Dive into this athlete’s performance at 2023 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 95 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Weersma Hidde's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Weersma Hidde's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Weersma Hidde's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Weersma Hidde's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:45 | 04:46 to 04:01 | 36.3% |
| Sled Push | 00:37 | 02:42 to 02:05 | 29.8% |
| Farmers Carry | 00:14 | 01:40 to 01:26 | 11.3% |
| Burpees Broad Jump | 00:13 | 02:40 to 02:27 | 10.5% |
| Sled Pull | 00:12 | 03:45 to 03:33 | 9.7% |
| Ski Erg | 00:03 | 03:47 to 03:44 | 2.4% |
| Rowing | 00:00 | 03:51 to 03:51 | 0.0% |
| Sandbag Lunges | 00:00 | 02:54 to 02:54 | 0.0% |
| Run Total | 00:00 | 29:24 to 29:24 | 0.0% |
| Weersma Hidde | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:38 | 00:00 | 03:20 +00:18 | 00:00 +00:00 |
| Ski Erg | 03:47 | 03:38 | 03:48 -00:01 | 03:20 +00:18 |
| Running 2 | 03:32 | 07:25 | 03:34 -00:02 | 07:08 +00:17 |
| Sled Push | 02:42 | 10:57 | 02:30 +00:12 | 10:42 +00:15 |
| Running 3 | 03:35 | 13:39 | 03:45 -00:10 | 13:12 +00:27 |
| Sled Pull | 03:45 | 17:14 | 03:40 +00:05 | 16:57 +00:17 |
| Running 4 | 03:37 | 20:59 | 03:47 -00:10 | 20:37 +00:22 |
| Burpees Broad Jump | 02:40 | 24:36 | 02:42 -00:02 | 24:24 +00:12 |
| Running 5 | 03:41 | 27:16 | 03:51 -00:10 | 27:06 +00:10 |
| Rowing | 03:51 | 30:57 | 04:00 -00:09 | 30:57 +00:00 |
| Running 6 | 03:42 | 34:48 | 03:47 -00:05 | 34:57 -00:09 |
| Farmers Carry | 01:40 | 38:30 | 01:31 +00:09 | 38:44 -00:14 |
| Running 7 | 03:42 | 40:10 | 03:51 -00:09 | 40:15 -00:05 |
| Sandbag Lunges | 02:54 | 43:52 | 03:12 -00:18 | 44:06 -00:14 |
| Running 8 | 03:59 | 46:46 | 04:04 -00:05 | 47:18 -00:32 |
| Wall Balls | 04:46 | 50:45 | 04:18 +00:28 | 51:22 -00:37 |
| Roxzone | 04:02 | 59:26 | 03:46 +00:16 | 59:26 |
Based on the splits analysis, Hidde demonstrated strengths in several segments, including Ski Erg, Running 2, Running 3, Running 4, Burpees Broad Jump, Running 5, Rowing, Running 6, Running 7, Sandbag Lunges, and Running 8, where he performed faster than average. These strengths indicate that Hidde has a good balance of running and strength abilities.
However, there are areas where Hidde can focus on improvement. The segments where he lost the most time were Wall Balls, Roxzone, Sled Push, Sled Pull, Best Lap, and Running 1. These segments should be the main focus for targeted training and improvement.
Additionally, Hidde should pay attention to his transitions in the Roxzone. Practicing quick and efficient transitions during training sessions will help save time during the race and improve overall performance.
Lastly, Hidde should continue to work on improving overall fitness and strength. Incorporating a variety of training techniques, such as interval training, circuit workouts, and strength training, will help enhance his performance in all segments of the race.
Overall, Hidde's performance in the Hyrox race was impressive, showcasing his strengths in various segments. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, Hidde can continue to excel in future races and improve his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Thompson Harry | 2023 London | 59:34 | |
| Brenner Christof | 2024 Köln | 59:13 | |
| Rae Danny | 2024 London | 59:47 | |
| Halliday Graham | 2024 Madrid | 59:14 | |
| Wills Beau | 2023 Stuttgart | 59:32 | |
| Lautwein Tobias | 2024 Frankfurt | 59:39 | |
| Kilgore Greyson | 2024 Anaheim | 59:46 | |
| Ifversen Sebastian | 2024 Maastricht | 59:52 | |
| Schiller Peter | 2022 Valencia | 59:50 | |
| Lautwein Tobias | 2019 Essen | 59:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 World Championships Nice | 59:12 | |
| 2023 Frankfurt | 57:39 | |
| 2024 Paris | 01:01:59 | |
| 2022 Essen | 59:56 | |
| 2023 Amsterdam | 01:01:35 | |
| 2022 Las Vegas | 01:06:33 | |
| 2024 Amsterdam | 01:00:14 | |
| 2023 Maastricht European Championships | 59:26 | |
| 2023 World Championships Manchester | 01:02:09 | |
| 2023 Köln | 01:02:38 | |
| 2023 Stockholm | 01:00:17 | |
| 2024 Köln | 01:00:40 | |
| 2022 Amsterdam | 01:07:49 | |
| 2023 Barcelona | 01:06:28 | |
| 2022 Maastricht | 01:15:23 | |
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