Weersma Hidde Performance Analysis

Dive into the performance of this athlete for 2023 Hannover with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

2023 Hannover - HYROX PRO

Race 2023 Hannover 16th largest in Season 5
Athletes in race 632 athletes
Division HYROX PRO 51st largest of the Season 5
Athletes in division 21 participants
Average Overall Time in division 01:19:34

Athlete's info

Name Weersma Hidde See on Hyrox
Division HYROX PRO
Age Group 25-29
Sex
Nationality NED
Athlete Number

Performance

Rank 5th out of 105 (Top 4.76%)
Age Group Rank 🥈 2nd out of 21 (Top 9.52%)
Overall Time 00:59:26
Running Total 29:24 -00:59
Best Lap 03:32 +00:14

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 03:38 03:38 03:20 +00:18 03:20 +00:18
Ski Erg 03:47 07:25 03:48 -00:01 07:08 +00:17
Running 2 03:32 10:57 03:38 -00:06 10:46 +00:11
Sled Push 02:42 13:39 02:30 +00:12 13:16 +00:23
Running 3 03:35 17:14 03:49 -00:14 17:05 +00:09
Sled Pull 03:45 20:59 03:39 +00:06 20:44 +00:15
Running 4 03:37 24:36 03:51 -00:14 24:35 +00:01
Burpees Broad Jump 02:40 27:16 02:34 +00:06 27:09 +00:07
Running 5 03:41 30:57 03:54 -00:13 31:03 -00:06
Rowing 03:51 34:48 03:59 -00:08 35:02 -00:14
Running 6 03:42 38:30 03:50 -00:08 38:52 -00:22
Farmers Carry 01:40 40:10 01:33 +00:07 40:25 -00:15
Running 7 03:42 43:52 03:52 -00:10 44:17 -00:25
Sandbag Lunges 02:54 46:46 03:09 -00:15 47:26 -00:40
Running 8 03:59 50:45 04:09 -00:10 51:35 -00:50
Wall Balls 04:46 55:31 04:22 +00:24 55:57 -00:26
Roxzone 04:02 59:26 03:29 +00:33 59:26

Comparing with 57 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Weersma Hidde's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Weersma Hidde's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Weersma Hidde's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 73 00:58 31.7%
Wall Balls 79 00:41 22.4%
Sled Push 71 00:28 15.3%
Sled Pull 57 00:22 12.0%
Burpees Broad Jump 64 00:19 10.4%
Farmers Carry 82 00:12 6.6%
Ski Erg 35 00:03 1.6%
Rowing 6 00:00 0.0%
Sandbag Lunges 19 00:00 0.0%
Run Total 13 00:00 0.0%

Difficulty Chart

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Storath Lukas 2020 Karlsruhe 00:59:42 Compare
Schwarzkopf Dieter 2024 Köln 00:59:36 Compare
Baez Ayala Benito 2024 Köln 00:59:45 Compare
Molzahn Dominic 2022 Maastricht 00:59:16 Compare
Roncevic Alexander 2022 Maastricht 00:59:33 Compare
Tvrdík Tomáš 2022 Maastricht 00:59:50 Compare
Magida David 2023 Stockholm 00:58:59 Compare
Heck Gabe 2023 Hong Kong 00:59:01 Compare
Patiño Vieites Rubén 2023 Hannover 00:59:04 Compare
Czapla Jannik 2023 Hannover 00:59:05 Compare

Measure Your Performance Against Top Athletes

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan