Season 24/25 2024 Brisbane (1226) HYROX (1014) Men (594) Page Luke

Page Luke Hyrox Result

Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 363 similar athletes.

Performance Highlights

AUS AUS Flag Men 40-44 #111022 02:01:54 86th in AG | Top 98.9% 571st | Top 96.1%
-01:38
57:50
Run Total
-00:09
07:14
Avg. Lap
+00:21
06:11
Best Lap
+01:01
52:30
Workout Total
+00:07
06:33
Avg. Workout
+00:22
11:39
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 363 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 363 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Page Luke's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Page Luke's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 363 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Page Luke's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Page Luke's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:35. Check the detail of the improvement plan below.

02:32 Potential Improvement 45.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 02:32 10:08 to 07:36 45.4%
Run Total 02:17 57:50 to 55:33 40.9%
Burpees Broad Jump 00:30 08:45 to 08:15 9.0%
Sled Pull 00:15 07:25 to 07:10 4.5%
Sled Push 00:01 04:14 to 04:13 0.3%
Ski Erg 00:00 04:51 to 04:51 0.0%
Rowing 00:00 05:30 to 05:30 0.0%
Farmers Carry 00:00 02:49 to 02:49 0.0%
Wall Balls 00:00 08:48 to 08:48 0.0%

Splits Time

Page Luke Perfect Race
Splits Total Average Total
Running 1 04:19 00:00 05:52 -01:33 00:00 +00:00
Ski Erg 04:51 04:19 04:57 -00:06 05:52 -01:33
Running 2 06:11 09:10 06:24 -00:13 10:49 -01:39
Sled Push 04:14 15:21 04:08 +00:06 17:13 -01:52
Running 3 06:27 19:35 07:14 -00:47 21:21 -01:46
Sled Pull 07:25 26:02 07:15 +00:10 28:35 -02:33
Running 4 06:40 33:27 07:20 -00:40 35:50 -02:23
Burpees Broad Jump 08:45 40:07 08:33 +00:12 43:10 -03:03
Running 5 06:57 48:52 07:46 -00:49 51:43 -02:51
Rowing 05:30 55:49 05:31 -00:01 59:29 -03:40
Running 6 08:16 01:01:19 07:23 +00:53 01:05:00 -03:41
Farmers Carry 02:49 01:09:35 02:58 -00:09 01:12:23 -02:48
Running 7 08:38 01:12:24 07:27 +01:11 01:15:21 -02:57
Sandbag Lunges 10:08 01:21:02 07:54 +02:14 01:22:48 -01:46
Running 8 10:24 01:31:10 09:42 +00:42 01:30:42 +00:28
Wall Balls 08:48 01:41:34 10:13 -01:25 01:40:24 +01:10
Roxzone 11:39 02:01:54 11:17 +00:22 02:01:54
Based on 363 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Luke Page delivered a solid performance at the 2024 Brisbane Hyrox race, securing an overall rank of 571 and placing 86th in his age group (40-44). His overall time of 02:01:54 places him in the top 56% of all participants and top 59% in his age group. Notably, his total running time was 57:50, which is 02:04 faster than the average, indicating a strong running capability. However, his performance across different segments shows a need for improvement in strength-based exercises, as he performed better in running compared to strength segments. His initial running segments were significantly faster than average, suggesting a potentially too-fast start which led to slower times in later segments, particularly running 6 and 7.

Segments to Improve

  • Sandbag Lunges: Luke was 02:15 slower than average in this segment. To improve, focus on leg strength and endurance. Incorporate exercises like lunges with added weight, step-ups, and Bulgarian split squats into your routine. Ensure proper form to maximize efficiency and prevent injury.
  • Roxzone: This segment was 00:32 slower than average, indicating a need to improve overall fitness and transition efficiency. Practice quick transitions between exercises in training, perhaps by creating circuits that mimic race conditions to reduce transition time.
  • Running 6 and 7: Both segments were slower than average, suggesting fatigue. Focus on compromised running drills where you run immediately after strength exercises to simulate race conditions. Build endurance through longer runs and interval training.
  • Burpees Broad Jump: This segment was 00:21 slower than average. Improve explosive power and endurance with plyometric exercises like box jumps and burpees. Focus on maintaining a consistent pace throughout the exercise.
  • Sled Pull and Sled Push: Slightly below average, these segments can be improved with dedicated strength training focused on the upper body, core, and lower body. Include exercises like deadlifts, push/pull sled drills, and core stabilization exercises.

Race Strategies

  • Pacing: Avoid starting too fast to conserve energy for later stages. Maintain a steady pace that allows for strong performance throughout the race.
  • Transition Efficiency: Practice efficient transitions during training. This includes minimizing rest time in the Roxzone by swiftly moving between stations, which can significantly cut down overall race time.
  • Strength-Endurance Balance: Since Luke has a strong running profile, balance this with targeted strength training to improve in areas where strength is required. This dual approach will enhance his overall performance.
  • Race Simulation: Conduct training sessions that simulate race conditions, including compromised running after strength exercises. This helps in adapting to the fatigue experienced during the actual event.
Similar Athletes
Tai Josh 2023 Singapore 02:01:52
Crawford Mickey 2022 New York 02:02:17
Rouse Darrell 2023 Dublin 02:01:28
Bell David 2023 Hong Kong 02:01:52
Lim Nic 2023 Singapore 02:02:23
Landrith Jake 2023 Dallas 02:02:04
Freeman Marc 2021 Amsterdam 02:01:53
Tan Kelvin 2024 Hong Kong 02:01:45
Howitt Jack 2023 Barcelona 02:01:48
Rudolph Chris 2022 Bremen 02:02:20

Measure Your Performance Against Top Athletes

Other Results from this athlete
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