauderdale Pelkofer Stephen 01:04:49
2024 Nice Pelkofer Stephen 01:04:45
2024 Dallas Pelkofer Stephen, Pelkofer Rachael 01:03:58

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