Dive into this athlete’s performance at 2021 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 362 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Freeman Marc's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Freeman Marc hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Freeman Marc’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Freeman Marc's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:57 | 01:00:30 to 55:33 | 73.3% |
| Sandbag Lunges | 01:28 | 09:04 to 07:36 | 21.7% |
| Sled Pull | 00:20 | 07:30 to 07:10 | 4.9% |
| Ski Erg | 00:00 | 04:52 to 04:52 | 0.0% |
| Sled Push | 00:00 | 02:26 to 02:26 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:59 to 07:59 | 0.0% |
| Rowing | 00:00 | 05:28 to 05:28 | 0.0% |
| Farmers Carry | 00:00 | 02:46 to 02:46 | 0.0% |
| Wall Balls | 00:00 | 10:04 to 10:04 | 0.0% |
| Freeman Marc | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:52 | 00:00 | 05:53 -00:01 | 00:00 +00:00 |
| Ski Erg | 04:52 | 05:52 | 04:58 -00:06 | 05:53 -00:01 |
| Running 2 | 06:25 | 10:44 | 06:24 +00:01 | 10:51 -00:07 |
| Sled Push | 02:26 | 17:09 | 04:08 -01:42 | 17:15 -00:06 |
| Running 3 | 07:11 | 19:35 | 07:14 -00:03 | 21:23 -01:48 |
| Sled Pull | 07:30 | 26:46 | 07:15 +00:15 | 28:37 -01:51 |
| Running 4 | 08:06 | 34:16 | 07:20 +00:46 | 35:52 -01:36 |
| Burpees Broad Jump | 07:59 | 42:22 | 08:32 -00:33 | 43:12 -00:50 |
| Running 5 | 07:45 | 50:21 | 07:45 +00:00 | 51:44 -01:23 |
| Rowing | 05:28 | 58:06 | 05:32 -00:04 | 59:29 -01:23 |
| Running 6 | 07:28 | 01:03:34 | 07:22 +00:06 | 01:05:01 -01:27 |
| Farmers Carry | 02:46 | 01:11:02 | 02:58 -00:12 | 01:12:23 -01:21 |
| Running 7 | 07:14 | 01:13:48 | 07:25 -00:11 | 01:15:21 -01:33 |
| Sandbag Lunges | 09:04 | 01:21:02 | 07:57 +01:07 | 01:22:46 -01:44 |
| Running 8 | 10:33 | 01:30:06 | 09:39 +00:54 | 01:30:43 -00:37 |
| Wall Balls | 10:04 | 01:40:39 | 10:14 -00:10 | 01:40:22 +00:17 |
| Roxzone | 11:19 | 02:01:53 | 11:17 +00:02 | 02:01:53 |
Marc Freeman had a solid performance in the Hyrox race in Amsterdam. He finished with an overall rank of 184 out of 272 athletes, putting him in the top 67% of the field. In his age group (25-29), he ranked 30th out of 58 athletes, placing him in the top 51%. His overall time was 02:01:53, and his total running time was 01:00:30, which was 04:22 slower than the average for his finish time.
In terms of pacing, Marc's overall performance was relatively consistent. He had a few segments where he lost time compared to the average, but also had some segments where he gained time. His best running lap was 00:05:52, which was 00:23 slower than average. This indicates that he may need to work on his speed and endurance during running segments.
During the race, Marc should focus on pacing himself appropriately to maintain a consistent speed throughout. It is important for him to find a balance between pushing his limits and not burning out too early. He should aim to maintain a steady pace during running segments and strategically plan his transitions to minimize time spent in the roxzone.
Additionally, Marc should focus on maintaining proper form and technique during each segment. This includes maintaining a strong core, engaging the appropriate muscles, and using efficient movements. Practicing specific exercises and drills that mimic the movements of each segment can help improve his form and performance during the race.
Overall, Marc has a good base level of fitness and has shown strengths in certain segments. By targeting the areas for improvement and implementing the suggested training strategies and techniques, he can continue to enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Morin Alexandre | 2024 Paris | 02:02:18 | |
| Mocanu Mario | 2023 Amsterdam | 02:02:09 | |
| Reed Daniel | 2024 London | 02:01:44 | |
| Boatwright Jack | 2023 London | 02:02:04 | |
| Stromberg René | 2019 Essen | 02:01:55 | |
| Sutton Oliver | 2024 Amsterdam | 02:02:18 | |
| Oconnell David | 2019 New York | 02:01:45 | |
| Artz Daniel | 2023 Paris | 02:01:40 | |
| Hanley Alex | 2022 Birmingham | 02:01:53 | |
| Hughes Jon | 2024 London | 02:02:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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