Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 733 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mohr Yasmin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mohr Yasmin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mohr Yasmin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mohr Yasmin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:15 | 58:31 to 51:16 | 100.0% |
| Ski Erg | 00:00 | 05:08 to 05:08 | 0.0% |
| Sled Push | 00:00 | 02:23 to 02:23 | 0.0% |
| Sled Pull | 00:00 | 05:27 to 05:27 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:12 to 06:12 | 0.0% |
| Rowing | 00:00 | 05:25 to 05:25 | 0.0% |
| Farmers Carry | 00:00 | 02:30 to 02:30 | 0.0% |
| Sandbag Lunges | 00:00 | 05:24 to 05:24 | 0.0% |
| Wall Balls | 00:00 | 05:21 to 05:21 | 0.0% |
| Mohr Yasmin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:48 | 00:00 | 05:36 +00:12 | 00:00 +00:00 |
| Ski Erg | 05:08 | 05:48 | 05:23 -00:15 | 05:36 +00:12 |
| Running 2 | 06:25 | 10:56 | 06:09 +00:16 | 10:59 -00:03 |
| Sled Push | 02:23 | 17:21 | 03:06 -00:43 | 17:08 +00:13 |
| Running 3 | 06:42 | 19:44 | 06:32 +00:10 | 20:14 -00:30 |
| Sled Pull | 05:27 | 26:26 | 06:45 -01:18 | 26:46 -00:20 |
| Running 4 | 06:58 | 31:53 | 06:34 +00:24 | 33:31 -01:38 |
| Burpees Broad Jump | 06:12 | 38:51 | 07:41 -01:29 | 40:05 -01:14 |
| Running 5 | 07:19 | 45:03 | 06:47 +00:32 | 47:46 -02:43 |
| Rowing | 05:25 | 52:22 | 05:42 -00:17 | 54:33 -02:11 |
| Running 6 | 07:24 | 57:47 | 06:42 +00:42 | 01:00:15 -02:28 |
| Farmers Carry | 02:30 | 01:05:11 | 02:33 -00:03 | 01:06:57 -01:46 |
| Running 7 | 07:40 | 01:07:41 | 06:39 +01:01 | 01:09:30 -01:49 |
| Sandbag Lunges | 05:24 | 01:15:21 | 05:52 -00:28 | 01:16:09 -00:48 |
| Running 8 | 10:19 | 01:20:45 | 07:32 +02:47 | 01:22:01 -01:16 |
| Wall Balls | 05:21 | 01:31:04 | 06:09 -00:48 | 01:29:33 +01:31 |
| Roxzone | 08:01 | 01:44:18 | 08:36 -00:35 | 01:44:18 |
Yasmin's best running lap was 00:05:48, which was 00:25 slower than the average. In terms of pacing, she seemed to maintain a consistent speed throughout the race, with no significant variations in her running splits.
To improve these segments, Yasmin should focus on improving her overall fitness and her transition time in the roxzone. Improving her overall fitness will help her maintain a faster pace throughout the race, while reducing her transition time will help her minimize rest periods and increase overall efficiency.
Specific training strategies and techniques to improve these segments include:
1. Interval Training: Incorporate interval training sessions into Yasmin's training routine. This will help improve her speed and endurance, allowing her to maintain a faster pace during the running segments.
2. Strength Training: Include strength training exercises that target the muscles used during the running segments, such as squats, lunges, and plyometric exercises. This will help improve Yasmin's muscular endurance and power, allowing her to maintain a faster pace for longer periods.
3. Transition Practice: Practice transitioning between exercise zones quickly and efficiently. This can be done through specific drills that simulate the transitions in the race. By reducing her transition time, Yasmin will be able to minimize rest periods and maintain momentum throughout the race.
4. Running Technique: Focus on refining Yasmin's running technique to improve efficiency and reduce energy expenditure. This can be done through exercises that focus on proper posture, foot strike, and cadence.
Overall, Yasmin Mohr performed well in the Hyrox race, but there is room for improvement in the running segments. By implementing specific training strategies and techniques, focusing on improving overall fitness and transition time, and implementing race strategies, Yasmin can enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Thanos Annie | 2024 Anaheim | 01:44:08 | |
| Thor Chemere | 2024 Melbourne | 01:44:31 | |
| Ellis Laura | 2023 Birmingham | 01:44:13 | |
| Corrado Carmen | 2024 Rimini | 01:44:39 | |
| Kunze Nathalie | 2023 Frankfurt | 01:44:22 | |
| Johnson Tania | 2023 London | 01:44:09 | |
| Mccaffrey Stephanie | 2022 London | 01:44:44 | |
| Kaas Steensen Karina | 2024 Copenhagen | 01:44:43 | |
| Zhang Cuiling | 2024 Hong Kong | 01:44:10 | |
| Pierret Lucie | 2024 Paris | 01:44:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Hamburg | 01:35:29 | |
| 2022 Frankfurt | 01:34:55 | |
| 2023 Karlsruhe | 01:48:02 | |
| 2024 Karlsruhe | 01:32:18 | |
| 2024 Frankfurt | 01:31:47 | |
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