Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
182 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 182 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 182 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Pek Andrew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pek Andrew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 182 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pek Andrew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pek Andrew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
10:25.
Check the detail of the improvement plan below.
Based on 182 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Andrew Pek demonstrated commendable running capabilities in the 2024 Singapore National Stadium HYROX race, with a total running time of 00:57:44, which is 06:56 faster than average. His strong running performance indicates a runner profile, suggesting that while his running is an asset, there is room for improvement in strength-related exercises to enhance overall performance. His pacing was consistent, with no significant drop-off, indicating strategic pacing throughout the race. Andrew ranked in the top 65% overall and in the top 58% within his age group, showcasing competitive performance in his category.
Segments to Improve
Wall Balls (00:15:43 - 04:31 slower than average):
Wall Balls were a notable challenge for Andrew. To improve, focus on building shoulder endurance and leg power. Incorporate exercises such as overhead presses, thrusters, and medicine ball squats. Practice Wall Balls in high-rep sets to simulate race fatigue.
Roxzone (00:13:31 - 01:56 slower than average):
Transitions between exercise zones can be optimized by practicing efficient transitions. Include transition drills in workouts, focusing on quick movement from one exercise to another with minimal rest.
Farmers Carry (00:05:45 - 02:41 slower than average):
Grip strength and core stability are essential here. Incorporate dead hangs, kettlebell carries, and core strengthening exercises. Practice Farmers Carries with varied weight to improve grip endurance.
Sandbag Lunges (00:10:06 - 01:46 slower than average):
Improve leg endurance and core stability through weighted lunges, core rotations, and static hold lunges. Focus on maintaining form under fatigue by practicing lunges after a running segment.
Ski Erg (00:05:14 - 00:13 slower than average):
While only slightly slower than average, enhancing upper body and core endurance can help. Implement interval training on the Ski Erg, focusing on power output and technique.
Race Strategies
Focus on Strength Training: Integrate strength workouts focusing on exercises that target the legs, shoulders, and core to balance out the strong running performance.
Efficient Pacing: Maintain the consistent pacing strategy employed, but aim to decrease time spent in transition and strength segments.
Simulate Race Conditions: Train in compromised running scenarios where running segments are immediately followed by or preceded by strength exercises to mimic race fatigue.
Quick Transitions: Practice moving swiftly between different exercise zones to reduce Roxzone time, incorporating drills that simulate race transitions.