Pierret Lucie Hyrox Result

Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 715 similar athletes.

Performance Highlights

FRA FRA Flag Women 35-39 #154005 01:44:12 100th in AG | Top 74.6% 532nd | Top 71.2%
+00:01
52:33
Run Total
+00:01
06:34
Avg. Lap
+00:15
05:54
Best Lap
-01:18
41:52
Workout Total
-00:09
05:14
Avg. Workout
+01:18
09:52
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 715 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 715 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Pierret Lucie's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pierret Lucie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 715 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pierret Lucie's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pierret Lucie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:53. Check the detail of the improvement plan below.

01:17 Potential Improvement 44.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 01:17 52:33 to 51:16 44.5%
Sandbag Lunges 01:13 06:50 to 05:37 42.2%
Farmers Carry 00:15 02:45 to 02:30 8.7%
Sled Push 00:08 03:15 to 03:07 4.6%
Ski Erg 00:00 04:46 to 04:46 0.0%
Sled Pull 00:00 06:26 to 06:26 0.0%
Burpees Broad Jump 00:00 07:21 to 07:21 0.0%
Rowing 00:00 05:11 to 05:11 0.0%
Wall Balls 00:00 05:18 to 05:18 0.0%

Splits Time

Pierret Lucie Perfect Race
Splits Total Average Total
Running 1 04:52 00:00 05:36 -00:44 00:00 +00:00
Ski Erg 04:46 04:52 05:23 -00:37 05:36 -00:44
Running 2 05:54 09:38 06:09 -00:15 10:59 -01:21
Sled Push 03:15 15:32 03:06 +00:09 17:08 -01:36
Running 3 06:20 18:47 06:33 -00:13 20:14 -01:27
Sled Pull 06:26 25:07 06:44 -00:18 26:47 -01:40
Running 4 06:47 31:33 06:34 +00:13 33:31 -01:58
Burpees Broad Jump 07:21 38:20 07:40 -00:19 40:05 -01:45
Running 5 07:18 45:41 06:47 +00:31 47:45 -02:04
Rowing 05:11 52:59 05:42 -00:31 54:32 -01:33
Running 6 06:57 58:10 06:40 +00:17 01:00:14 -02:04
Farmers Carry 02:45 01:05:07 02:34 +00:11 01:06:54 -01:47
Running 7 06:55 01:07:52 06:39 +00:16 01:09:28 -01:36
Sandbag Lunges 06:50 01:14:47 05:51 +00:59 01:16:07 -01:20
Running 8 07:34 01:21:37 07:30 +00:04 01:21:58 -00:21
Wall Balls 05:18 01:29:11 06:10 -00:52 01:29:28 -00:17
Roxzone 09:52 01:44:12 08:34 +01:18 01:44:12
Based on 715 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Lucie Pierret's performance in the 2024 Paris Hyrox race was overall impressive, ranking within the top 23% in her age group and top 22% overall. Her total running time was quicker than average, indicating a strong running profile. A notable area of strength was her pace in the early stages of the race, particularly in Running 1 and Ski Erg segments, where she was significantly faster than average, suggesting a strong start. However, her performance in the Roxzone and Sandbag Lunges segments was slower than average, indicating potential areas for improvement.

Segments to Improve:

  • Roxzone: Lucie's Roxzone time was slower than average, alluding that she may be resting more or taking longer in transitions. To improve in this area, Lucie should focus on enhancing her overall fitness and transition times. Training strategies can include high-intensity interval training (HIIT) to boost endurance and speed. Practicing transitions between exercises can also help reduce downtime in this segment.
  • Sandbag Lunges: Lucie's performance in Sandbag Lunges was slower than the average, indicating a need for strength training. Incorporating more lower body and core strength exercises, such as squats, lunges, and deadlifts, into her training routine can help improve this segment. Also, practicing lunges with weights can help her get accustomed to the feel and form needed during the race.
  • Running Segments: While Lucie's overall running time was faster than average, some running segments, specifically Running 4, 5, 6 and 7 were slower than average. This suggests that Lucie may be starting out too fast and losing steam towards the latter part of the race. To improve, Lucie could incorporate pace training into her routine, focusing on maintaining a consistent speed throughout her run. Long, slow distance runs could also help increase her endurance for the later stages of the race.

Race Strategies:

For better performance in future races, Lucie may want to consider the following strategies:

  • Manage her early race pace to conserve energy for the later stages of the race. While a fast start can be advantageous, it's important to avoid early exhaustion.
  • Practice transitions between exercises. Reducing the rest time or downtime between exercises can significantly improve overall time.
  • Focus on form, especially in strength segments like Sandbag Lunges to maximize efficiency and reduce the risk of injury.
  • Consider using a heart rate monitor during training to better understand her exertion levels and adjust her pace accordingly.

With focused training and strategic race planning, Lucie has the potential to significantly improve her performance in the future Hyrox races.

Similar Athletes
Covello Francesca 2023 Milan 01:43:55
Swanson Melissa 2020 Chicago 01:44:01
Bellachioma Alessia 2024 Milan 01:44:05
Crawford Angela 2023 London 01:44:39
Stepp Emily 2024 Sports Direct HYROX London 01:44:37
Magruder Samantha 2023 Dallas 01:44:42
Cawthorne Helen 2023 London 01:43:58
Saenyaukhot Hathaichanok 2022 Leipzig 01:44:38
Gutiérrez Zaira 2024 Mexico City 01:44:18
Jennings Cara 2024 Sports Direct HYROX London 01:43:44

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