Pahlavi Enver Hyrox Result

Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 198 similar athletes.

Performance Highlights

SIN Flag Pahlavi Enver Men 30-34 #113012 02:09:04 134th in AG | Top 81.7% 500th | Top 79.7%
+02:05
01:05:30
Run Total
+00:16
08:11
Avg. Lap
-00:07
05:56
Best Lap
-02:47
51:12
Workout Total
-00:20
06:24
Avg. Workout
+00:41
12:26
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 198 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 198 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 198 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 11:55. Check the detail of the improvement plan below.

08:10 Potential Improvement 68.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 08:10 (From 01:05:30 to 57:20) 68.5%
BBJ 02:43 (From 11:21 to 08:38) 22.8%
Farmers Carry 00:45 (From 03:56 to 03:11) 6.3%
Ski Erg 00:10 (From 05:13 to 05:03) 1.4%
Rowing 00:07 (From 05:44 to 05:37) 1.0%
Sled Push 00:00 (From 04:18 to 04:18) 0.0%
Sled Pull 00:00 (From 05:22 to 05:22) 0.0%
Sandbag Lunges 00:00 (From 06:48 to 06:48) 0.0%
Wall Balls 00:00 (From 08:30 to 08:30) 0.0%

Splits Time

Pahlavi Enver Perfect Race
Splits Total Average Total
Running 1 05:56 00:00 05:57 -00:01 00:00 +00:00
Ski Erg 05:13 05:56 05:00 +00:13 05:57 -00:01
Running 2 06:57 11:09 06:42 +00:15 10:57 +00:12
Sled Push 04:18 18:06 04:14 +00:04 17:39 +00:27
Running 3 07:35 22:24 07:49 -00:14 21:53 +00:31
Sled Pull 05:22 29:59 07:35 -02:13 29:42 +00:17
Running 4 08:36 35:21 07:50 +00:46 37:17 -01:56
Burpees Broad Jump 11:21 43:57 08:50 +02:31 45:07 -01:10
Running 5 08:57 55:18 08:22 +00:35 53:57 +01:21
Rowing 05:44 01:04:15 05:44 +00:00 01:02:19 +01:56
Running 6 08:09 01:09:59 07:51 +00:18 01:08:03 +01:56
Farmers Carry 03:56 01:18:08 03:02 +00:54 01:15:54 +02:14
Running 7 08:02 01:22:04 07:59 +00:03 01:18:56 +03:08
Sandbag Lunges 06:48 01:30:06 08:25 -01:37 01:26:55 +03:11
Running 8 11:21 01:36:54 10:50 +00:31 01:35:20 +01:34
Wall Balls 08:30 01:48:15 11:09 -02:39 01:46:10 +02:05
Roxzone 12:26 02:09:04 11:45 +00:41 02:09:04
Based on 198 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Enver Pahlavi performed well in the HYROX race in Singapore, finishing in the top 60% of 826 athletes overall. In his age group (30-34), he ranked in the top 61% of 219 athletes. His overall time was 02:09:04, with a total running time of 01:05:30, which was 06:14 slower than the average. His best running lap was 00:05:56.

Based on the splits analysis, Enver Pahlavi performed above average in the Sled Push, Sled Pull, Sandbag Lunges, and Wall Balls segments. However, he struggled in the Running 1, Ski Erg, Running 2, Burpees Broad Jump, Running 4, Running 5, Running 6, Running 8, and Roxzone segments. These segments accounted for the most time lost during the race.

Segments to Improve


1. Running 1:
Enver Pahlavi was 00:13 slower than the average in this segment. To improve his performance, he can focus on increasing his speed and endurance through interval training and hill sprints. Incorporating plyometric exercises like box jumps and lateral hops can also help improve his running speed and agility.

