López Caro Romel Josué Performance Analysis

Dive into the performance of this athlete for 2022 Madrid with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

2022 Madrid - HYROX

Race 2022 Madrid 17th largest in Season 5
Athletes in race 620 athletes
Division HYROX 15th largest of the Season 5
Athletes in division 128 participants
Average Overall Time in division 01:28:19

Athlete's info

Name López Caro Romel Josué See on Hyrox
Division HYROX
Age Group 30-34
Sex
Nationality ESP
Athlete Number

Performance

Rank 370th out of 484 (Top 76.45%)
Age Group Rank 101st out of 128 (Top 78.91%)
Overall Time 02:07:07
Running Total 01:03:56 +03:25
Best Lap 05:06 -00:34

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 05:06 05:06 05:40 -00:34 05:40 -00:34
Ski Erg 04:38 09:44 05:02 -00:24 10:42 -00:58
Running 2 06:56 16:40 06:36 +00:20 17:18 -00:38
Sled Push 05:04 21:44 04:35 +00:29 21:53 -00:09
Running 3 09:28 31:12 07:41 +01:47 29:34 +01:38
Sled Pull 05:20 36:32 07:46 -02:26 37:20 -00:48
Running 4 07:47 44:19 07:44 +00:03 45:04 -00:45
Burpees Broad Jump 08:32 52:51 09:02 -00:30 54:06 -01:15
Running 5 08:06 01:00:57 07:55 +00:11 01:02:01 -01:04
Rowing 04:54 01:05:51 05:40 -00:46 01:07:41 -01:50
Running 6 08:04 01:13:55 07:44 +00:20 01:15:25 -01:30
Farmers Carry 02:51 01:16:46 03:05 -00:14 01:18:30 -01:44
Running 7 07:43 01:24:29 07:40 +00:03 01:26:10 -01:41
Sandbag Lunges 06:42 01:31:11 08:32 -01:50 01:34:42 -03:31
Running 8 10:49 01:42:00 09:57 +00:52 01:44:39 -02:39
Wall Balls 09:26 01:51:26 11:11 -01:45 01:55:50 -04:24
Roxzone 15:48 02:07:07 11:17 +04:31 02:07:07

Comparing with 135 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing López Caro Romel Josué's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the López Caro Romel Josué's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve López Caro Romel Josué's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 92 05:42 44.8%
Run Total 56 05:25 42.5%
Sled Push 53 01:07 8.8%
Burpees Broad Jump 30 00:23 3.0%
Farmers Carry 30 00:07 0.9%
Ski Erg 7 00:00 0.0%
Sled Pull 7 00:00 0.0%
Rowing 2 00:00 0.0%
Sandbag Lunges 10 00:00 0.0%
Wall Balls 21 00:00 0.0%

Difficulty Chart

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