Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 236 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Payen Deaaron's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Payen Deaaron's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Payen Deaaron's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Payen Deaaron's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 13:05 | 01:09:28 to 56:23 | 96.3% |
| Rowing | 00:20 | 05:54 to 05:34 | 2.5% |
| Sled Push | 00:10 | 04:29 to 04:19 | 1.2% |
| Ski Erg | 00:00 | 04:44 to 04:44 | 0.0% |
| Sled Pull | 00:00 | 05:53 to 05:53 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:07 to 07:07 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Sandbag Lunges | 00:00 | 06:10 to 06:10 | 0.0% |
| Wall Balls | 00:00 | 07:10 to 07:10 | 0.0% |
| Payen Deaaron | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 05:49 -01:01 | 00:00 +00:00 |
| Ski Erg | 04:44 | 04:48 | 05:01 -00:17 | 05:49 -01:01 |
| Running 2 | 05:38 | 09:32 | 06:44 -01:06 | 10:50 -01:18 |
| Sled Push | 04:29 | 15:10 | 04:16 +00:13 | 17:34 -02:24 |
| Running 3 | 06:25 | 19:39 | 07:32 -01:07 | 21:50 -02:11 |
| Sled Pull | 05:53 | 26:04 | 07:43 -01:50 | 29:22 -03:18 |
| Running 4 | 10:42 | 31:57 | 07:35 +03:07 | 37:05 -05:08 |
| Burpees Broad Jump | 07:07 | 42:39 | 09:00 -01:53 | 44:40 -02:01 |
| Running 5 | 11:52 | 49:46 | 07:55 +03:57 | 53:40 -03:54 |
| Rowing | 05:54 | 01:01:38 | 05:39 +00:15 | 01:01:35 +00:03 |
| Running 6 | 08:50 | 01:07:32 | 07:40 +01:10 | 01:07:14 +00:18 |
| Farmers Carry | 02:07 | 01:16:22 | 03:06 -00:59 | 01:14:54 +01:28 |
| Running 7 | 10:37 | 01:18:29 | 07:37 +03:00 | 01:18:00 +00:29 |
| Sandbag Lunges | 06:10 | 01:29:06 | 08:30 -02:20 | 01:25:37 +03:29 |
| Running 8 | 10:40 | 01:35:16 | 10:00 +00:40 | 01:34:07 +01:09 |
| Wall Balls | 07:10 | 01:45:56 | 11:32 -04:22 | 01:44:07 +01:49 |
| Roxzone | 14:23 | 02:07:20 | 11:41 +02:42 | 02:07:20 |
Your overall performance in the Hyrox race was commendable, Deaaron. You finished in the top 54% of all athletes and top 49% of your age group, which is a strong achievement. However, there are areas where we can focus to improve your ranking and overall time. Looking at your total running time, it is noted that you are slower than the average by 08:19 minutes. This suggests that you have more strength than running endurance. The pacing in the first four running segments was faster than average, indicating that you started the race at a fast pace. Over time, this may have caused fatigue, contributing to slower times in the latter segments. Balancing your pace throughout the race could help to enhance your total running time.
To improve your performance in future races, consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Dowell Chuck | 2024 Anaheim | 02:07:50 | |
| Alvarado Enrique | 2024 Houston | 02:06:53 | |
| Baker Jared | 2024 Perth | 02:06:52 | |
| Hammar Martin | 2024 Stockholm | 02:07:49 | |
| Langner Johannes | 2018 Hamburg | 02:07:22 | |
| Heath Christopher | 2024 Melbourne | 02:07:37 | |
| López Caro Romel Josué | 2022 Madrid | 02:07:07 | |
| Chan Fabian | 2024 Singapore | 02:06:59 | |
| Khan Bilal | 2023 Hong Kong | 02:07:35 | |
| Ungaro Alessandro | 2023 Milan | 02:07:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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