Freeman Marc Performance Analysis

Dive into the performance of this athlete for 2021 Amsterdam with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 282 similar athletes.

Season 4 2021 Amsterdam (348) HYROX (58) Freeman Marc

NED M 25-29 #104005 02:01:53 30th in AG | Top 51.7% 184th | Top 67.6%

Performance Highlights

Workout Total 50:09 -01:29
Running Total 01:00:30 +00:59
Roxzone 11:19 +00:11
Average Lap 07:34 +00:11
Best Lap 05:52 +00:05

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Freeman Marc's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Freeman Marc's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Freeman Marc's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Freeman Marc's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 56 04:42 34.6%
Sandbag Lunges 72 02:16 16.7%
Roxzone 52 02:00 14.7%
Wall Balls 51 01:47 13.1%
Sled Pull 60 01:25 10.4%
Burpees Broad Jump 40 00:55 6.7%
Farmers Carry 38 00:14 1.7%
Ski Erg 39 00:08 1.0%
Rowing 42 00:08 1.0%
Sled Push 5 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 05:52 05:52 05:48 +00:04 05:48 +00:04
Ski Erg 04:52 10:44 04:58 -00:06 10:46 -00:02
Running 2 06:25 17:09 06:22 +00:03 17:08 +00:01
Sled Push 02:26 19:35 04:13 -01:47 21:21 -01:46
Running 3 07:11 26:46 07:15 -00:04 28:36 -01:50
Sled Pull 07:30 34:16 07:10 +00:20 35:46 -01:30
Running 4 08:06 42:22 07:21 +00:45 43:07 -00:45
Burpees Broad Jump 07:59 50:21 08:29 -00:30 51:36 -01:15
Running 5 07:45 58:06 07:44 +00:01 59:20 -01:14
Rowing 05:28 01:03:34 05:33 -00:05 01:04:53 -01:19
Running 6 07:28 01:11:02 07:23 +00:05 01:12:16 -01:14
Farmers Carry 02:46 01:13:48 03:01 -00:15 01:15:17 -01:29
Running 7 07:14 01:21:02 07:28 -00:14 01:22:45 -01:43
Sandbag Lunges 09:04 01:30:06 07:58 +01:06 01:30:43 -00:37
Running 8 10:33 01:40:39 09:46 +00:47 01:40:29 +00:10
Wall Balls 10:04 01:50:43 10:16 -00:12 01:50:45 -00:02
Roxzone 11:19 02:01:53 11:08 +00:11 02:01:53

Comparing with 282 athletes

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Similar Athletes
Kolde Thomas 2019 Oberhausen 02:01:44 Compare
Nedwed Markus 2019 Karlsruhe 02:01:42 Compare
Gröffel Henning 2019 Hannover 02:02:14 Compare
De Gerth Justin 2024 Rotterdam 02:02:12 Compare
Ouwerkerk Arjan 2024 Rotterdam 02:02:20 Compare
Häupl Philipp 2018 Stuttgart 02:01:27 Compare
Wendt Bernhard 2018 Wien 02:01:24 Compare
Sarnecki Lukas 2018 Hamburg 02:01:24 Compare
Kadzimirsz Uwe 2018 Leipzig 02:01:41 Compare
Juozaitis Martynas 2021 Birmingham 02:01:49 Compare

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