2. Ski Erg:
Enver Pahlavi was 00:17 slower than the average in this segment. To improve his performance, he should focus on developing his upper body strength and endurance. Incorporating exercises such as rowing, pull-ups, and push-ups into his training routine can help improve his performance on the Ski Erg.

3. Running 2:
Enver Pahlavi was 00:19 slower than the average in this segment. Similar to Running 1, he should focus on improving his speed and endurance through interval training and hill sprints. Incorporating exercises that target the muscles used in running, such as lunges and single-leg squats, can also help improve his running performance.

4. Burpees Broad Jump:
Enver Pahlavi was 02:39 slower than the average in this segment. To improve his performance, he should focus on improving his explosive power and endurance. Incorporating exercises such as burpees, box jumps, and kettlebell swings into his training routine can help improve his performance in this segment.

5. Running 4:
Enver Pahlavi was 00:45 slower than the average in this segment. Similar to Running 1 and Running 2, he should focus on improving his speed and endurance through interval training and hill sprints. Incorporating exercises that target the muscles used in running, such as high knees and butt kicks, can also help improve his running performance.

6. Running 5:
Enver Pahlavi was 00:42 slower than the average in this segment. Again, he should focus on improving his speed and endurance through interval training and hill sprints. Incorporating exercises that target the muscles used in running, such as skipping and lateral shuffles, can also help improve his running performance.

7. Running 6:
Enver Pahlavi was 00:15 slower than the average in this segment. Similar to the previous running segments, he should focus on improving his speed and endurance through interval training and hill sprints. Incorporating exercises that target the muscles used in running, such as jumping lunges and bear crawls, can also help improve his running performance.

8. Running 8:
Enver Pahlavi was 00:50 slower than the average in this segment. Similar to the other running segments, he should focus on improving his speed and endurance through interval training and hill sprints. Incorporating exercises that target the muscles used in running, such as squat jumps and lateral bounds, can also help improve his running performance.

9. Roxzone:
Enver Pahlavi spent 00:50 longer than the average in this segment. To improve his performance in the transition between exercise zones, he should focus on improving his overall fitness and reducing his transition time. Incorporating circuit training and practicing quick transitions in his training routine can help improve his performance in this segment.

Strategies


- Pacing: Enver Pahlavi should focus on maintaining a consistent pace throughout the race to avoid burning out early. He should start at a comfortable pace and gradually increase his intensity as the race progresses.
- Hydration and Nutrition: It is important for Enver Pahlavi to stay hydrated and properly fueled during the race. He should have a hydration plan in place and consume energy gels or snacks at regular intervals to maintain his energy levels.
- Mental Preparation: Enver Pahlavi should mentally prepare himself for the challenges of the race. Visualizing success, setting achievable goals, and maintaining a positive mindset can help him overcome any obstacles during the race.
- Pre-Race Warm-Up: Enver Pahlavi should follow a proper warm-up routine before the race to prepare his muscles and joints for the intense physical activity. Dynamic stretches, foam rolling, and activation exercises can help improve his performance and reduce the risk of injury.
- Post-Race Recovery: After the race, Enver Pahlavi should prioritize post-race recovery to aid in muscle repair and reduce muscle soreness. This can include activities such as stretching, foam rolling, and taking ice baths. Proper rest and nutrition are also crucial for optimal recovery.

By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Enver Pahlavi can enhance his performance in future HYROX races.

Similar Athletes
Thielen Wolfgang 2023 Frankfurt 02:09:00
Schütt Willem 2021 Hamburg 02:09:22
Mostert Steven 2024 Amsterdam 02:09:34
Nash Chris 2023 Glasgow 02:09:20
Pullan Howard 2023 Manchester 02:09:22
Campbell Kevin 2024 Birmingham 02:09:05
Swift Matthew 2023 Houston 02:09:16
Van Wee R 2023 Amsterdam 02:08:50
Caiazzo Davide 2023 Milan 02:09:05
Pek Andrew 2024 Singapore National Stadium 02:09:34

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download